♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
Week ahead plan.
Tue 17[SUP]th[/SUP] April
B- 1x toast 90
2x eggs scrambled 140
Mushrooms 20
Oj 85
*banana 100
L- sirloin steak ?? will have to weigh it once i trim it.
Rice 188
Lettuce, cucumber, tomato, onion 25
*grapes, strawberries, yog 215
D- ham, lettuce, elf mayo wrap 237
Satsuma 50
s.total = 1,150
Wed 18[SUP]th[/SUP] April – Long run
B- 2x toast 200
Jam 114
Oj 85
*banana 100
L- salmon 240
Med veg rice 215
Lettuce, cucumber, tomato, onion, mushrooms 40
*grapes, strawberries, yog 215
D- ham, lettuce, elf mayo wrap 237
Baked crisp 95
Satsuma 50
Total = 1,580
Thur 19[SUP]th[/SUP] April
B- 2x toast 200
Jam 114
Oj 85
L- tuna 143
Boiled egg 70
Med veg rice 215
Lettuce, cucumber, tomato, onion 25
*grapes, Satsuma, yog 211
*hot choc 40
D- ham, lettuce, elf mayo wrap 237
Baked crisp 95
Total = 1,435
Fri 20[SUP]th[/SUP] April – run & body pump
B- 2x toast 200
Jam 114
Oj 85
*banana 100
L- pork loin 276
Rice 188
Lettuce, cucumber, tomato, onion 25
*grapes, Satsuma, yog 211
D- ham, lettuce, elf mayo wrap 237
Baked crisp 95
Total = 1,531
Sat 21[SUP]st[/SUP] April – shift
B- 2x toast 200
2x eggs scrambled 140
*baked crisp 95
L/D- Tuna 143
Rice 188
Lettuce, cucumber, tomato, onion, sweetcorn 80
Banana 100
2x satsumas 100
*freddo 95
*cashews 183
Total = 1,324
Sun 22[SUP]nd[/SUP] April – run & body pump
B- 2x toast 200
Jam 114
Oj 85
*banana 100
L/D- turkey 280
Baby boiled pots 106
Mixed veg 80
Peas 60
Gravy 50
s.total = 1,075
Tue 17[SUP]th[/SUP] April
B- 1x toast 90
2x eggs scrambled 140
Mushrooms 20
Oj 85
*banana 100
L- sirloin steak ?? will have to weigh it once i trim it.
Rice 188
Lettuce, cucumber, tomato, onion 25
*grapes, strawberries, yog 215
D- ham, lettuce, elf mayo wrap 237
Satsuma 50
s.total = 1,150
Wed 18[SUP]th[/SUP] April – Long run
B- 2x toast 200
Jam 114
Oj 85
*banana 100
L- salmon 240
Med veg rice 215
Lettuce, cucumber, tomato, onion, mushrooms 40
*grapes, strawberries, yog 215
D- ham, lettuce, elf mayo wrap 237
Baked crisp 95
Satsuma 50
Total = 1,580
Thur 19[SUP]th[/SUP] April
B- 2x toast 200
Jam 114
Oj 85
L- tuna 143
Boiled egg 70
Med veg rice 215
Lettuce, cucumber, tomato, onion 25
*grapes, Satsuma, yog 211
*hot choc 40
D- ham, lettuce, elf mayo wrap 237
Baked crisp 95
Total = 1,435
Fri 20[SUP]th[/SUP] April – run & body pump
B- 2x toast 200
Jam 114
Oj 85
*banana 100
L- pork loin 276
Rice 188
Lettuce, cucumber, tomato, onion 25
*grapes, Satsuma, yog 211
D- ham, lettuce, elf mayo wrap 237
Baked crisp 95
Total = 1,531
Sat 21[SUP]st[/SUP] April – shift
B- 2x toast 200
2x eggs scrambled 140
*baked crisp 95
L/D- Tuna 143
Rice 188
Lettuce, cucumber, tomato, onion, sweetcorn 80
Banana 100
2x satsumas 100
*freddo 95
*cashews 183
Total = 1,324
Sun 22[SUP]nd[/SUP] April – run & body pump
B- 2x toast 200
Jam 114
Oj 85
*banana 100
L/D- turkey 280
Baby boiled pots 106
Mixed veg 80
Peas 60
Gravy 50
s.total = 1,075
summergurl
♥3 Years Maintaining♥
I wish I knew why the lbs arent dropping off either! I've cut the alcohol so we'll see what next weeks weigh in comes up with.
I am very proud Sarah, just wish I could get these 14lbs off!
Today was a good day. Went to spin class. I felt sick half way through - either from the room being hot or working very hard. It was tough going on my knee so i'm dosing up on brufen as i've got that 'inflamed' feeling again. Rest day tomorrow
Worked out earlier I actually dont ever get a day off unless I don't work a Saturday or have annual leave from my job..... monday; phys & work. Tuesday; work. Wednesday; phys & work. Thursday; work. Friday; phys & work. Saturday; work. Sunday; phys. I need a holiday!
Mon 17th April
50min spin class
B- 2x toast 180
Jam 114
Oj 85
*baked crisp 95
L- prawns 146
Rice 188
Lettuce, cucumber, tom, onion, mushrooms 40
*banana, grapes, yog 231
D- ham, lettuce, bbq sauce wrap 243
Satsuma 50
Total = 1,372
I am very proud Sarah, just wish I could get these 14lbs off!
Today was a good day. Went to spin class. I felt sick half way through - either from the room being hot or working very hard. It was tough going on my knee so i'm dosing up on brufen as i've got that 'inflamed' feeling again. Rest day tomorrow
Worked out earlier I actually dont ever get a day off unless I don't work a Saturday or have annual leave from my job..... monday; phys & work. Tuesday; work. Wednesday; phys & work. Thursday; work. Friday; phys & work. Saturday; work. Sunday; phys. I need a holiday!
Mon 17th April
50min spin class
B- 2x toast 180
Jam 114
Oj 85
*baked crisp 95
L- prawns 146
Rice 188
Lettuce, cucumber, tom, onion, mushrooms 40
*banana, grapes, yog 231
D- ham, lettuce, bbq sauce wrap 243
Satsuma 50
Total = 1,372
Last edited:
summergurl
♥3 Years Maintaining♥
Oh forgot to mention; our bathroom is being done which means new flooring which might affect the scales!!!! I hope it bloody doesn't. Stupid init worrying about how flooring is going to affect it lol
I won't be able to get it on the 'exact' spot!
I hope it bloody doesn't. Stupid init worrying about how flooring is going to affect it lolI won't be able to get it on the 'exact' spot!
summergurl
♥3 Years Maintaining♥
ha! That'd be nice Jan!
Went on a bit of an online shopping spree today. Bought 6tops, 1 pair of shorts & a water belt .... all for running! I just hope it all fits ok. It's all ladies phys clothing and theyre shaped which can be annoying as the tops have a tendancy to rise up when running as theyre 'fitted' iykwim. All girly colours too, pinks, purples & baby blues. Hopefully no more looking like a tomboy runner! :giggle:
Tuesday 17th April
B- 1x toast 90
2x eggs scrambled 140
Mushrooms 20
Oj 85
*banana 100
L- sirloin steak 263
Rice 188
Lettuce, cucumber, tomato, onion 25
*grapes, strawberries, yog 215
*hot choc 40
D- ham, lettuce, elf mayo wrap 237
Satsuma 50
baked crisp 95
Total = 1,548
Went on a bit of an online shopping spree today. Bought 6tops, 1 pair of shorts & a water belt .... all for running! I just hope it all fits ok. It's all ladies phys clothing and theyre shaped which can be annoying as the tops have a tendancy to rise up when running as theyre 'fitted' iykwim. All girly colours too, pinks, purples & baby blues. Hopefully no more looking like a tomboy runner! :giggle:
Tuesday 17th April
B- 1x toast 90
2x eggs scrambled 140
Mushrooms 20
Oj 85
*banana 100
L- sirloin steak 263
Rice 188
Lettuce, cucumber, tomato, onion 25
*grapes, strawberries, yog 215
*hot choc 40
D- ham, lettuce, elf mayo wrap 237
Satsuma 50
baked crisp 95
Total = 1,548
JanD
maintaining since June'09
Well you never know - change isn't always bad
Can't imagine how you could look like a tomboy whatever you were wearing! However I totally approve of you buying stuff for yourself - not because I bought myself a pair of leather fit flops online last night ..... honest! xx
Can't imagine how you could look like a tomboy whatever you were wearing! However I totally approve of you buying stuff for yourself - not because I bought myself a pair of leather fit flops online last night ..... honest!
xx irish molly
Maintaing LT loss on GL
Yayy to all the pretty new tops. It's nice to get them as you spend so much time running/exercising now.
