♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥

[summergurl]

haha nope, the opposite knee! So now, both aren't too good

edit to todays food, had about 10doritos dipped in salsa and like 30 red grapes lol

Will make a sandwich before work as i'm still full up from the carvery.

 

[irish molly]

Agh gee that's both knees knackered !! What are you like at all!! Hope they will both be fit for training soon.

 

[summergurl]

The knee I fell on is fine just got a massive scab on it and when it bends it cracks & that's the only thing that hurts, should be fine for running got training tomorrow night though so running will be wed & thur this week.

I'm more worried about my shoes, brand new & the front is scuffed lol

 

[x__lis__x]

Oh no disaster about the shoes

Glad u have had a fab weekend though the pics are brill, u look stunning and your friend has the biggest boobs I've ever seen!x x

 

[JanD]

Lol! I thought that I must admit :giggle: x

 

[kered]

Looks like you had a brilliant weekend, with the exception of the knee of course. Food and drink look lovely, I was drooling over most of it, but back to it now girl - ya hear!

Off to have a nosey at the pics haha.

 

[summergurl]

Her boobies are fakies girls she's still not happy with them though!! :sigh:

Yup back to it today. I am working all weekend so that should keep me on the straight and narrow, although Stevie wants a take away on sunday for his birthday, I might just buy his and then make something for myself.

Want to give the booze a miss too :hmm: ... i'm working all weekend so don't have a day off untill the 30th now but I don't have anything to get up for monday so theres the possibility I might cave in on sunday to a glass or 3 of wine!

Tuesday 19th July

B- crunchy nut & s.s milk 179
Oj 84
slice burgen soya&linseed toast 113
peanut butter 62

(couldnt decide whether I wanted cereal or toast so had both!)

L- baked chicken breast 214
carrots 22
cabbage 22
broad beans 70
gravy 45

Mullerlight 100

D- tin tuna 138
Elf Mayo 24
Sweetcorn 53
Snackajacks 72

Total = 1,198

 

[RetailChick]

Wow them boobies are something else!! Jeepers!! They dont look fake though! Tanya your shoes are fab!! I must know where you got them!!!!

 

[summergurl]

Dorothy Perkins! Don't buy them they're pretty but lethal haha xx

 

[summergurl]

Aftnoon guys!

I am v.excited!! I have found a fitness class called Boot Camp type Circuit Training that happens on a wednesday at 6pm and so me and my littler brother are going tonight.

I think its similar to what you did Sarah except this class is done indoors not outside. Its £3.50 a session or 5sessions for £10 so not going to break my bank either.

So my weekly exercise regime will be once at that class and 2x runs, except this week cuz of my shift time on friday its going to be this circuits tonight and a run tomorrow.

Wednesday 20th July

B- porridge made with water & dash of milk, sugar 211
Oj 84

L- peppered beef grillsteak 310
sweet pot chips 178
brocolli 22
bbq sauce 38

*mullerlight 100

D- tin tuna 138
sweetcorn 53
elf mayo 24
snackajacks 72

*after work: 2eggs scrambled 140
5slices ham 100
tiny bit of butter and milk - maybe 30?

s.total = 1,500

 

[JanD]

Hope the training went well hon xx

 

[summergurl]

That was amazing!!! I can't wait to go again, its a shame the 2nd class is a saturday morning

It was a set of 16exercises (eg burpees, star jumps, push up, sit ups etc) and then shuttle runs over 3 distances. So whilst one of us was doing the exercise the other one would run the furthest distance and back, then to the medium distance and back then the shortest distance and back then do the exercise whilst the other person runs.

Then when everyone had completed the first 16 it was start again but only the first 7 then a 5minute cool down.

It was 55mins of non stop exercise and i bloody well loved it!!!

Wonder how many calories that session burnt?! :hmm:

 

[JanD]

LOTS!!!!

Glad you enjoyed it - just the thought of it makes me shudder but good for you hon!! xx

 

[summergurl]

I don't have a shift Saturday now so I do have a day off, bummer really

Also Stevie has just reminded me he has Docs at 9:30 in the morning which means staying up after work this tonight which means I'll be hungry....

Choice is between eggs & crunchy nut cornflakes :hmm:

Edit: I had 2 eggs scrambled with some ham. Total cals for the day 1,500 but im pretty sure i burnt atleast 300calories (mfp says for 55mins of jogging/running then its around 600cals burnt) so surely for 55mins of high intensity circuits I will have defo burnt 300 in my circuit session so im sure my cals are 1,200 if not below.

Looking into getting a heart rate monitor so I can accuratley count the calories i burn

 

[kered]

Sweating for you chick with all the exercise, glad you are pleased with the circuit training.

 

[summergurl]

Feel fine today, except for feeling moody & irritable & getting annoyed at everything.

Haven't weighed in this morning, forgot but will weigh in tomorrow.

Not feeling the need to run today but I will and will be doing 4miles.

Thursday 21st July

*run 4miles 48:30something (the app didnt change at the 4mile mark so I carried on running) so total running time was 49:21 and 531cals burnt.

Run was v.tough. Didnt feel like I was achy after circuits yesterday but after the first mile it was v.tough on my thighs. The heat was stupid too and run was late today, 7pm. Feel a little disspointed so im contemplating doing it again on sunday to see if I can get it back down to 46-48mins.


B- porridge, s.s milk, sugar 287
oj 84

L- baked potatoe 144
chicken breast 152
lf mayo 42
lettuce 10
spring onion 10
tomato 14

*mullerlight 100

*slice soreen with scrape of butter 120
*slice of garlic bread baguette 70

D- eat natural bar (brazils, sultanas, almonds, peanuts & hazelnuts) 235
snackajacks 72

s.total = 1,340
burnt = 531
total = 809

 

[JanD]

Ahh why are you moody, irrtable and annoyed??

Hope the mood improves hon xx

 

[summergurl]

Not sure. Been like it for the past 2days! Just can't seem to snap out of it. Thought the run would help but it never, made me more moody! Could be totm due, but i never really know when that is as im so irregular!

 

[JanD]

Oh dear ..... Pain in the bum for ya hope it lifts soon xx

 

[summergurl]

Me too!!!!! Doesnt help by the news today, 16,000 police officers to be cut by 2015 ... which means, i'm stuck in this crappy mundane pieice of rubbish job untill atleast then

What is going on with the country?!!!!!!!!!!!!!!!!!! aaaaaaahhhhh!!!