10st10lbs' Diary - been away for far too long!
- Thread starter 10st10lbs
- Start date
dreamaholic
Silver Member
I think you're doing really well. Take a deep breath and hope things will turn out well with your dad.
PS what did you eat yesterday?
PS what did you eat yesterday?
10st10lbs
Gold Member
Hey beautiful, another up and down day but just had a hot shower and catching up on here while listening to Come Dine With Me, then gonna watch X Factor as I am really quite sad about how yesterday turned out, quite excited for tonight's ep but a teeny bit upset too... xxx
I think you're doing really well. Take a deep breath and hope things will turn out well with your dad.
PS what did you eat yesterday?
Thanks hun
Trying to do well, I think I ate too much yesterday, felt terrible today and consequently snacked for quite a while, on homemade Doritos that tasted pretty raw/bad?Yesterday, I ate lots! Just had to scroll up and double check to see if I'd actually written up a food diary! xxx
10st10lbs
Gold Member
Sunday 03/10 - Green
10am
- 1 slice of toast (HExB1) with 1tsp Flora Light (1 syn) and baked beans in tomato sauce
- Omelette (2 syns)
1pm
- Popcorn (2 syns)
2pm
- Homemade doritos with EL philadelphia (1.5 syns) and sour cream dip (1 syn)
4pm
- SW chips with baked beans in tomato sauce and EL mayo (0.5 syn)
- 1/2 slice of toast (1/2 HExB2)
8pm
- Naan (4 syns) with lentil soup
10pm
- 350ml skimmed milk (HExA1) with 10g Cadbury's Hot Chocolate (2 syns)
Total syns: 1 + 2 + 2 + 1.5 + 1 + 0.5 + 4 + 2 = 14 syns
10am
- 1 slice of toast (HExB1) with 1tsp Flora Light (1 syn) and baked beans in tomato sauce
- Omelette (2 syns)
1pm
- Popcorn (2 syns)
2pm
- Homemade doritos with EL philadelphia (1.5 syns) and sour cream dip (1 syn)
4pm
- SW chips with baked beans in tomato sauce and EL mayo (0.5 syn)
- 1/2 slice of toast (1/2 HExB2)
8pm
- Naan (4 syns) with lentil soup
10pm
- 350ml skimmed milk (HExA1) with 10g Cadbury's Hot Chocolate (2 syns)
Total syns: 1 + 2 + 2 + 1.5 + 1 + 0.5 + 4 + 2 = 14 syns
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donnajt
Addicted to Minimins!
Blimey - you sure you've eaten all that? you must have been bloody starving!
Chris_s - my uncle has got the ugliest friend but he was very successful in the ladies department - always had loads of girlfriends - because he asked out every lady that he met on the basis that if he asked out 10 girls a day one would say yes!
Ali your cousin sounds awful, i hope you made he/she eat all their veg and no treats!
Chris_s - my uncle has got the ugliest friend but he was very successful in the ladies department - always had loads of girlfriends - because he asked out every lady that he met on the basis that if he asked out 10 girls a day one would say yes!
Ali your cousin sounds awful, i hope you made he/she eat all their veg and no treats!
10st10lbs
Gold Member
Monday 04/09 - Success Express
11am
- Coffee
2pm
- 2 Sulas (1 syn)
4pm
- Mini Babybel Light (1/3 HExA1)
5pm
- 1 slice wholmeal toast (1/2 HExB1) with tuna mayo (0.5 syn) and EL philadelphia (1.5 syn)
- Carrot
- Pear
6pm
- Milk Tray choc (2.5 syns)
- Tiny bite of carrot cake (4 syns)
7pm
- Pasta with chicken, sweetcorn and carrots in tikka sauce (2 syns)
- Carrot, cucumber and lettuce salad
- EL mayo (0.5 syn)
9pm
- 350ml skimmed milk (HExA2)
- 20 cashew nuts (HExB2)
- Sula (0.5 syn)
Total syns: 1 + 0.5 + 1.5 + 2.5 + 4 + 2 + 0.5 + 0.5 = 12.5 syns
11am
- Coffee
2pm
- 2 Sulas (1 syn)
4pm
- Mini Babybel Light (1/3 HExA1)
5pm
- 1 slice wholmeal toast (1/2 HExB1) with tuna mayo (0.5 syn) and EL philadelphia (1.5 syn)
- Carrot
- Pear
6pm
- Milk Tray choc (2.5 syns)
- Tiny bite of carrot cake (4 syns)
7pm
- Pasta with chicken, sweetcorn and carrots in tikka sauce (2 syns)
- Carrot, cucumber and lettuce salad
- EL mayo (0.5 syn)
9pm
- 350ml skimmed milk (HExA2)
- 20 cashew nuts (HExB2)
- Sula (0.5 syn)
Total syns: 1 + 0.5 + 1.5 + 2.5 + 4 + 2 + 0.5 + 0.5 = 12.5 syns
10st10lbs
Gold Member
I promise, I did. I wasn't even hungry, so felt terribly guilty. Dinner portion today was small, but have been wanting to eat pretty much every second since I got home. Glad I walked it home though, my first proper exercise since WI. Terrible blisters on my feet now, was hoping to walk lots again tomorrow as I don't have anything else to do, hope the weather is as nice as it was today.
Your uncle's friend is blessed in the brains department if not in the looks!
I think he ate maybe half of the sandwich in the end? It was only a little one aswell, made it from a 400g loaf. He is terrible with eating, doesn't sit still and you think 'fine, that's it, I won't chase him, he'll come back eventually when he's hungry' - you're SO wrong! He just doesn't eat, it took maybe 45 mins to feed him 3 chips in the afternoon? Really grinds my gears, but what can you do? xxx
10st10lbs
Gold Member
These 9 calorie sweets from Aldi, they are lovely!
Trying to have an SE week but failing, went out for lunch at Rice today, no way was that 2/3 superfree, although I was going to ask for extra salad... So I think lunch was EE but will try to stick to SE principles for the rest of the day
xxx
10st10lbs
Gold Member
Tuesday 05/10 - Extra Easy
10am
- Apple
1pm
- Korean Beef Bulgogi with rice and noodles (I wouldn't say more than 7 syns)
- Diet Coke
2pm
- Mint (1 syn)
3pm
- Coffee
Walked home.
5pm
- Coffee with 100ml skimmed milk (2/7 HExA)
- Chocolate digestive (4 syns)
7pm
- Carrot sticks
9pm
- 2 Scan Bran (1/2 HExB) and 1 Weetabix (1/2 HExB) with 250ml skimmed milk (5/7 HExA), banana and 2 tsp sugar (2 syns)
Total syns: 7 + 1 + 4 + 2 = 14 syns
10am
- Apple
1pm
- Korean Beef Bulgogi with rice and noodles (I wouldn't say more than 7 syns)
- Diet Coke
2pm
- Mint (1 syn)
3pm
- Coffee
Walked home.
5pm
- Coffee with 100ml skimmed milk (2/7 HExA)
- Chocolate digestive (4 syns)
7pm
- Carrot sticks
9pm
- 2 Scan Bran (1/2 HExB) and 1 Weetabix (1/2 HExB) with 250ml skimmed milk (5/7 HExA), banana and 2 tsp sugar (2 syns)
Total syns: 7 + 1 + 4 + 2 = 14 syns
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shell_y
Silver Member
Ahem, go and read that lovely writing you wrote in the flabfighters thread and follow your own advice missy!
That is not a good day! x
10st10lbs
Gold Member
Not quite! Lunch was quite big, I kept eating even after I was full, and took leftovers home! xxx
I really overate at lunch - if you saw the size of the portions at this place...! Gonna fill up with some Scan Bran in a bit. xxx
10st10lbs
Gold Member
I knows, I knows
Still not got much of an appetite, no point munching if I don't really want it... Gonna take my own advice and try something new tomorrow - any suggestions as to what it should be? I walk lots already, drink plenty of water, am determined to have an SE day, can't think of anything else to do... Oh, maybe I should try getting to my 9am lecture on time! Hah! xxx
10st10lbs
Gold Member
Not got time really - will try something new on the weekend, dad wanted to try something different so I suggested quiche? lasagne? and both ideas went down well, it's just that I come home and mum's already cooked for the evening, even though she knows he wants to try something else... :sigh: Weekend, definitely
Updating food diary, then hitting bed
xxx
10st10lbs
Gold Member
Ok in that case make more effort to smile at people tommorow, even random people, it may make thief day and yours
Yes random but try it lol
Hahahahaha, I'm well creepy, me! I do this
to random kids and then run! Lol! I will smile at everyone tomorrow Even the guy who made my first year of uni an absolute misery. I'll show him who the bigger person is Except I'm now smaller and he still has a fat ass xxx
