♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥
- Thread starter summergurl
- Start date
irish molly
Maintaing LT loss on GL
Its great you got sorted with new trainers. Hopefully, it will help with your knee too. Good pressie from Stevie!!
Great news about the trainers and good on Stevie, what a great present for you.
summergurl
♥3 Years Maintaining♥
You are right Jan! 10 points!!! 
I just couldnt be bothered to type it all out lol x
I just couldnt be bothered to type it all out lol x
summergurl
♥3 Years Maintaining♥
Morning/Evening whichever lol Got up at 6pm today! Concious decision though for 2reasons; didnt get to sleep till gone 9 and want to run later so its cooler so will be running at 7pm today which hopefully should be alot cooler.
Ended off last night with 2crackers with pickle one with ham one with cheese when I got home from work. Knew I shouldve had a meal before work!
Tuesday 2nd August
*Run: 2.95miles 35:06 pace 11:53 399cals burnt
B- porridge, s.smilk, sugar 287
oj 85
L- chicken 103
ww roasted garlic sauce 64
butter beans 110
green pepper 15
baby boiled pots 91
*yog 108
D- meal bar 220
space raiders 61
s.total = 1,144
burnt = 399
Total = 745
Ended off last night with 2crackers with pickle one with ham one with cheese when I got home from work. Knew I shouldve had a meal before work!
Tuesday 2nd August
*Run: 2.95miles 35:06 pace 11:53 399cals burnt
B- porridge, s.smilk, sugar 287
oj 85
L- chicken 103
ww roasted garlic sauce 64
butter beans 110
green pepper 15
baby boiled pots 91
*yog 108
D- meal bar 220
space raiders 61
s.total = 1,144
burnt = 399
Total = 745
Last edited:
Zenaworrier
Back to reality!
Used to love space raiders when I was younger! Didn't know that you could still get them!
JanD
maintaining since June'09
How did the run go??
I took the 2 older boys to the other son's house to mind the 4 boys while DIL went for a run with DD (they're both doing the Liverpool marathon in October). When DD arrived she looked awful. She'd worked a night and hadn't yet been to bed. DIL said leave it, it's fine & DD said NO I need to run ..... ?????? Maybe you can understand this Tan but not meeeeee (I'm not sure she's really MY DD you know! )xx
I took the 2 older boys to the other son's house to mind the 4 boys while DIL went for a run with DD (they're both doing the Liverpool marathon in October). When DD arrived she looked awful. She'd worked a night and hadn't yet been to bed. DIL said leave it, it's fine & DD said NO I need to run ..... ?????? Maybe you can understand this Tan but not meeeeee
(I'm not sure she's really MY DD you know! )xx
summergurl
♥3 Years Maintaining♥
Yep, can get them in asda and in poundland T
Jan, totally 100% understand that!!!!!!!!!
The run was ok, 2.95miles 35:06 pace 11:53 399cals burnt.
My app is also telling me i've done 8runs total mileage of 27.17 ... well over a marathon and ive done that in 5hours29mins. That'd be a nice first marathon time
Got the best pace ive had in 4runs so not too bad but I was very concious of the way I was running just becuase I saw for myself yesterday what im doing to my ankles running in these trainers so i've decided run today, circuits tomorrow and 1run next week and circuits then thats it till I get new trainers on the saturday. Although saying that I might get to friday and feel really guilty and decide I need to run
Oh and I am defo going back to having potatoes. Thinking whilst running today when I was training for the 1/2 I always had baby boiled pots with my main meal of the day in the week and I always felt ok not sluggish or anything so this is now the plan of action. Getting those pots in me - maybe thats what my body likes when running?!!
Jan, totally 100% understand that!!!!!!!!!
The run was ok, 2.95miles 35:06 pace 11:53 399cals burnt.
My app is also telling me i've done 8runs total mileage of 27.17 ... well over a marathon and ive done that in 5hours29mins. That'd be a nice first marathon time
Got the best pace ive had in 4runs so not too bad but I was very concious of the way I was running just becuase I saw for myself yesterday what im doing to my ankles running in these trainers so i've decided run today, circuits tomorrow and 1run next week and circuits then thats it till I get new trainers on the saturday. Although saying that I might get to friday and feel really guilty and decide I need to run
Oh and I am defo going back to having potatoes. Thinking whilst running today when I was training for the 1/2 I always had baby boiled pots with my main meal of the day in the week and I always felt ok not sluggish or anything so this is now the plan of action. Getting those pots in me - maybe thats what my body likes when running?!!
summergurl
♥3 Years Maintaining♥
LOL!!!! Its totally natural Jan, its the guilt you feel if you don't run that eats away at ya!!
I defo think the pots work for me. As far as I can remember I was fine eating them whilst training for the 1/2. I know some people swear by pasta but think i'll stick to potatoes and if no improvement i'll have to try something else.
Still sticking to calorie counting with it though x
I defo think the pots work for me. As far as I can remember I was fine eating them whilst training for the 1/2. I know some people swear by pasta but think i'll stick to potatoes and if no improvement i'll have to try something else.
Still sticking to calorie counting with it though
x
Zenaworrier
Back to reality!
You should definitely listen to you body and if it worked before go with it chick! How many weeks is it to your next big run? You started counting yet?!x
summergurl
♥3 Years Maintaining♥
Yup, 8 weeks 4 days!!!!!!
irish molly
Maintaing LT loss on GL
JanD said:When I get the urge to do some exercise I lie down till it passes
Yeah, I'm with Jan. Very sensible approach.
summergurl
♥3 Years Maintaining♥
Someone in work has just given me a chocolate filled, layer of choc on top & chocolate curls on top krispy Kreme donut!!!!!!!
I took it to be polite but now it's guna sit there & stare at me for the next 4 hours!!!! I won't eat it though I won't I won't I won't!!!!
Infact going to text my little brother right now telling him got him a donut then I really can't eat it! :giggle:
I took it to be polite but now it's guna sit there & stare at me for the next 4 hours!!!!
I won't eat it though I won't I won't I won't!!!!Infact going to text my little brother right now telling him got him a donut then I really can't eat it! :giggle:
summergurl
♥3 Years Maintaining♥
Happy to report I didn't scoff the donut but my brother did!!
Circuits today but i've had a rubbish sleep so who knows how i'll get on.
Wednesday 3rd August
B- porridge, s.smilk, sugar 287
oj 43
*3 dairy box choccies 152
L- chicken breast 103
ww roasted garlic sauce 64
butterbeans 110
pepper 15
baby pots 91
*yog 93
D- space raiders 61
eat natural bar 221
s.total = 1,240
burnt = 350
total = 890
Circuits today
but i've had a rubbish sleep so who knows how i'll get on. Wednesday 3rd August
B- porridge, s.smilk, sugar 287
oj 43
*3 dairy box choccies 152
L- chicken breast 103
ww roasted garlic sauce 64
butterbeans 110
pepper 15
baby pots 91
*yog 93
D- space raiders 61
eat natural bar 221
s.total = 1,240
burnt = 350
total = 890
Last edited:
Zenaworrier
Back to reality!
Well done on resisting the donut! Don't think I could have been that strong! They do a lemon meringue pie one which I love nom nom nom.
Have fun at circuts! Sure you will be fine
Have fun at circuts! Sure you will be fine
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