♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
Shift was a-maze-ing! I was the only special on last night and as always I felt appreciated 
Town was v.busy but it kept the night interesting!
I did have a mini flapjack (you know the ones you get from sainsburys little tiny inch squared ones) and 1 haribo tangtastic sweet ... these were flying around the office so it'd be rude to pass em up!
Sunday 2nd October
B- 2x wm toast 208
2poached eggs 180
butter 60
hp 30
*4crab sticks
*handful salted peanuts
*1 chocolate digestive
*bottle of wine, v&d.cs
Town was v.busy but it kept the night interesting! I did have a mini flapjack (you know the ones you get from sainsburys little tiny inch squared ones) and 1 haribo tangtastic sweet ... these were flying around the office so it'd be rude to pass em up!
Sunday 2nd October
B- 2x wm toast 208
2poached eggs 180
butter 60
hp 30
*4crab sticks
*handful salted peanuts
*1 chocolate digestive
*bottle of wine, v&d.cs
Last edited:
JanD
maintaining since June'09
So glad you feel appreciated when you do these shifts - I should think so too!!
I don't think you need to worry about 1 haribo & 1 mini flapjack hon!! I bet you more than worked them off!!!
Let's know what the chicken's like. I've wondered about using those bags but wasn't too sure about the way it keeps all the fat in. I suppose it depends which bits of the chicken you use. Be interesting to know if you feel it's no more fatty than any other method. xx
I don't think you need to worry about 1 haribo & 1 mini flapjack hon!! I bet you more than worked them off!!!
Let's know what the chicken's like. I've wondered about using those bags but wasn't too sure about the way it keeps all the fat in. I suppose it depends which bits of the chicken you use. Be interesting to know if you feel it's no more fatty than any other method.
xx
summergurl
♥3 Years Maintaining♥
Yet again I've failed with the no alcohol (whyyyyyy can't I go a weekend without it?!) sat in the garden with my book & a v.large glass of White
I will let you know Jan. We've got chicken breasts so shouldn't be too fatty. Stevie has gone out to the pub so might not have it tonight might be tomorrow.
X
I will let you know Jan. We've got chicken breasts so shouldn't be too fatty. Stevie has gone out to the pub so might not have it tonight might be tomorrow.
X
summergurl
♥3 Years Maintaining♥
Didn't have the chicken last night, i picked and had
*4crab sticks
*handful salted peanuts
*1 chocolate digestive
*bottle of wine & vodka&d.cs
Today
Monday 3rd October
B- 2slices wm toast 208
butter 60
L- packet wotsits 197
1/2 fresh cream chocolate ecalair 150 (guesstimate)
couple bits of apple pie cheese 120 (guesstimate)
pickled egg 100
square of dairymilk caramel 35
D- chicken in a bag 250
cauliflower 90
boiled baby pots 75
gravy 50
Work: nut bar 137
apple 50
Total = 1,522 (a little too high today!)
*4crab sticks
*handful salted peanuts
*1 chocolate digestive
*bottle of wine & vodka&d.cs
Today
Monday 3rd October
B- 2slices wm toast 208
butter 60
L- packet wotsits 197
1/2 fresh cream chocolate ecalair 150 (guesstimate)
couple bits of apple pie cheese 120 (guesstimate)
pickled egg 100
square of dairymilk caramel 35
D- chicken in a bag 250
cauliflower 90
boiled baby pots 75
gravy 50
Work: nut bar 137
apple 50
Total = 1,522 (a little too high today!
)
Last edited:
summergurl
♥3 Years Maintaining♥
Jan, the chicken done in the bag was delish!! It cooked the chicken to perfection. We had the garlic one and it was actually more spicy than garlic so if you don't like spice i wouldnt bother with that one
summergurl
♥3 Years Maintaining♥
Cheese that tastes like apple pie its very cinnamoney!! x
its very cinnamoney!! x
summergurl
♥3 Years Maintaining♥
Just had 2 squares of milka daim 
weigh in Friday is going to be rubbish :cry:
I am thinking of going back to a VLCD (exante) after my 10k run just for 4weeks I'm really wanting to get back into the 11s by Xmas and maybe get even lighter - fed up of hovering around this same weight, been hovering around this weight for a good year now
Rant over sorry! Lol x
weigh in Friday is going to be rubbish :cry:I am thinking of going back to a VLCD (exante) after my 10k run just for 4weeks I'm really wanting to get back into the 11s by Xmas and maybe get even lighter - fed up of hovering around this same weight, been hovering around this weight for a good year now
Rant over sorry! Lol x
MiniB
Here we go again!
