30 Day Squat Challenge

Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE

:D xx
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE (after doing 1.5 hours at gym - OUCH!!)
Day 3 - 60 squats - DONE (and my cat evidently thinks I am mental as none of this activity is resulting in her getting fed/cuddled/played with)
Day 4 - Rest Day - DONE (easy peasy ;) )
Day 5 - 70 squats - DONE (felt that increase of 10!)
Day 6 - 75 squats - DONE (did 76 by accident!)
Day 7 - 80 squats - DONE
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE & 30DS
Day 4 - Rest Day - DONE & 30DS
Day 5 - 70 squats - DONE & 30DS
Day 6 - 75 squats - DONE & 30DS
Day 7 - 80 squats - DONE & 30DS
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE & 30DS
Day 12 - Rest Day - DONE & 30DS
Day 13 -130 squats - DONE & 30DS
Day 14 - 135 squats - DONE & 30DS
Day 15 - 140 squats - DONE & 30DS
Day 16 - Rest Day - DONE
Day 17 - 150 squats -DONE
Day 18 - 155 squats- DONE
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE (after doing 1.5 hours at gym - OUCH!!)
Day 3 - 60 squats - DONE (and my cat evidently thinks I am mental as none of this activity is resulting in her getting fed/cuddled/played with)
Day 4 - Rest Day - DONE (easy peasy ;) )
Day 5 - 70 squats - DONE (felt that increase of 10!)
Day 6 - 75 squats - DONE (did 76 by accident!)
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1- done- plus 1 hour gym
Day 2- done
Day 3- done
Rest day- done
Day 5- done- felt it after the rest day!
 
Day 13 DONE

hated every squat and struggled to do them. But that might he due to my hangover. Hated them even more when i fillapsed on the bed after then realised it was a 130 squats not 120 today gawd i hated them last ten even more than the 120.

Roll on tomorrow when i can do them hangover free

Keep uo the good work ladies x
 
ultrabluedress said:
Day 13 DONE

hated every squat and struggled to do them. But that might he due to my hangover. Hated them even more when i fillapsed on the bed after then realised it was a 130 squats not 120 today gawd i hated them last ten even more than the 120.

Roll on tomorrow when i can do them hangover free

Keep uo the good work ladies x
Click to expand...

At least you got them done, must have been hard hungover! I need to do my 150 today and got to say I'm not looking forward... :/ x
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE

didnt seem as hard today don't know if its because i did a 5 mile walk this morning??? seems to be easier when exercised before x
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE

Been putting them off, weren't too bad - maybe as I've been walking and for a swim already today as Brit said above... X
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE almost forgot today
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE & 30DS
Day 4 - Rest Day - DONE & 30DS
Day 5 - 70 squats - DONE & 30DS
Day 6 - 75 squats - DONE & 30DS
Day 7 - 80 squats - DONE & 30DS
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE & 30DS
Day 12 - Rest Day - DONE & 30DS
Day 13 -130 squats - DONE & 30DS
Day 14 - 135 squats - DONE & 30DS
Day 15 - 140 squats - DONE & 30DS
Day 16 - Rest Day - DONE
Day 17 - 150 squats -DONE
Day 18 - 155 squats- DONE
Day 19 - 160 squats- DONE
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE
Day 4 - Rest Day - DONE
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE
Day 7 - 80 squats - DONE
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE
Day 12 - Rest Day - DONE
Day 13 -130 squats - DONE
Day 14 - 135 squats - DONE
Day 15 - 140 squats - DONE
Day 16 - Rest Day - DONE
Day 17 - 150 squats - DONE
Day 18 - 155 squats - DONE

:D xx
 
Day 1- done- plus 1 hour gym
Day 2- done
Day 3- done
Rest day- done
Day 5- done- felt it after the rest day!
Day 6- done- my legs were still aching from yesterday!
 
For those of you who are quite far on in the challenge- have you noticed any difference in the shape, size or toning of your legs or bum? x
 
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3 - 60 squats - DONE & 30DS
Day 4 - Rest Day - DONE & 30DS
Day 5 - 70 squats - DONE & 30DS
Day 6 - 75 squats - DONE & 30DS
Day 7 - 80 squats - DONE & 30DS
Day 8 - Rest Day - DONE
Day 9 - 100 squats - DONE
Day 10 - 105 squats - DONE
Day 11 - 110 squats - DONE & 30DS
Day 12 - Rest Day - DONE & 30DS
Day 13 -130 squats - DONE & 30DS
Day 14 - 135 squats - DONE & 30DS
Day 15 - 140 squats - DONE & 30DS
Day 16 - Rest Day - DONE
Day 17 - 150 squats -DONE
Day 18 - 155 squats- DONE
Day 19 - 160 squats- DONE
Day 20 - Rest Day- DONE & 30DS (Level two starts now...ouch)
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats
 
babytreetrunk89 said:
I have my thighs are so much tighter and I can see slight definition... my bum is just flat as and always will be... but its slighy more toned :) x
Click to expand...

Did you take measurements at the beginning, I'm thinking of doing mine to see what the difference is (I am only 6 days in)
 
nettie said:
Did you take measurements at the beginning, I'm thinking of doing mine to see what the difference is (I am only 6 days in)
Click to expand...

wont let me edit the post but I mean the difference by day 30... not day 6 lol x
 
I'm day 14 in and I think I can start to see a difference from a couple of days ago, not sure about my backside though it's still big lol I am wishing I'd taken measurements at the beginning, but I have got some rough measurements as my weight hasn't changed much since I took them.

Day 14 DONE.. not done my stomach crunches for 2 days though as I'd eaten before doing the squats.. back to them tomorrow

Definately easier doing it without a hangover
 
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