Zenaworrier
Back to reality!
Well done on the run, your probabtion and the new shoes Stevie got you! Fab 
Sorry to hear your back is playing up. How was wi?x
Sorry to hear your back is playing up. How was wi?x
♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
Weigh in and im up 1.25lbs, expected after my weekend! It is silly now though, I managed to lose weight whilst on an all inclusive holiday but come back and i've put almost half what I lost back on! 
Just calculated my bmr again and my daily calorie needs = 2223.30625 a day so take off 1000cals = 1223cals per day so i'm going to stick to between 1223-1423 a day .... should mean a loss of between 1-2lbs per week :fingerscrossed: - Need to make sure im having atleast 1,223 a day - I believe its bad to go under 1000 less than needed?!
Run was ok today. Legs felt very tired. I might repeat week two next week as I want to try and crack all 3 runs without any extra stops - extra stops are usually about 1min each and happen in the 2nd and 3rd run (usually about 3 extra stops - by stops I mean walks lol)
Friday 23rd September
B210k w2d3 - week 2 complete.
B- porride, s.smilk, sugar 287
oj 85
L- baked turkey breast 280
button sprouts 36
mediterrianian vegetables 98
lf hummous pot 100
*nectarine 60
*chocolate biccie 56
D- crunchie :drool: 185
apple 50
dairlylea jumbo tubes pot 120
Total = 1,357
Just calculated my bmr again and my daily calorie needs = 2223.30625 a day so take off 1000cals = 1223cals per day so i'm going to stick to between 1223-1423 a day .... should mean a loss of between 1-2lbs per week :fingerscrossed: - Need to make sure im having atleast 1,223 a day - I believe its bad to go under 1000 less than needed?!
Run was ok today. Legs felt very tired. I might repeat week two next week as I want to try and crack all 3 runs without any extra stops - extra stops are usually about 1min each and happen in the 2nd and 3rd run (usually about 3 extra stops - by stops I mean walks lol)
Friday 23rd September
B210k w2d3 - week 2 complete.
B- porride, s.smilk, sugar 287
oj 85
L- baked turkey breast 280
button sprouts 36
mediterrianian vegetables 98
lf hummous pot 100
*nectarine 60
*chocolate biccie 56
D- crunchie :drool: 185
apple 50
dairlylea jumbo tubes pot 120
Total = 1,357
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summergurl
♥3 Years Maintaining♥
Got a new tattoo today!! It means memories in Turkish. Me and Clare got it done together, same place, same tattoo Asked her about running, said I should be fine after a few days and when I do to put cream on it, then clingfilm then my sock just to be safe.
So going to repeat week 2 next week but only 2days, thursday and friday. Not the best but better than nothing. Hopefully I can crack the last 2 runs :fingerscrossed:
I did want a weekend of no alcohol but I had a glass of wine this afternoon
Saturday 24th September
B- 2slices wm toast 200
butter 120
*packet walkers pickled onion 179
*glass of rose 170
D- homemade lasagne 418
brocolli & cauliflower 100
glass of red 170
Total = 1,357
Asked her about running, said I should be fine after a few days and when I do to put cream on it, then clingfilm then my sock just to be safe. So going to repeat week 2 next week but only 2days, thursday and friday. Not the best but better than nothing. Hopefully I can crack the last 2 runs :fingerscrossed:
I did want a weekend of no alcohol but I had a glass of wine this afternoon
Saturday 24th September
B- 2slices wm toast 200
butter 120
*packet walkers pickled onion 179
*glass of rose 170
D- homemade lasagne 418
brocolli & cauliflower 100
glass of red 170
Total = 1,357
Attachments
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summergurl
♥3 Years Maintaining♥
I did enjoy but I want more!!!!!!!! But, I have to be up at 7 as I have overtime tomorrow & then were going to pizza hut .... so probably best, calorie wise & sleep wise that I don't indulge in the wine :sigh:
summergurl
♥3 Years Maintaining♥
Sod it. I've chose another glass of wine over the toffee sundae I was meant to have for afters!
