Hopefully next shift on tuesday. I want to do sooner but I think at the minute my seargent has other probationers he has to find time for too. But after these next couple of weeks (cuz theres extra training on monday and tuesday evenings for the next 2weeks) i can tell him right i'm available mondays, wednesdays, sats & suns and get me in as much as It was absolutly brilliant - i loved every minute even though it was very quiet. Can't wait for tuesday again now!
Wednesday 19th January
*6mile run
B- muesli & s.s milk 6pp (i have a different variety and points work out 1less)
*banana after run 0pp
L- 150g pasta 6pp
Pork loin 5pp
Carrot & swede mash 0pp
*1 ww yog 1pp
*1 meringue nest 1pp
*strawberries 0pp
D- wm pitta bread 4pp
15g Lf phili with garlic & herbs 1pp
50g wafer thin turkey breast slices 2pp
Total =
26pp
Slush Fund = 49pp left
Tanya, ive been pointed in ur direction as i want to start running, im aiming for a 10k run in June then a marathon in Oct hopefully thats plenty of time to get ready!!! Any suggestions or tips for me, im basically starting from scratch, im not too out of shape just not very good at running at the mo!!!
I am thrilled. Ran the whole 6miles today, no stops in 1hr11mins Averaging 11.8min miles. Not bad i'm ok with that for now. I've still 18weeks and im sure there is going to be some improvement on that time. Knocked off 6mins from last weeks time.
Thanks guys ... and I wouldn't have minded you butting in Jan
Sandra, you probably do have Special Constables in Jersey, infact im sure you must have. Our role as Special Constables is exactly the same as a regular police officer the only difference is we don't get paid. We have all the same powers, same kit, same weapons, same everything, we are even sworn in like the regs. There is only one way that you will be able to tell if you are talking to a
special and thats on our epilettes (sp?) we have SC and then our shoulder number whereas regs have just their number.
People always get us confused with pcso's and I always just explain that we can do everything a regular can do were just not
on the pay roll
summergurl said:It sure is Jan!!!!! It is a pain but I don't mind right now as i understand the situation the force is in at the mo. Hopefully when they are able to recuit again i'll be able to get in full time but untill then im happy 'volunteering' ... is great on my cv and will gain me some amazing experiences.
Although I do understand why some people question why people do anything for nothing these days and I think i've lost count the amount of times i've been asked! :giggle: