♥ ~ Tanya's Maintainence Diary ~ Year 2 ~♥
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
Ooh I duno Jan!! Still, it's measurement day tomorrow maybe I'll see some results there!
Just munched a pack of hula hoops
still under cals for the day but still wish I could've resisted!!
Having a serious think tonight in work, I'm seriously considering going back to having a set treat day, it might help with the constant cravings I'm having lately just knowing that I can have it once a week. And might also help with keeping my weekends in check as i always fail on weekends! Oh now I'm rambling soz lol
Just munched a pack of hula hoops
still under cals for the day but still wish I could've resisted!! Having a serious think tonight in work, I'm seriously considering going back to having a set treat day, it might help with the constant cravings I'm having lately just knowing that I can have it once a week. And might also help with keeping my weekends in check as i always fail on weekends! Oh now I'm rambling soz lol
summergurl
♥3 Years Maintaining♥
I just feel totally out if control on weekends! Somethings gotta give 
The way you look at it can deceive your brain too Tanya. Dont look on it as a treat and you wont feel so deprived then if you dont get it.
Life is for living chick, and if you cant let your hair down once a week, then its bound to have an effect. Got to have a little YOU time too.
Life is for living chick, and if you cant let your hair down once a week, then its bound to have an effect. Got to have a little YOU time too.
summergurl
♥3 Years Maintaining♥
:hmm: but my weekend living head lasts sat, sun & Monday's!!!! Lol
I just need to suck it up and do it. Think I'll have to go back to planning meals on weekends again, sod Stevie if he don't want it tuff! :giggle:
I just need to suck it up and do it. Think I'll have to go back to planning meals on weekends again, sod Stevie if he don't want it tuff! :giggle:
Zebs07
Dance the positive spin..
I think ur doing great and have found a great balance! U know yourself if ur going a bit too far and think of a way to get it back in control - treat day sounds good idea tho - have u done that before? That's the prob isn't it, we kinda easily get used to frequent'ish wee bit choc or whatever and cravings get stronger etc etc! Especially hard in ur case when ur trying to up cals on run days and it's perfectly acceptable to have treat - but then bodies starts thinking it's normal habit all too quicky ...
Anyway rambling, trust in yourself Tanya - ur in control even if u feel u're not! You prove it again and again so be proud!
I think we have to make regular adjustments to our plans - if for no reason other than stopping our bodies getting into habits! Also remember if we're 'good' all the time, we kinda stagnate weight wise and a slight overeat gives horrific changes on the scales - whereas 80/20 sometimes results in a metabolism boost! Strange but true - da na na ner! (thats meant to be creepy music) Lol
Anyway rambling, trust in yourself Tanya - ur in control even if u feel u're not! You prove it again and again so be proud!
I think we have to make regular adjustments to our plans - if for no reason other than stopping our bodies getting into habits! Also remember if we're 'good' all the time, we kinda stagnate weight wise and a slight overeat gives horrific changes on the scales - whereas 80/20 sometimes results in a metabolism boost! Strange but true - da na na ner! (thats meant to be creepy music) Lol
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irish molly
Maintaing LT loss on GL
Tanya have a great night with your friends. Help them pick their jaws off the ground when they see you walk in the door!!!
It will also remind you of the great effort you have put in to tackling your weight.
It will also remind you of the great effort you have put in to tackling your weight.
summergurl
♥3 Years Maintaining♥
I don't know why i'm flippin bothering.
+4.25lbs.
Where the hell has that come from? Wtf am i doing wrong?? :cry:
Yes, a couple of the girls havnt seen me in the flesh since ive lost weight but have seen pics from fb.
Measured myself today, last time & todays measurements:
belly 44" ... 43"
waist 36" ... 36"
bust 35.5" ... 36"
thigh 23.5" ... 23.5"
calf 17" ... 17"
So i've lost an inch on the belly and gained 1/2inch on my bust. Still no waist. Still no shape. Still 21lbs to lose before my holiday (15 weeks) Still a 1/2 marathon to train for and get my time to under 2.5hours.
My name for the day is "minnie" as in moaning!
Friday 11th March
*3.5mile run (40:37 493cals burnt)
B- honey nut cereal 199
s.s milk 48
L/D- buffet chinese: 1 lot of special fried rice, sweet & sour pork, honey roast pork, 3 chicken skewers, 5 mini curry samosas, 5mini spring rolls, 3 wontons erm .... some plain chow mein... crispy smoky chicken strips, a bit of chicken curry .... i think thats about it oh and some ice cream and grapes for desert.
