♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
Yesterday I was fragile!! Thought i'd be going out for a couple of drinks, 4:30am and I stroll in the door! Have flashbacks of eating cheesy chips & some skewer meat 
Up at 7:30 for work, that was fun! then onto a baby shower for an hour then a meal with the family. I was absolutly knackered come 11pm last night. Have had 12hours sleep and still want more! LOL
Food hasnt been too much but the cals of it all have.
Saturday was a bottle of wine oh and a bag of squares before going out. Then a cider & some coronas & a glass of wine out and then the 'takeaway' food.
Sunday 9th October
B- branston pickle mini cheddars 260
lucozade (can't remember what one I had so can't remember the cals)
L/D - Salad bar: coleslaw, beetroot & sweetcorn 300 (guesstimate)
chicken, bacon & cheese bbq stack with chips 980
shared a toffee waffle sundae for desert 270
*2 budweisers 260
*1 fruit cider 240
*picked at some crisps & cheddars during the evening so probably around another 300
Total = 2,610
Very bad! Now got 10days to lose whatever gain i've done over this weekend and then some! :sigh: Whyyyyyy do I do it to myself?!!!
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Monday 10th October
B- 2wm toast 108
butter 35
*pompom crisp 97
L- chicken in a bag sweet & sour 200
brocolli 50
boiled pots 70
gravy 50
yog 100
Work: apple 50
banana 90
alpen light bar 70
*hob nob biccie 95
Total = 1,015
Up at 7:30 for work, that was fun! then onto a baby shower for an hour then a meal with the family. I was absolutly knackered come 11pm last night. Have had 12hours sleep and still want more! LOL
Food hasnt been too much but the cals of it all have.
Saturday was a bottle of wine oh and a bag of squares before going out. Then a cider & some coronas & a glass of wine out and then the 'takeaway' food.
Sunday 9th October
B- branston pickle mini cheddars 260
lucozade (can't remember what one I had so can't remember the cals)
L/D - Salad bar: coleslaw, beetroot & sweetcorn 300 (guesstimate)
chicken, bacon & cheese bbq stack with chips 980
shared a toffee waffle sundae for desert 270
*2 budweisers 260
*1 fruit cider 240
*picked at some crisps & cheddars during the evening so probably around another 300
Total = 2,610
Very bad! Now got 10days to lose whatever gain i've done over this weekend and then some! :sigh: Whyyyyyy do I do it to myself?!!!
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Monday 10th October
B- 2wm toast 108
butter 35
*pompom crisp 97
L- chicken in a bag sweet & sour 200
brocolli 50
boiled pots 70
gravy 50
yog 100
Work: apple 50
banana 90
alpen light bar 70
*hob nob biccie 95
Total = 1,015
Last edited:
irish molly
Maintaing LT loss on GL
Apart from the blowout this weekend, you seem to be doing really well Tanya. Running is going well for you and you seem pretty much in control of food with a good varied menu. Keep up the good work.
summergurl
♥3 Years Maintaining♥
Thanks girls.
The cals are low today, only 920 but that isnt going to hurt after the weekends antics!
The cals are low today, only 920 but that isnt going to hurt after the weekends antics!
summergurl
♥3 Years Maintaining♥
Saying that just scoffed a hob nob biccie! I can't help but when I eat one of these think to myself that that's a mile running to burn that 
so cals now 1,015
so cals now 1,015
Zenaworrier
Back to reality!
How are you doing today hun? Biccie comment made me laugh- I do the same! Doesn't stop me thouigh!!!!
JanD
maintaining since June'09
LOL!! Why do any of us do any of it???!!! ... Come on though - we're all as bad as each other BUT we do all rein it in and sort it out eventually. I firmly and truly believe this is because we stick around on here. Otherwise we'd just keep going up and up!! Jmho xx
... Come on though - we're all as bad as each other BUT we do all rein it in and sort it out eventually. I firmly and truly believe this is because we stick around on here. Otherwise we'd just keep going up and up!! Jmho xx
summergurl
♥3 Years Maintaining♥
Yup, you are right Jan. Without this place I have no doubt i'd be alot heavier than I am now!
