10st10lbs' Diary - been away for far too long!

Well done on your loss Ali:) Haven't had chance to catch on on all the new posts on your diary but wanted to say look after yourself.
 
Thursday 30/09 - Extra Easy

10am
- Sula (0.5 syn)

12pm
- 2 Sulas (1 syn)

3pm
- 2 Mini Babybel Lights (4 syns)

4pm
- Chicken flavoured noodles with 10g sour cream (1 syn)
- Banana

5pm
- Coffee with 3 Morning Coffees (3 syns)

7pm
- Rice with prawns in tomato sauce (2 syns)
- Cucumber and carrot sticks

10pm
- 1.5 chocolate Weetabix (3/4 HExB) with 350ml skimmed milk (HExA)

Total syns: 0.5 + 1 + 4 + 1 + 3 + 2 = 11.5 syns
 
GL with wi, whatever the result back on plan proper now missy!

Thanks, I think your GL worked :) xxx

Good luck with your WI mate but you must start eating properly...

Auntie Ferret will smack your legs if you don't....

Take care

T
x

Thanks, I think yours worked too. Trying hard to eat properly, just very little appetite these days :(

If you smack my legs, I won't be able to walk! And walking is my saviour at the moment :)

xxx

Hope WI went well.

Know the feeling well. Am broken hearted and feel hollow inside but managed to kind of get back on track. Shed nearly a stone in a month so far and it would be a shame to spoil it.

No one's really worth the heartache but it is understandable. A few days or even a week off plan is repairable. You just need to take each day as it comes and try and force yourself a bit to stay on track. Sod what everyone else thinks, you're worth it and just need to have a little faith in yourself.

I started doing this diet more for someone else than myself, but when I think about it I feel better for it. Yes at the moment I don't feel like eating much and have to force myself, but in time hopefully the pain will dull enough so that it doesn't interfere with my day to day functioning.

Even joined the GYM this week and will be spending some of my free time exercising instead of moping about. Well that's the plan.

Who know's might meet a few milfs there, lol.

Let the dead bury the dead I say, and so whilst you are still living make the most of it!

Good luck, look after yourself and all the best.

Hi Chris, thanks for your post.

I'm sure someone else who comes across this post will agree with you and know exactly how we're both feeling. It's nice that you can see a possible point where you'll be able to function properly, I have a habit of living in the past. Good luck at the gym, I laughed out pretty loud when I read the milf bit, bad idea as I was in a lecture at the time...

Thank you again for posting, I hope you have a nice day today xxx

Wd on the loss, now get some food down you!

:) I couldn't! I was in a Business Law lecture! xxx

Ditto on my first split up cider fuelled, eating sod all and deeply depresed week!

Ah! I might have to start copying your food diary, lol xxx

Now Missy! We're going to have words! ;)

Congrats on the loss, but..

Make your way to the kitchen and get the weetabix and milk and a 'nana...

Please? xx

Thank you :) But when I posted my loss I was in the Business Law lecture, and when you replied I was in my Accounting Theory & Practice lecture, stuck in the middle of the back row with 7 boys on either side of me! So no weetabix and milk and nanas there! Debatable about the nanas though... :p

xxx

Congratulations on your loss. Hope things go better for you this week. My week is also a bit up and down, but hopefully can pull myself together. I really need to read back on your diary as I'm a bit lost with everything going on. As for yourself, don't look back and keep looking to the future :)

Thanks hun :) InshaAllah I will be able to focus better this week. There's a lot of stuff going on, that I haven't written down also, so I do apologise for the confusion... I really should make a thread in the weight loss diaries section but I like having it all here... I hope you sorted everything out with OH after last night? xxx

well done on the loss......now go eat and jump back on plan xxx

Thank you, trying! xxx

fantastic loss now get back on plan!

Trying trying trying! It's not that I don't eat... I do, just Sulas and coffee! Well, until like 4pm anyway... xxx

Well done bud...

Take care

T
xx

Thanking you :)

Taking care,

xxx

Well done on your loss, hope your feeling betters
x

Thanks Claire :) I squealed with happiness when I saw 9:1:5 on the scales, then sang at the top of my voice while waiting for the bus, and then after that, I don't know how I felt... But definitely feeling different, so thank you :) xxx

Well done on your loss Ali:) Haven't had chance to catch on on all the new posts on your diary but wanted to say look after yourself.

Thanks hun :) Hope you are looking after yourself too xxx

Morning Hun

Hope that you are feeling better this morning...