Saving of 28calories
Saving of 28calories
summergurl
♥3 Years Maintaining♥
In a flippin mood today. Somehow put on a lb ... how? I only had 1,357cals friday & yesterday including the wine last night I hate my body so i've stuck two fingers up at the scales today :cry:
*for obvs reasons couldnt work out the calories in the salad or the ice-cream factory as its all in 100g and I really don't know how much I had, next time i'll be sure to take my scales
Sunday 25th September
B- 2 slices wm toast 200
butter 120
*1/2 bag nik naks 60
L/D- salad bowls; lettuce, cucumber, cherry toms, sweetcorn, peppers, beetroot, silverskin onions, 2tsp couscous 1tsp pot salad, 1tsp coleslaw, 6croutons, 2tortilla chips, lf vinegarette
1slice garlic bread 94
2.5 slices pizza 604
Ice-cream factory - smarties, choc honeycomb pieces, ice-cream, butterscotch sauce, mint choc chip sauce
*1/2 choc orange biccie 40
Total = 1,118 (not inc salad bowls & ice-cream factory)
I hate my body so i've stuck two fingers up at the scales today :cry:*for obvs reasons couldnt work out the calories in the salad or the ice-cream factory as its all in 100g and I really don't know how much I had, next time i'll be sure to take my scales
Sunday 25th September
B- 2 slices wm toast 200
butter 120
*1/2 bag nik naks 60
L/D- salad bowls; lettuce, cucumber, cherry toms, sweetcorn, peppers, beetroot, silverskin onions, 2tsp couscous 1tsp pot salad, 1tsp coleslaw, 6croutons, 2tortilla chips, lf vinegarette
1slice garlic bread 94
2.5 slices pizza 604
Ice-cream factory - smarties, choc honeycomb pieces, ice-cream, butterscotch sauce, mint choc chip sauce
*1/2 choc orange biccie 40
Total = 1,118 (not inc salad bowls & ice-cream factory)
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summergurl
♥3 Years Maintaining♥
I dont usually get on the scales any other day besides weigh in day but for some reason I did this morning. It's just so disheartening and yet again im getting fed up of the constant struggle! 
I'll be ok again in a few days. Having the rest of the bottle of wine (about 1/2) this evening and maybe a v&dc.
Plan on not weighing now untill friday 7th. Going to be super good. No alcohol next weekend. Should be ok as i'm working 8pm-6am on saturday night and sunday night should be ok. Hopefully I can get atleast 2lbs off by then :fingerscrossed:
I'll be ok again in a few days. Having the rest of the bottle of wine (about 1/2) this evening and maybe a v&dc. Plan on not weighing now untill friday 7th. Going to be super good. No alcohol next weekend. Should be ok as i'm working 8pm-6am on saturday night and sunday night should be ok. Hopefully I can get atleast 2lbs off by then :fingerscrossed:
summergurl
♥3 Years Maintaining♥
Determined. Focused. Want it - gunna get it!
Thats my motto for the next 12days!
Thats my motto for the next 12days!
Zenaworrier
Back to reality!
Yay go you hun! You WILL do it. Scales are definitely not a dieters friend!
summergurl
♥3 Years Maintaining♥
i'll go for it tomorrow Today has been a bit naughty. I've got a full on munchie head on, i've got control of it atm but I cant stop thinking of going downstairs, sitting in front of the fridge & cupboards & just eating :break_diet:
Monday 26th September
B- 2slices wm toast
butter
L- beef & stilton pasty, skips, crunchie
D- pork chop, lf mature cheese, veg & gravy
*few mouthfuls of cherry garcia frozen yogurt
*1 triangle of toblerone
Work- banana
Mini cheddars
Today has been a bit naughty. I've got a full on munchie head on, i've got control of it atm but I cant stop thinking of going downstairs, sitting in front of the fridge & cupboards & just eating :break_diet: Monday 26th September
B- 2slices wm toast
butter
L- beef & stilton pasty, skips, crunchie
D- pork chop, lf mature cheese, veg & gravy
*few mouthfuls of cherry garcia frozen yogurt
*1 triangle of toblerone
Work- banana
Mini cheddars
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summergurl
♥3 Years Maintaining♥
I just want to eeeeeeeeeeeeat!! :17729:
I wish I knew why this happened every so often!
Back on track 100% tomorrow. Going to stick to no more than 1,400 cals a day - got 10days until next weigh in :fingerscrossed:
:17729:I wish I knew why this happened every so often!
Back on track 100% tomorrow. Going to stick to no more than 1,400 cals a day - got 10days until next weigh in :fingerscrossed:
summergurl
♥3 Years Maintaining♥
Back aboard today. Not started well, didn't enjoy my breakfast one bit but Stevie had my last 2 bits of bread & I didn't want white.
My goal is to get these 15lbs off by 23rd December ... 12weeks to get there.
Determined. Focused. Want it - gunna get it!
Tuesday 27th September
B- honeynut bitesize shredded wheat 200
s.smilk 75
banana 100
oj 47
L- oceans crumble fish pie 269
cauliflower 45
brussel sprouts 36
gravy 50
D- carrot sticks 33
lf hummous pot 100
dorset cereals almond, brazil&hazelnut bar 137
lf yog 106
mandarin 50
Total= 1,248
My goal is to get these 15lbs off by 23rd December ... 12weeks to get there.
Determined. Focused. Want it - gunna get it!
Tuesday 27th September
B- honeynut bitesize shredded wheat 200
s.smilk 75
banana 100
oj 47
L- oceans crumble fish pie 269
cauliflower 45
brussel sprouts 36
gravy 50
D- carrot sticks 33
lf hummous pot 100
dorset cereals almond, brazil&hazelnut bar 137
lf yog 106
mandarin 50
Total= 1,248
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Zenaworrier
Back to reality!
Glad your feeling more positive today hun as for the 40 cals personally I wouldn't eat just for the sake of it. It isn't a massive amount. Just see how you feel later x
as for the 40 cals personally I wouldn't eat just for the sake of it. It isn't a massive amount. Just see how you feel later xSimilar threads
