30 Day Squat Challenge - who's in?

[courtneysmummy]

This sounds like a brilliant challenge! I might jump on board! Is there a set number per day? Or do you set your own targets?

Hi Sophie,

I just set my own, think that is how it works. It has been quite a good challenge and I'm enjoying it because I know other people are doing it along with me. x

 

[sophie.89]

Sounds like a really good idea! You're doing so well Keep it up!

 

[thejoyofanonymity]

Hi Sophie,

I just set my own, think that is how it works. It has been quite a good challenge and I'm enjoying it because I know other people are doing it along with me. x

There is a set number for each day (my first post on this thread notes them all) but nothing is set in stong and if people want to do their own version of it then that's cool too

I'm afraid I've been SO bad and not done any of my squats for the last week. I *need* to get back to it tonight, I'm feeling disappointed that I've slacked off. Not sure whether to stay at the day I stopped at, or whether I should go back to day 1.

 

[thejoyofanonymity]

Well unfortunately Christmas and life got in the way and I completely abandoned this - sorry folks!

Anyone manage to complete their 30 days?

Also - anyone up for giving this another bash now we're into the New Year?

 

[MissGiggle]

Also - anyone up for giving this another bash now we're into the New Year?

I'm new here so I missed this the first time round you guys did this. But I'm totally up for this doing!!

Day one - 50 squats completed. bit ouchy. dreading the later days in this challenge.

 

[Samprand]

I would like to join

 

[Janey2014]

Hi everyone, I'm going to give this a bash!

Day 1 - 50 squats - Done 16.01.14
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[Janey2014]

Day 2

Day 1 - 50 squats - Done 16.01.14
Day 2 - 55 squats - Done 17.01.14
Day 3 - 60 squats
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[Janey2014]

Day 1 - 50 squats - Done 16.01.14
Day 2 - 55 squats - Done 17.01.14
Day 3 - 60 squats - Done 18.01.14
Day 4 - Rest Day
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[Janey2014]

Am I own my own here?! Lol!

Day 1 - 50 squats - Done 16.01.14
Day 2 - 55 squats - Done 17.01.14
Day 3 - 60 squats - Done 18.01.14
Day 4 - Rest Day
Day 5 - 70 squats - Done 20.01.14
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[Janey2014]

Day 1 - 50 squats - Done 16.01.14
Day 2 - 55 squats - Done 17.01.14
Day 3 - 60 squats - Done 18.01.14
Day 4 - Rest Day
Day 5 - 70 squats - Done 20.01.14
Day 6 - 75 squats - Done 21.01.14
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[thejoyofanonymity]

Am I own my own here?! Lol!

Day 1 - 50 squats - Done 16.01.14
Day 2 - 55 squats - Done 17.01.14
Day 3 - 60 squats - Done 18.01.14
Day 4 - Rest Day
Day 5 - 70 squats - Done 20.01.14
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

Sorry Janey! Got tied up with work and life and stuff and forgot to log back in! You're doing really well though! I'm going to start back tonight on day one so you won't be alone

 

[Janey2014]

Sorry Janey! Got tied up with work and life and stuff and forgot to log back in! You're doing really well though! I'm going to start back tonight on day one so you won't be alone

Lol! I'm glad I've got a buddy on the thread now!

 

[Janey2014]

Day 1 - 50 squats - Done 16.01.14
Day 2 - 55 squats - Done 17.01.14
Day 3 - 60 squats - Done 18.01.14
Day 4 - Rest Day
Day 5 - 70 squats - Done 20.01.14
Day 6 - 75 squats - Done 21.01.14
Day 7 - 80 squats - Done 22.01.14
Day 8 - Rest Day
Day 9 - 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[soysara]

oh my gosh, that is a lot of squats, what is the plank challenge?

 

[Janey2014]

oh my gosh, that is a lot of squats, what is the plank challenge?

Not sure what the plank challenge is, the squats are enough for me at the moment

 

[Janey2014]

Day 1 - 50 squats - Done 16.01.14
Day 2 - 55 squats - Done 17.01.14
Day 3 - 60 squats - Done 18.01.14
Day 4 - Rest Day
Day 5 - 70 squats - Done 20.01.14
Day 6 - 75 squats - Done 21.01.14
Day 7 - 80 squats - Done 22.01.14
Day 8 - Rest Day
Day 9 - 100 squats - Done 24.01.14
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[Janey2014]

Day 1 - 50 squats - Done 16.01.14
Day 2 - 55 squats - Done 17.01.14
Day 3 - 60 squats - Done 18.01.14
Day 4 - Rest Day
Day 5 - 70 squats - Done 20.01.14
Day 6 - 75 squats - Done 21.01.14
Day 7 - 80 squats - Done 22.01.14
Day 8 - Rest Day
Day 9 - 100 squats - Done 24.01.14
Day 10 - 105 squats - Done 25.01.14
Day 11 - 110 squats
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[Janey2014]

Day 1 - 50 squats - Done 16.01.14
Day 2 - 55 squats - Done 17.01.14
Day 3 - 60 squats - Done 18.01.14
Day 4 - Rest Day
Day 5 - 70 squats - Done 20.01.14
Day 6 - 75 squats - Done 21.01.14
Day 7 - 80 squats - Done 22.01.14
Day 8 - Rest Day
Day 9 - 100 squats - Done 24.01.14
Day 10 - 105 squats - Done 25.01.14
Day 11 - 110 squats - Done 26.01.14
Day 12 - Rest Day
Day 13 -130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest Day
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest Day
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest Day
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest Day
Day 29 - 240 squats
Day 30 - 250 squats

 

[thejoyofanonymity]

I've caught the lurgy...not been able to get back into doing these squats yet! Janey - you're doing SO well though as soon as this cold leaves, hopefully I can then get back into this!