Try and have a good day

T
xx

Morning :) Feeling a little different, don't know why just yet. Had a kind of early night, still quite tired and not sure what day to go for just yet...

xxx
 
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Thanks hun :) InshaAllah I will be able to focus better this week. There's a lot of stuff going on, that I haven't written down also, so I do apologise for the confusion... I really should make a thread in the weight loss diaries section but I like having it all here... I hope you sorted everything out with OH after last night? xxx
xxx

I like having mine in one place as well. Well went to my room to stop me from eating more and just turned on Mariyah Carey...not sure if it made me happier though as it was all love songs....arggh...
Then came down and made roti for everyone and then went to bed early, but got up again around 1am and ate some more and went on the net, then back to bed at 3am. It's a lot of cultural BS really that always frustrates me. Will save it for our meetup :)
 
I like having mine in one place as well. Well went to my room to stop me from eating more and just turned on Mariyah Carey...not sure if it made me happier though as it was all love songs....arggh...
Then came down and made roti for everyone and then went to bed early, but got up again around 1am and ate some more and went on the net, then back to bed at 3am. It's a lot of cultural BS really that always frustrates me. Will save it for our meetup :)

*big hug*

PMing you right now :) x
 
Fantastic Loss Ali but you really really really need to eat, before you make yourself ill

Read back through all your friends here telling you to eat, sulas and coffee are not good enough, get some sw chips down you, your mood will lift instantly, a bad diet makes the sadness worse, trust me

What are you planning for the weekend?
 
Fantastic Loss Ali but you really really really need to eat, before you make yourself ill

Read back through all your friends here telling you to eat, sulas and coffee are not good enough, get some sw chips down you, your mood will lift instantly, a bad diet makes the sadness worse, trust me

What are you planning for the weekend?

Thanks hun, I am trying as hard as I can, I promise. What's a girl to do if she just can't face it?

Anything that seems like effort, I don't feel like doing it... and I haven't even considered chips recently, so may have to sort some out for tonight, everything's just up and down and all over the place at the moment...

Nothing specific planned for the weekend but expecting lots of family over as my dad has just come out of hospital - went in a few days ago because he wanted to speak to his consultant, he then asked for an x-ray which led to show his left lung was entirely filled with fluid and the consultant's first reaction was 'I don't know how you've been breathing so easily all this time'. So he kept him in, had an ultrasound and was scheduled a CT scan, had a drain put in yesterday morning and 500ml of fluid came pouring out within 20 mins, so they closed the valve as they thought it was too dangerous for that much of a flow. Then nothing else came out when they opened it again except for 50ml or so when I went to see him last night, and I think a little bit more overnight. But he was discharged this morning and is now home, so just expecting everyone to be coming and going over the weekend, except my sis, hubby and niece who are heading to York in a few hours for a weekend away - will be missing my niece lots :(

Promise I will try to be better - I had breakfast this morning! xxx
 
Friday 01/10 - Green

10am
- 2 slices of wholemeal toast (HExB1) with baked beans in tomato sauce
- Coffee

4pm
- Diet Coke

6pm
- Sula (0.5 syn)

7pm
- Chapatti (3 syns) with spinach, peas, potato and carrot curry

10pm
- 350ml skimmed milk (HExA1)
- 2 chocolate digestives (8 syns)
- 2 Mini Babybel Lights (2/3 HExA2)

Total syns: 0.5 + 3 + 8 = 11.5
 
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That's looking better mate - now keep it up !!

Sending love

T
xx

Doing my best x

Much better now keep going. Your question about what to do when you dont want it. FORCE yourself to eat something as starving is only going to make you feel worse x

Trying trying trying. I'm not starving myself, I just don't feel hungry at all. x
 
Nothing specific planned for the weekend but expecting lots of family over as my dad has just come out of hospital - went in a few days ago because he wanted to speak to his consultant, he then asked for an x-ray which led to show his left lung was entirely filled with fluid and the consultant's first reaction was 'I don't know how you've been breathing so easily all this time'. So he kept him in, had an ultrasound and was scheduled a CT scan, had a drain put in yesterday morning and 500ml of fluid came pouring out within 20 mins, so they closed the valve as they thought it was too dangerous for that much of a flow. Then nothing else came out when they opened it again except for 50ml or so when I went to see him last night, and I think a little bit more overnight. But he was discharged this morning and is now home, so just expecting everyone to be coming and going over the weekend, except my sis, hubby and niece who are heading to York in a few hours for a weekend away - will be missing my niece lots :(

Promise I will try to be better - I had breakfast this morning! xxx

Ali sorry to hear about your dad - hope he is ok, Mum's had a pleural effusion as well so i know how awful it is, hope dad is feeling better, did you dad have a low blood pressure drop cos the fluid came off too quick? my mum did and it was horrendous because meg and i had just turned up to visit her and grandma looked dead on the bed

enjoy the family, hope the weekend cheers you up, donna x
 
Promise I will try to be better - I had breakfast this morning! xxx


It's a start!

