♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
Last training weekend is the first weekend of April. I want it to hurry up and get here but then I don't want it to cuz its the last one!!!!! 
lol
Knee is ok today, its defo a bruise though and nothing like the twinge last time.
Edit: Run was ok today. I actually did 8.94miles so just short of 9 as i knew my knee wasnt going to get up the short steep hill twice. It was ok up untill that point which thankfully was only 2miles from home.
Had to stop today to undo my laces, i tied them too tight, ive never done that! Anyways so it took me 1hr45:22 and pace of 11:47 a mile so i've calculated calories burnt on 12min miles.
Tuesday 8th March
*9mile run (1:45:22 1,127burnt)
B- muesli &s.s milk 227
alpen light 61
L- 'gobble pie' 416
mixed veg 56
muller light yog 97
d- 2 boiled eggs 140
2xpancakes 206
1square galaxy 42
S- sports drink 138
banana 105
Total= 1,488
Burnt= 1,127
Net= 361
lol Knee is ok today, its defo a bruise though and nothing like the twinge last time.
Edit: Run was ok today. I actually did 8.94miles so just short of 9 as i knew my knee wasnt going to get up the short steep hill twice. It was ok up untill that point which thankfully was only 2miles from home.
Had to stop today to undo my laces, i tied them too tight, ive never done that!
Anyways so it took me 1hr45:22 and pace of 11:47 a mile so i've calculated calories burnt on 12min miles.Tuesday 8th March
*9mile run (1:45:22 1,127burnt)
B- muesli &s.s milk 227
alpen light 61
L- 'gobble pie' 416
mixed veg 56
muller light yog 97
d- 2 boiled eggs 140
2xpancakes 206
1square galaxy 42
S- sports drink 138
banana 105
Total= 1,488
Burnt= 1,127
Net= 361
Last edited:
summergurl
♥3 Years Maintaining♥
2hour sesh in the gym is probably about the same! Dependant on what you did of course.
Made pancakes this evening for the family. I had two, one with lemon& sugar and one with a square of galaxy grated onto it :drool: So will forego the crackers & soft cheese and just take the boiled eggs to work with me.
Ending the day on net cals 361. Thats pretty low isnt it but i do feel like ive eaten alot considering i want to pull it back after having 4days of being not so strict! And according to mfp if i stick to how it is today i'll be 161lbs in 5 weeks, now that would be nice!! :giggle:
Made pancakes this evening for the family. I had two, one with lemon& sugar and one with a square of galaxy grated onto it :drool: So will forego the crackers & soft cheese and just take the boiled eggs to work with me.
Ending the day on net cals 361. Thats pretty low isnt it but i do feel like ive eaten alot considering i want to pull it back after having 4days of being not so strict! And according to mfp if i stick to how it is today i'll be 161lbs in 5 weeks, now that would be nice!! :giggle:
summergurl
♥3 Years Maintaining♥
Morning! Lovely sleep followed by a lovely breakfast :drool: followed by hopefully a lovely shift then onto a not so lovely job!
I've still got 18of the tesco meal replacement bars in my cupboard so think i might start using them up on the odd day or two and because lately ive been getting really hungry in work so hoping these might help a bit more than fruit.
Wednesday 9th March
B- 1 grilled sausage 125
2 grilled bacon rashers 120
2 poached eggs 140
ketchup 20
L- gobble pie 416
veg 56
mullerlight yog 95
D-Tesco meal replacement bar 215
Total = 1,187
I've still got 18of the tesco meal replacement bars in my cupboard so think i might start using them up on the odd day or two and because lately ive been getting really hungry in work so hoping these might help a bit more than fruit.
Wednesday 9th March
B- 1 grilled sausage 125
2 grilled bacon rashers 120
2 poached eggs 140
ketchup 20
L- gobble pie 416
veg 56
mullerlight yog 95
D-Tesco meal replacement bar 215
Total = 1,187
irish molly
Maintaing LT loss on GL
Tanya, you look to be back in charge of food after your weekend off. The tesco bars might well help keep you feeling fuller. Sometimes, especially if the weather is cool, fruit just does not fill you up enough. Also it's sometimes nice to ring the changes.
summergurl
♥3 Years Maintaining♥
Was delish Jan. I got the eggs perfect too!!!!!
Was soooo good tonight, food wise! Searg offered to shout me chips as he was going to get a kebab and as we was driving along i said if youre going to the place i think you are they do the best chips!!! He was and offered me them but i turned them down, havnt stopped thinking about them since though!!!!!!!!!!!!!!