Just a thought on the static weight. With all that exercise are your cals a little low? Or has your body gotten used to reduced intake? Might be worth upping cals for a week or two but with protein and good carbs not treats!!!! Don't know what else can be stopping you losing.
Just a thought on the static weight. With all that exercise are your cals a little low? Or has your body gotten used to reduced intake? Might be worth upping cals for a week or two but with protein and good carbs not treats!!!! Don't know what else can be stopping you losing.
summergurl
♥3 Years Maintaining♥
I already upped the calories Molly from 1,300 to between 1,500-1,600. First two weeks -4lbs. Next two weeks +2lbs ... Just gotta wait till next Thursday to see what these two weeks bring. I've cut out alcohol these two weeks too do hopefully I can get a half decent result. Otherwise I'd say there's something seriously wrong!
irish molly
Maintaing LT loss on GL
Maybe just a plateau and the result will be good this week! Fingers crossed for you.
summergurl
♥3 Years Maintaining♥
Today was double figure mileage!! It all feels so real now. Just another 3.1miles on top of today and theres my half marathon! Todays run was a bit of a struggle. I ran the saltram route with that dreaded hill. I let it beat me today and walked the top 1/3rd but i'm determined I will own that hill and I will not let it slow me down as much as it did today, so, every run now, where possible will include that hill.
Only 6weeks to go!
Todays run:
10miles
1:53:05
11:19avg pace
1,387cals burnt
Wednesday 18th April
*10mile run
B- 2x toast 200
Jam 114
Oj 85
*banana 100
L- salmon 240
Med veg rice 215
Boiled egg 70
Lettuce, cucumber, tomato, onion, mushrooms 40
*grapes, strawberries, yog 215
*jamaican cake mini loaf 146
D- ham, lettuce, elf mayo wrap 237
Baked crisp 95
Satsuma 50
Total = 1,796
burnt = 1,387
net = 409
Only 6weeks to go!
Todays run:
10miles
1:53:05
11:19avg pace
1,387cals burnt
Wednesday 18th April
*10mile run
B- 2x toast 200
Jam 114
Oj 85
*banana 100
L- salmon 240
Med veg rice 215
Boiled egg 70
Lettuce, cucumber, tomato, onion, mushrooms 40
*grapes, strawberries, yog 215
*jamaican cake mini loaf 146
D- ham, lettuce, elf mayo wrap 237
Baked crisp 95
Satsuma 50
Total = 1,796
burnt = 1,387
net = 409
Last edited:
summergurl
♥3 Years Maintaining♥
Awww! If only, I have just scoffed a jamaica cake mini loaf thingy at 146cals ... I would have probably been more satisfied with a crunchie for just 40cals more!
irish molly
Maintaing LT loss on GL
Well done on the run. Six weeks will fly by. It seems like no time at all since you started training for the half marathon. Great work, Tanya.
summergurl
♥3 Years Maintaining♥
I hope the 6weeks don't fly by I'm not sure I'm ready yet!! :giggle:
MiniB
Here we go again!
Well done on getting into double figures for your mileage Tanya, only a couple more to go and you are there. Those 6 weeks will fly by though, Molly's right! You will conquer that hill next time, you've done it before so you can definitely do it again (and again, and again etc.)!!
summergurl
♥3 Years Maintaining♥
Of course not Shazz!
I don't want the 6weeks to go fast, nice and slow would do me just fine! :giggle:
Been sooooooooooo hungry today. How I havent scoffed everything in site is beyond me!
Thursday 19th April
B- 2x toast 166
Jam 114
Oj 85
L- tuna 143
Boiled egg 70
Med veg rice 215
Lettuce, cucumber, tomato, onion 25
*grapes, banana, yog 261
*galaxy new stick thingy 56
D- egg, lettuce, elf mayo wrap 271
Baked crisp 95
Total = 1,501
I don't want the 6weeks to go fast, nice and slow would do me just fine! :giggle:
Been sooooooooooo hungry today. How I havent scoffed everything in site is beyond me!
Thursday 19th April
B- 2x toast 166
Jam 114
Oj 85
L- tuna 143
Boiled egg 70
Med veg rice 215
Lettuce, cucumber, tomato, onion 25
*grapes, banana, yog 261
*galaxy new stick thingy 56
D- egg, lettuce, elf mayo wrap 271
Baked crisp 95
Total = 1,501
summergurl
♥3 Years Maintaining♥
Next run is today when I get up
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