♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥

[summergurl]

Wednesday 5th October (shift this evening )
B- bitesize shredded wheat 172
s.smilk 75

*ritz philadelphia snack pot 119

L- lettuce, cucumber, cherry toms 50
Tuna 146
Sweetcorn 40
Lf mayo 84 (really need to go get my 12calorie mayo!!!!)
Pickled egg 100
Yog 100

D- wm roll 158
Lettuce, cucumber 10
Lf mayo 42
Nectarine 60
Total = 1,156

 

[JanD]

Food looking great Tan

Hope you're enjoying your shift Are you going to work as well??! You'll be worn out! xx

 

[summergurl]

Shift was fandabbydozy, another point signed off!! I'm very nearly there - think I have about 9left to get!!

Yep, i'm now on my way to actual work :sigh: x

 

[JanD]

Glad you enjoyed it You'll soon have those points. Hope you have a good night xx

 

[Zenaworrier]

Glad you had such a great time so much nicer when your doing something you love! Hope your other work wasn't too bad .

 

[summergurl]

Work was hell. On my own all week as the two people I sit with are on holiday

Totm is immenient!!! i'm sleeping for hours and all I want to eat is chocolate & crisps! I'm hoping its just the 'feeling' of it and it wont actually happen but who knows! Buuuuuuuuuuuut weigh in tomorrow!! :fingerscrossed:

Todays run was fab! again managed the first 17mins no stops, 2nd 17mins one stop at the 5minute mark then set off again at the 6min mark and didnt stop again untill the scheduled 1min walk at 17mins. I felt very strong & focused during the second run and the 3rd run I had 1stop of about 30seconds as I changed the music then accidently stopped the app! oops! lol But felt strong & focused today

Thursday 6th October (run)
B- porridge, s.smilk, sugar 287

L- baked chicken breast 250
Boiled baby pots 75
Cauliflower 45
Sweetcorn 61
Gravy 50
Yog 100

*malteasers hot chocolate drink 99

D- little pot of salad (dad made a big bowl of salad and it'll go to waste if not eaten) ... lettuce, cucumber, cherry toms, sweetcorn, tuna, grated carrot & 1/2 boiled egg..... guesstimate at 150 (the pot is tiny!)
Nectarine 60
Ritz Philadelphia snack pot 119
Total = 1,296

 

[JanD]

Now you know what it's like for me every night in work kid Though to be fair I quite like it.

Glad you enjoyed your run, food looks great and good luck for wi tomorrow!

Jenna has been thinking she would run the marathon on Sunday as her hip's been fine but it started twinging again today so it might be off again. xx

 

[summergurl]

Oh Jan, i'm not sure how you can stand your whole night on your own - i'd be so bored!!

Awww I guess Jenna's guna have to make the call on sunday morning! What time is the start? x

 

[JanD]

LOL! I like it and I'm so used to it anyway

It's a 9.30 start. She's gonna have to decide before than as she's supposed to be running with DIL who won't do it on her own. Neither of them are fully trained but DIL is much worse than Jen, I don't think she'll mind not doing it! x

 

[Zenaworrier]

I work on my own and it sucks so I feel your pain hun!
Hope wi is ok x

 

[summergurl]

Weigh in today and 10days ago I weighed 12st 11lbs and today I weigh 12st 7.75lbs !!! So a loss of 3.25lbs! arty0049: v.pleased with that. Next weigh in will be in another 2 weeks time. Feel at the moment this is a little better for me and I have a heavy weekend this weekend with alcohol saturday and out for a meal sunday. If it carries on like this I wont need to go to back to a vlcd. Oh, and totm arrived today too Got 11.75lbs now to lose in 11 weeks :fingerscrossed:

Run today is going to be a timed 3 miler. Not going for a PB i'll save that for another time but i've been listening to alot of running podcasts lately in work and all of them say that speed runs are important. So, because I feel comfortable with my 17minute runs its an ideal time to put a speed run in. (ramble ramble sorry! ) i'll just go straight onto B210k week 4 next week.

Friday 7th October

3mile run 32:07 (new PB!)

B- porridge, s.smilk, sugar 287

L- wm roll 158
butter 35
soup 98

*banana 100
*12jelly beans 45

D- eat natural bar 228
nectarine 60
ritz Philadelphia snack pot 119

*heroes caramel chunk
*2slices of ham with pickle
*20pringles
*2squares dairy milk truffle
Total = 1,130 (without after work munchies)

Edit: took 2 mouthfulls of the turkey hot pot soup, bland so the dogs had it. Did a chicken curry big soup, had about 1/2 then had enough of that too. Sticking with minted lamb in future. I did eat the bread roll though

 

[summergurl]

OMG!!!!
Todays run was AMAZING - its worthy of another post lol

I set out for a 3mile speed run. Not intending to break my PB time just wanted an improvement on last weeks time (34:06) ....

So, I get to the 1/2 way point and i'm on 16mins dead on, I thought hmm ok I could be on for a PB here (my PB was 33:07 that was when i was in training for the 1/2) so I went for it and bloody well got it!!

Todays 3miler time was 32:07
Smashed my PB by 1min30seconds and an improvement of 1min59seconds from last week.

This has made me happier than losing 3.25lbs .... who'd have thought that!!

 

[JanD]

WOWWOWWOW!!! Well done all round!! Great loss, fantastic run ... You must be buzzing!
A great weekend planned as well - things are going your way girl - good for you!!! xxx

 

[summergurl]

Thanks Jan I was ecstatic. I knew I was guna get that PB when I got to a certain point that took me 5mins to get there but I still had 8mins to get home.

I'm still buzzing now!

It's great things are going my way, fingers crossed they continue to! X

 

[summergurl]

Have probably just undone my hard work ..... tin of heroe's went around the team last night so I took a cadbury caramel, shoved it in my bag and intended on putting it in the fridge for a later date. Forgot, saw it in there tonight and munched it!

Then, just now after getting home i've munched 2 slices of ham with pickle, 20pringle crisps and 2 squares of dairy milk truffle

Thats it, drawing a line, no more picking. Only 8lbs to go untill i'm back in the 11s and I wont get there picking like this!

*virtual talk to self over!*

 

[x__lis__x]

Fab loss hun and well done on the run that's fantastic!

Hopefully your virtual talk to yourself will get u back on track, don't forget ......

Determined. Focused. Want it - gunna get it!

....... It's worked for u so far x x

 

[summergurl]

Yup, it definatly has Lisa!
Got a leaving do tonight. Girl I used to work with is joining the Army! Im going to have a bottle of wine here watching strictly then go and show my face for one or two drinks then home as i've got to start work at 8am tomorrow.
Been a bit too carb heavy today! Must watch that.

Saturday 8th October (night out)
B- 2slices wm toast 108
Butter 20
chocolate spread 80

L/D – 2slices bread 108
Cheese 120
Pickle 50
slither of stevies cheese, tom&pesto flatbread pizza 130


*bottle of wine 510
*Other drinks at the party but not sure what yet ...

Total= 1,126

 

[JanD]

Hope you have a good evening - I love Strictly too.

The girls aren't running the marathon. A shame, but for the best I think in the long run ... Ooooo haha pun not intended .. LOL!. xx

 

[summergurl]

Lol!!!!! Probably a good idea not to run. London will be here before they know it and they don't want to risk anything for that one

Yes, strictly has taken over this year. I've watched about 30mins of xfactor and not liking it but no doubt I'll be hooked towards the end! Lol xx

 

[Zenaworrier]

Fab news all round Tan Agree about X factor- the judges are good but it is becoming more about silly entertainment than actual singing talent!