Was soooo good tonight, food wise! Searg offered to shout me chips as he was going to get a kebab and as we was driving along i said if youre going to the place i think you are they do the best chips!!! He was and offered me them but i turned them down, havnt stopped thinking about them since though!!!!!!!!!!!!!!
summergurl
♥3 Years Maintaining♥
I knowwwwwwww!! he is terrible though, last week he wanted kfc but he actually opted for a sandwich and this week a kebab! I really can see how some officers manage to get 'big'!! There is even a filing cabinet in our office full of chocolate, crisps & pot noodles and a fridge full of fizzy drinks!! :giggle:
summergurl
♥3 Years Maintaining♥
Dont worry am not the least bit tempted by it even though i get ridiculously hungry working! I don't even bother to look in it!! :giggle:
SandraB
Gold Member
So how are they supposed to run after the crims?! No wonder the media always seems to say "the police have yet to catch the assailant" he's well clear and they're having another choccie digestive
You'll be well good at the chasing bit Tan!
Zebs07
Dance the positive spin..
Ness has now got a huuuuuge petted lip!
Really really really fancy a Chicken Royale with Cheese Burger King and its all your fault Tan! Well strictly speaking, its your Sarge's fault, well actually its neither - cos BK was one of the few fastfoods that wasnt actually mentioned. Ok then, so its nobody's fault but mine! Its me, me, all me ... nobody to blame but me ... arrrrrggggghhhhh. [chants: you dont really want a chicken royale; you dont really want a chicken royale - Oh yes, I feck*n do!!!!!]
Ocht - im away for a fag (in the pissin' rain admittedly) ...
Really really really fancy a Chicken Royale with Cheese Burger King and its all your fault Tan! Well strictly speaking, its your Sarge's fault, well actually its neither - cos BK was one of the few fastfoods that wasnt actually mentioned. Ok then, so its nobody's fault but mine! Its me, me, all me ... nobody to blame but me ... arrrrrggggghhhhh. [chants: you dont really want a chicken royale; you dont really want a chicken royale - Oh yes, I feck*n do!!!!!]
Ocht - im away for a fag (in the pissin' rain admittedly) ...
summergurl
♥3 Years Maintaining♥
Vanessa!!! 
Bit of a blurgh day today. My brothers deployment pack came through, it hasnt seemed real until now. Also my big grandad (i call one big one little if you saw them you'd understand why :giggle had to have his dog put down it's so sad, she was a loveable thing and her and stevie were like best friends whenever we saw her!! R.I.P Rene dog xx
Dad bought me a pasty today, woke up and it was on the side with a note saying "for t.j love dad" lol I thought about not having it but whilst running i thought yeaaah why not - i'm guna see a gain tomorrow on the scales anyways! :sigh:
I'm also off to a chinese buffet tomorrow with a few girls I havnt seen in almost 2 years!! Any excuse right?!
Thursday 10th March
*4 mile run (45:48 542cals burnt)
B- honey nut cornflakes 199
s.s milk 48
L- Pasty (ive chosen a taste the difference one on mfp as they dont have oggy oggy on there - mine is 240g and the one i chose is 200g so i upped the serving size to 1.25) 644
muller light yog 97
D- meal bar 220
S- banana 105
Total = 1,488
Burnt = 542
Net = 946
Bit of a blurgh day today. My brothers deployment pack came through, it hasnt seemed real until now. Also my big grandad (i call one big one little if you saw them you'd understand why :giggle
had to have his dog put down it's so sad, she was a loveable thing and her and stevie were like best friends whenever we saw her!! R.I.P Rene dog xxDad bought me a pasty today, woke up and it was on the side with a note saying "for t.j love dad" lol I thought about not having it but whilst running i thought yeaaah why not - i'm guna see a gain tomorrow on the scales anyways! :sigh:
I'm also off to a chinese buffet tomorrow with a few girls I havnt seen in almost 2 years!! Any excuse right?!
Thursday 10th March
*4 mile run (45:48 542cals burnt)
B- honey nut cornflakes 199
s.s milk 48
L- Pasty (ive chosen a taste the difference one on mfp as they dont have oggy oggy on there - mine is 240g and the one i chose is 200g so i upped the serving size to 1.25) 644
muller light yog 97
D- meal bar 220
S- banana 105
Total = 1,488
Burnt = 542
Net = 946
Last edited:
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