Glad the chicken was so nice, been thinking about trying that too. Might do that this weekend now! I bet your weigh in wont be as bad you think.
If you do decide to do exante now they have different packs. Just shakes and bars or just bars and soups etc. Much better I think especially as I didn't like the soups much!!
If you do decide to do exante now they have different packs. Just shakes and bars or just bars and soups etc. Much better I think especially as I didn't like the soups much!!
summergurl
♥3 Years Maintaining♥
It's an idea im toying with so nothing set in stone yet. I'll see how the weight loss goes between now and then and then make a decision after my run. Its good that theyve done shakes & bars as I didn't go much on the soups either!
Today I woke up v.late 5:30!! then I was groggy and really didn't want to run but mushed my a$$ and got out there. I left my house at 18:45 and not long into it it was dark which was really nice to run in! I havnt ran in the dark in months!!!!! So today, despite the lack of motivation to start the run was actually FAB! first 17mins no stops 2nd 17mins 1 extra stop and the 3rd 17mins 1extra stop and a teeny stop to change songs! v.pleased with today.
Tuesday 4th October
B- porridge, s.smilk, sugar 287
pomegranate & blueberry juice 99
L- quorn pieces, carrots, butterbeans, ww sauce, onion&garlic sauce 265
cous cous 237
yog 100
D- nut bar 137
apple 50
banana 100
Total = 1,275
Edit: had a Jaffa cake
Total cals for today 1,320
Today I woke up v.late 5:30!! then I was groggy and really didn't want to run but mushed my a$$ and got out there. I left my house at 18:45 and not long into it it was dark which was really nice to run in! I havnt ran in the dark in months!!!!! So today, despite the lack of motivation to start the run was actually FAB! first 17mins no stops
2nd 17mins 1 extra stop and the 3rd 17mins 1extra stop and a teeny stop to change songs! v.pleased with today. Tuesday 4th October
B- porridge, s.smilk, sugar 287
pomegranate & blueberry juice 99
L- quorn pieces, carrots, butterbeans, ww sauce, onion&garlic sauce 265
cous cous 237
yog 100
D- nut bar 137
apple 50
banana 100
Total = 1,275
Edit: had a Jaffa cake
Total cals for today 1,320
Last edited:
summergurl
♥3 Years Maintaining♥
My weeks plan
Wednesday 5th October (shift)
B- bitesize shredded wheat 172
s.smilk 75
Pomegranate & blueberry juice 99
L- lettuce, cucumber, cherry toms 50
Tuna 146
Lf mayo 42
Pickled egg 100
Yog 100
D- wm roll 158
Lettuce, cucumber 10
Lf mayo 42
Nectarine 60
Ritz Philadelphia snack pot 119
Total = 1,173
Thursday 6th October (run)
B- porride, s.smilk, sugar 287
Pomegranate & blueberry juice 99
L- baked chicken breast 250
Boiled baby pots 75
Cauliflower 45
Sweetcorn 61
Gravy 50
Yog 100
D- meal bar 220
Nectarine 60
Ritz Philadelphia snack pot 119
Total = 1,366
Friday 7th October (run)
B- porride, s.smilk, sugar 287
Pomegranate & blueberry juice 99
L- wm roll 158
Butter 60
Turkey hotpot big soup 206
Yog 100
D- eat natural bar 228
nectarine 60
ritz Philadelphia snack pot 119
Total = 1,317
Saturday 8th October (night out)
B- 2slices wm toast 108
Butter 120
L/D – 2slices bread 108
Cheese 120
LF mayo 84
Banana 100
Pickled egg 100
*bottle of wine 510
*there will be other drinks here when i get out but only going out for one as i’ve overtime on Sunday at 8am!!