Not having much luck milf hunting.
Tried swimming this morning but the only other people there were the wrinkly brigade!
 
Saturday 02/10 - Green

12pm
- 2 Weetabix (HExB1) with 250ml skimmed milk (5/7 HExA) and 1 tsp sugar (1 syn)

2pm
- Milk Tray choc (2.5 syns)

3pm
- Boiled rice with tuna mayo (1/2 HExB2 + 1 syn), baked beans in tomato sauce, and 30g EL philadelphia (1.5 syns)
- Coffee

6pm
- Sweet rice (3 syns)
- Banana
- Cucumber, carrot, lettuce, tomato and potato salad (1 syn)

7pm
- Sweet rice (2 syns)
- Pear

8pm
- Boiled rice with lentil soup
- Carrot and cucumber sticks

10pm
- Coffee with 100ml skimmed milk (2/7 HExA)
- 5 Morning Coffees (5 syns)
- Popcorn (4 syns)

Total syns: 1 + 2.5 + 1 + 1.5 + 3 + 1 + 2 + 5 + 4 = 21 syns

 
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Ah Ali, I'm so sorry but I must have missed about your Dad being ill. {{{{{{HUGS}}}}}} from me and take carexx

Hugs right back, you take care of yourself too, and stay strong xxx

Ali sorry to hear about your dad - hope he is ok, Mum's had a pleural effusion as well so i know how awful it is, hope dad is feeling better, did you dad have a low blood pressure drop cos the fluid came off too quick? my mum did and it was horrendous because meg and i had just turned up to visit her and grandma looked dead on the bed

enjoy the family, hope the weekend cheers you up, donna x

Hi hun, hope your mum is doing a lot better now. Dad is alright, just been lazing around in his PJs since he got back yesterday. I have no idea how his BP went, I was with him in the morning on Wednesday when we went to see his consultant and then had to go to a lecture just before he got the x-ray results, didn't see him again till Thursday night.

Got home yesterday from a kinda relaxing couple of hours out alone, went and sat in a cafe from about 1pm-ish and called a couple of friends, no one could make it so more time for me(!) Then a friend did come along and we drove around for a bit, couple of stops at his place and the bank and the petrol station, a bit of loud music and some nattering around the corner from my place, then I got in about 7ish and a couple of my aunties were over, and my uncle and gran. Today my little cousin is over, his mum's just gone out but his dad just came in - he is a very sarcastic 3 year old with more gob than anything! Took him to the park for about 10 mins, got really cold and so came home, made him lunch and he decided after one bite of his sandwich that he wasn't going to finish it, so started mimicking my every sound, move, even blink. Some kids really really really piss me off, I know if I'd behaved half as rudely as he does when I was that age, I would have been in serious trouble. Infact, I wouldn't have even considered being that disrespectful, it's just not nice.

Don't know who else we're expecting this weekend, the family I most want to see are in London and I don't think they'll be coming over just yet, maybe by the end of the month... Hope I feel a bit better by then, I love when they're here because they really cheer me up easily but if I'm all moody then there's nothing anyone can do or say...

xxx

I work on a respiratory ward and it is horrendous when they leave it unclamped and drain a huge whack off in one go..nevermind when your patient had a low BP to begin with. I don't understand doctors sometimes but hey, they know best right?! :kissass:

Hope your dad is doing ok! and your mum donna! xxx

Doctors, pssshhhh! My mum had this big rant a couple of weeks ago about how nurses should be paid millions more than doctors, doctors just walk in with their stethoscopes and 'umm' and 'ahh' and scribble and walk off! xxx

It's a start!

Not having much luck milf hunting.
Tried swimming this morning but the only other people there were the wrinkly brigade!

Maybe the forced moving-on isn't the best type... Gradual, slow, I don't even think I'd want to be in another relationship now for a long time!

Hey, don't knock the wrinkles! :D xxx

Supermarkets - check out the ladies that only have baskets (that have girly food and at least one bottle of wine!)

I just pictured Chris in Asda whizzing in and out of each aisle while peeping into each girl's basket! xxx

Very fast mover must say.

Anyway back to 10st10 keep your chin up hun

(hugs)

Don't want it up so far that I can't see where I'm going! Have eaten quite a lot today, I think, and quite full. Have wanted to munch on something but don't know what - so am sticking to keeping my hands busy :) xxx
 
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