*will take some fruit or something to work with me for my lunch break as im on full time hours today.
+4.25lbs.
Where the hell has that come from? Wtf am i doing wrong?? :cry:
Yes, a couple of the girls havnt seen me in the flesh since ive lost weight but have seen pics from fb.
Measured myself today, last time & todays measurements:
belly 44" ... 43"
waist 36" ... 36"
bust 35.5" ... 36"
thigh 23.5" ... 23.5"
calf 17" ... 17"
So i've lost an inch on the belly and gained 1/2inch on my bust. Still no waist. Still no shape. Still 21lbs to lose before my holiday (15 weeks) Still a 1/2 marathon to train for and get my time to under 2.5hours.
My name for the day is "minnie" as in moaning!
Friday 11th March
*3.5mile run (40:37 493cals burnt)
B- honey nut cereal 199
s.s milk 48
L/D- buffet chinese: 1 lot of special fried rice, sweet & sour pork, honey roast pork, 3 chicken skewers, 5 mini curry samosas, 5mini spring rolls, 3 wontons erm .... some plain chow mein... crispy smoky chicken strips, a bit of chicken curry .... i think thats about it oh and some ice cream and grapes for desert.
*will take some fruit or something to work with me for my lunch break as im on full time hours today.
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SandraB
Gold Member
TOTM? or any other possible cause? is that in a week Tan? gotta be some explanation.......can I ask a question and I don't want to be rude or anything....but have you ever thought that you might have some kind of food intolerance? It's just that you seem to carry ALL your weight in just one place......you've got VERY small hips so you can't be particularly big-boned. The reason I mention this is one of my friends is shaped exactly the same and she's have tests at the moment cos her doctor thought that it was very strange......
In any event, you still look brilliant in your photos
This pi88ing weight lark is a pain innit?!
In any event, you still look brilliant in your photos
This pi88ing weight lark is a pain innit?!
summergurl
♥3 Years Maintaining♥
My last totm was 3weeks ago. I have no regularity with mine so I never know when i'm due. I didnt have an official WI last week but i did hop on the scales and it certainly was nowhere near a 4.25lb gain. I think, it was just 1lb maybe not even that.
The only thing ive done real different this week is potatoe.
I just don't care right now. Seems like a complete waste of my time worrying about it constantly. I'm just so fed up with it, my life revolves around watching what I eat its so frustrating.
Again, just call me minnie!!
The only thing ive done real different this week is potatoe.
I just don't care right now. Seems like a complete waste of my time worrying about it constantly. I'm just so fed up with it, my life revolves around watching what I eat its so frustrating.
Again, just call me minnie!!
irish molly
Maintaing LT loss on GL
Tanya, I hope you have a good night with your pals.
I'm sorry about the gain. Have a think and plan a way forward. You know you can!!
Remember just how well you have done, the effort you are putting into running and your achievement of getting into the police force.
Tomorrow is a new day!
I'm sorry about the gain. Have a think and plan a way forward. You know you can!!
Remember just how well you have done, the effort you are putting into running and your achievement of getting into the police force.
Tomorrow is a new day!
summergurl
♥3 Years Maintaining♥
Don't blame you.....go out and get totally pissed
Bloody wish I could. Work is standing in the way
Had such a lovely evening. Havnt laughed so much in ages. Had 3 plates (mind you they are small plates) basically 1 lot of special fried rice the rest of the plates i had sweet & sour pork, honey roast pork, 3 chicken skewers, about 5 mini curry samosas, 5mini spring rolls, 3 wontons erm .... some plain chow mein... crispy smoky chicken strips, a bit of chicken curry .... i think thats about it oh and some ice cream and grapes for desert. Don't even care about those pesky calories that seem to rule my life!!!
Thanks Molly.
Anyways, got to get to work
Catch up on the threads in my breaks xxx
summergurl
♥3 Years Maintaining♥
It was but I'm so thirsty now! They clearly use far too much salt or whichever ingredient makes you thirsty!!!
*glug glug glug* :giggle:
*glug glug glug* :giggle:
summergurl
♥3 Years Maintaining♥
Haha so if you've read foo's diary you'll know I've been measuring my waist & classing it as my hips :giggle: just changed it. Next measurement day I will include a hip measurement!!
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