Today seems like a waste of a day already. I got up really late, 6:15 but I didnt get to sleep untill gone 8:30 which is v.late for me! Then when I did wake up I thought i'd try a run without breakfast. Big mistake. My legs & feet ached (thats not to do with breakfast I don't think) and I felt so drained. Thats probably a combination of no breakfast and no food for well over 12hours and I had just woken up. Won't be doing that again in a hurry.
I was meant to do 3x 18min runs today. Only managed two. Feel guilty but its a lesson learnt.
To top my day off i've had a row with Stevie. Sometimes he really just doesnt understand and it makes me so angry!
Its now gone 9 and i've still not had anything to eat. I'm not hungry but am going to make myself eat. I can't be slacking on the nutrition this close to a race day and especially after todays appauling run performance.
Tuesday 11th October
*run 2x18mins (just over 3miles)
B- nothing
*OJ after my run 82
L- big soup minted lamb hot pot 228
2x wm bread 208
lf icbinb 35
yog 100
D- wm pitta 147
coleslaw 40
liver sausage 104
apple 50
(will break the pitta into two so I have 3 things to eat in work like I planned last week)
Total = 994
(v. low today - will plan out my meals later and post them up)
Today seems like a waste of a day already. I got up really late, 6:15 but I didnt get to sleep untill gone 8:30 which is v.late for me! Then when I did wake up I thought i'd try a run without breakfast. Big mistake. My legs & feet ached (thats not to do with breakfast I don't think) and I felt so drained. Thats probably a combination of no breakfast and no food for well over 12hours and I had just woken up. Won't be doing that again in a hurry.
I was meant to do 3x 18min runs today. Only managed two. Feel guilty but its a lesson learnt.
To top my day off i've had a row with Stevie. Sometimes he really just doesnt understand and it makes me so angry!
Its now gone 9 and i've still not had anything to eat. I'm not hungry but am going to make myself eat. I can't be slacking on the nutrition this close to a race day and especially after todays appauling run performance.
Tuesday 11th October
*run 2x18mins (just over 3miles)
B- nothing
*OJ after my run 82
L- big soup minted lamb hot pot 228
2x wm bread 208
lf icbinb 35
yog 100
D- wm pitta 147
coleslaw 40
liver sausage 104
apple 50
(will break the pitta into two so I have 3 things to eat in work like I planned last week)
Total = 994
(v. low today - will plan out my meals later and post them up)
summergurl
♥3 Years Maintaining♥
It was a trial, it didn't work & I certainly won't be doing it again. No matter how late I get up.
Got a shift tomorrow so going to use that as an opportunity to get up earlier. Want my routine of getting up at 4ish back!!! lol x
Got a shift tomorrow so going to use that as an opportunity to get up earlier. Want my routine of getting up at 4ish back!!!
lol x
summergurl
♥3 Years Maintaining♥
My meal plans up to sunday ... Got to watch thur, fri & sun as i'm under 1,200 calories which isnt good. Couple days like yesterday and today maybe ok after such a rubbish weekend but the rest of the week I doubt its going to do me any good. If I do get hungry then i've got some tinned fruit (in juice) and if needs be I can go and get some more to build up the cals. Could even add in a boiled egg or something if I get hungry so ive got options
Wednesday 12th October (shift)
B- bran flakes 172
s.s milk 75
oj 82
L- turkey breast ,butter beans, carrots, Lf bhuna sauce 263
Cous cous 237
Yog 100
D- tuna 146
Elf mayo 24
Sweetcorn 61
Apple 50
Total = 1,210
Thursday 13th October (out for dinner with friends)
B- bran flakes 172
s.s milk 75
oj 82
L- Nandos: Starter – mixed olives 106
Main – chicken breast pitta 386
Ratatouille 185
Diet coke 2
D- apple 50
Yog 100
Total = 1,076
Friday 14th October (run)