Total= 1,250
Wednesday 5th October (shift)
B- bitesize shredded wheat 172
s.smilk 75
Pomegranate & blueberry juice 99
L- lettuce, cucumber, cherry toms 50
Tuna 146
Lf mayo 42
Pickled egg 100
Yog 100
D- wm roll 158
Lettuce, cucumber 10
Lf mayo 42
Nectarine 60
Ritz Philadelphia snack pot 119
Total = 1,173
Thursday 6th October (run)
B- porride, s.smilk, sugar 287
Pomegranate & blueberry juice 99
L- baked chicken breast 250
Boiled baby pots 75
Cauliflower 45
Sweetcorn 61
Gravy 50
Yog 100
D- meal bar 220
Nectarine 60
Ritz Philadelphia snack pot 119
Total = 1,366
Friday 7th October (run)
B- porride, s.smilk, sugar 287
Pomegranate & blueberry juice 99
L- wm roll 158
Butter 60
Turkey hotpot big soup 206
Yog 100
D- eat natural bar 228
nectarine 60
ritz Philadelphia snack pot 119
Total = 1,317
Saturday 8th October (night out)
B- 2slices wm toast 108
Butter 120
L/D – 2slices bread 108
Cheese 120
LF mayo 84
Banana 100
Pickled egg 100
*bottle of wine 510
*there will be other drinks here when i get out but only going out for one as i’ve overtime on Sunday at 8am!!
Total= 1,250
JanD
maintaining since June'09
Congrats on todays run ... glad you were so pleased with it - that must be very gratifying
Looks like you've got all your plans in place and no reason why they shouldn't work for you .... It was being stuck around the same weight seemingly unable to shift it that sent me back onto TFR a few months ago and I must say I was very pleased with the result.
That didn't stop me putting loads of it back on whilst on holiday of course but I hope not to have to TFR again to get rid of it ... though I'd never rule it out.
Best of lck with your plans
Incidentally my daughter and daughter-in-law have decided to try for the Liverpool Marathon on Sunday (you may remember me saying DD couldn't run coz of her hip & DIL has an ankle issue!)
Anyhoo they've decided as they've paid their fees they're going to start it anyway and see how they go. They're making out that their ambition is to make it onto the 'sweeper' bus - which picks up anyone doing an average of less than 15 minute miles (even I could probably walk that!) Neither of them expect to finish and Jenna (DD) won't risk her hip in light of being fit and training for London. xxx
Looks like you've got all your plans in place and no reason why they shouldn't work for you .... It was being stuck around the same weight seemingly unable to shift it that sent me back onto TFR a few months ago and I must say I was very pleased with the result.
That didn't stop me putting loads of it back on whilst on holiday of course
but I hope not to have to TFR again to get rid of it ... though I'd never rule it out.Best of lck with your plans
Incidentally my daughter and daughter-in-law have decided to try for the Liverpool Marathon on Sunday (you may remember me saying DD couldn't run coz of her hip & DIL has an ankle issue!)
Anyhoo they've decided as they've paid their fees they're going to start it anyway and see how they go. They're making out that their ambition is to make it onto the 'sweeper' bus - which picks up anyone doing an average of less than 15 minute miles (even I could probably walk that!
) Neither of them expect to finish and Jenna (DD) won't risk her hip in light of being fit and training for London. xxx
summergurl
♥3 Years Maintaining♥
Ah, it is annoying that i've been hovering around this weight for a good year now so im leaning more towards the idea of tfr just for 4 weeks to shift it - should easily lose the 15lbs i want to within that time. But, I will see how the next 4 weeks go, and if i'm close enough I might just do 2mrbs and 1 low carb meal. But that'd mean i'd still be able to drink lol
Awwww good for them Jan. Wish them luck from me, i'm sure they will do fab whatever mileage they do but aslong as they know not to push themselves too much and risk making their injuries worse! (i'm sure theyre wise to that though!) xx
lol Awwww good for them Jan. Wish them luck from me, i'm sure they will do fab whatever mileage they do but aslong as they know not to push themselves too much and risk making their injuries worse! (i'm sure theyre wise to that though!
) xx
JanD
maintaining since June'09
It's frustrating when you feel like you've been 'trying' for so long yet at the end of it all are the same weight BUT - if you hadn't been 'trying' you'd have probably been a good stone heavier!!
DD & DIL won't push themselves beyond the sensible - they've both run marathons before - know they're not trained and not fit enough so are resigned to not finishing. This running thing seems to be so addictive though!! xx
DD & DIL won't push themselves beyond the sensible - they've both run marathons before - know they're not trained and not fit enough so are resigned to not finishing. This running thing seems to be so addictive though!! xx
summergurl
♥3 Years Maintaining♥
i'll vouch for that! lol x
Zenaworrier
Back to reality!
Well done on the runs Tanya! Your apple pie cheese did make me laugh!
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