B- porridge, s.smilk, sugar 287
Oj 82
L- Turkey breast ,butter beans, carrots, Lf bhuna sauce 263
Cous cous 237
Yog 100
D- wm pitta 147
Coleslaw 40
Lettuce 10
Cucumber 5
Apple 50
Total = 1,221
Saturday 15th October (possible shift, confirmation Wednesday hopefully)
B- wm toast 208
Poached eggs 200
Hp sauce 30
Oj 82
L/D – Turkey breast ,butter beans, carrots, Lf bhuna sauce 263
Cous cous 237
Yog 100
Banana 100
Total = 1,220
Sunday 16th October (run)
B- porridge 287
Oj 82
L- wm pitta 147
Tuna 146
Elf Mayo 24
Squares 99
D- salmon fillet 240
Cauliflower 45
Baby pots 70
Total = 1,140
Wednesday 12th October (shift)
B- bran flakes 172
s.s milk 75
oj 82
L- turkey breast ,butter beans, carrots, Lf bhuna sauce 263
Cous cous 237
Yog 100
D- tuna 146
Elf mayo 24
Sweetcorn 61
Apple 50
Total = 1,210
Thursday 13th October (out for dinner with friends)
B- bran flakes 172
s.s milk 75
oj 82
L- Nandos: Starter – mixed olives 106
Main – chicken breast pitta 386
Ratatouille 185
Diet coke 2
D- apple 50
Yog 100
Total = 1,076
Friday 14th October (run)
B- porridge, s.smilk, sugar 287
Oj 82
L- Turkey breast ,butter beans, carrots, Lf bhuna sauce 263
Cous cous 237
Yog 100
D- wm pitta 147
Coleslaw 40
Lettuce 10
Cucumber 5
Apple 50
Total = 1,221
Saturday 15th October (possible shift, confirmation Wednesday hopefully)
B- wm toast 208
Poached eggs 200
Hp sauce 30
Oj 82
L/D – Turkey breast ,butter beans, carrots, Lf bhuna sauce 263
Cous cous 237
Yog 100
Banana 100
Total = 1,220
Sunday 16th October (run)
B- porridge 287
Oj 82
L- wm pitta 147
Tuna 146
Elf Mayo 24
Squares 99
D- salmon fillet 240
Cauliflower 45
Baby pots 70
Total = 1,140
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summergurl
♥3 Years Maintaining♥
Thanks chick
Very hungry this morning after work. Not surprised really consider cal intake. Munched 3tiny bits of tikka turkey chunks (Bernard Matthews stuff u can buy in the fridge isle) and 2 baby beetroots in vinegar.
Very hungry this morning after work. Not surprised really consider cal intake. Munched 3tiny bits of tikka turkey chunks (Bernard Matthews stuff u can buy in the fridge isle) and 2 baby beetroots in vinegar.
Zenaworrier
Back to reality!
Fab menus as always Tan
summergurl
♥3 Years Maintaining♥
Yup, I do definatley work best from a plan!
Bit of a change to the weeks plan as the meal I made today actually has made enough for 3 meals so going to have it friday aswell.
Little bit worried about being around the 1,200 mark. I know the last 10days before weigh in on friday I think the majority of days were around 1,300 and some even 1,400. I hope this isnt going to affect me in anyway :fingerscrossed:
Wednesday 12th October (shift)
B- bran flakes 172
s.s milk 75
oj 82
*pickled egg 100
L- turkey breast ,butter beans, carrots, Lf bhuna sauce 263
Cous cous 237
Yog 100
D- tuna 146
Elf mayo 24
Sweetcorn 61
Apple 50
Total = 1,310
Bit of a change to the weeks plan as the meal I made today actually has made enough for 3 meals so going to have it friday aswell.
Little bit worried about being around the 1,200 mark. I know the last 10days before weigh in on friday I think the majority of days were around 1,300 and some even 1,400. I hope this isnt going to affect me in anyway :fingerscrossed:
Wednesday 12th October (shift)
B- bran flakes 172
s.s milk 75
oj 82
*pickled egg 100
L- turkey breast ,butter beans, carrots, Lf bhuna sauce 263
Cous cous 237
Yog 100
D- tuna 146
Elf mayo 24
Sweetcorn 61
Apple 50
Total = 1,310
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summergurl
♥3 Years Maintaining♥
Finished shift earlier than expected, blessing really as i'm sooooo tired and now i've a headache coming on.
I did have a pickled egg whilst waiting for my lunch to re-heat so total cals for today 1,310.
I did have a pickled egg whilst waiting for my lunch to re-heat
so total cals for today 1,310.Similar threads
