Advice for the PrawnchopSuey
- Thread starter prawnchopSuey
- Start date
prawnchopSuey
Gold Member
Am reeling slightly from the shock, but I have lost 4lb, yes FOUR pounds this week, despite the meals out!!
Which brings me to bang on 12 stone, gives me my 1.5 stone shiny, am in the 160s AND means I'm half way to target
Which brings me to bang on 12 stone, gives me my 1.5 stone shiny, am in the 160s AND means I'm half way to target
prawnchopSuey
Gold Member
Thank you Sarah!!
It's my biggest loss on SW so far and IS so unfair when I think that 100% weeks have given me much smaller losses and even a gain!
I guess this is something to think back on when I am having STS weeks when I think I deserve a loss, since the unfairness has played in my favour this time!
It's my biggest loss on SW so far and IS so unfair when I think that 100% weeks have given me much smaller losses and even a gain!
I guess this is something to think back on when I am having STS weeks when I think I deserve a loss, since the unfairness has played in my favour this time!
emma-louise
Silver Member
wow 4lbs well done!!!!!
you really deserve a whopping great loss like that, very pleased for you hun i might try eating at popolos see if itll have the same effect on me xx
you really deserve a whopping great loss like that, very pleased for you hun
i might try eating at popolos see if itll have the same effect on me xx
Katerpillar
Losin the baby weight :-)
WOW!!!!!!! CONGRATULATIONS! That is an amazing loss! Bet you're over the moon! :banana dancer:
You've reached a milestone in your journey - well done!
You've reached a milestone in your journey - well done!
cheekychinchilla
Gold Member
Wow! That is an excellent loss I love how you can get an occasional big, surprise loss!! And yay for the sticky an the milestone :clap:
I love how you can get an occasional big, surprise loss!! And yay for the sticky an the milestone :clap:
Kater-tater
Gold Member
well done hun!
teresa32uk
Silver Member
Well done you, 4lbs is loads to lose keep up the great work.
prawnchopSuey
Gold Member
Thank you all so much!!
I am very happy and determined to have a 100% week to make sure it stays off and isn't some WI fluke!!
OH said today: 'well that proves we need to get some more scales as those ones are dodgy'. Charming
I am very happy and determined to have a 100% week to make sure it stays off and isn't some WI fluke!!
OH said today: 'well that proves we need to get some more scales as those ones are dodgy'. Charming
prawnchopSuey
Gold Member
Monday - greenBreakfast - banana
Lunch - leftover mixed bean chilli and wholemeal pitta (HexB)
Melon
Mini Crunchie (4 syns)
Snack - 2 pears
Dinner - Tinned spaghetti hoops with cheese (HexA) and wholemeal pitta (HexB)
Chocolate buttons (4 syns)
Total syns: 8
Did my aerobics DVD this morning too in a fit of post-WI enthusiasm!
I've had the day off work so I also walked into and around town today which I am reluctant to call Body Magic but I guess it is since it is more activity than I would do on an average day!
prawnchopSuey
Gold Member
Thank you Pammy, and Katie and Theresa!
Tuesday - green
Breakfast - rice pudding (HexA) with ginger and chopped banana
Lunch - Tomato pasta mugshot, 2 pears, apple
Snack - snackajacks (4.5 syns)
Dairy milk (3 syns)
Dinner - jacket potato with baked beans and grated cheese (lots of cheeeeese, HexA + HexB)
Fat free fromage frais, sweetener and Fibre plus bar (HexB)
Total syns: 7.5
Did 3 of the gym ball workouts from my 10 minute solutions DVD back to back this evening: cardio, core and upper body.
Tuesday - greenBreakfast - rice pudding (HexA) with ginger and chopped banana
Lunch - Tomato pasta mugshot, 2 pears, apple
Snack - snackajacks (4.5 syns)
Dairy milk (3 syns)
Dinner - jacket potato with baked beans and grated cheese (lots of cheeeeese, HexA + HexB)
Fat free fromage frais, sweetener and Fibre plus bar (HexB)
Total syns: 7.5
Did 3 of the gym ball workouts from my 10 minute solutions DVD back to back this evening: cardio, core and upper body.
prawnchopSuey
Gold Member
Wednesday - greenBreakfast - rice pudding (HexA) with chopped banana, pear
Lunch - melon, grapes and an apple
Snack - fibre plus bar (HexB), pear
Dinner - quorn sausages (cooked in oil - HexB) with BNS mash (mixed philidelphia into mash - HexA)
Done 30 minutes of aerobics and now settling down ready for the apprentice / grand designs marathon later. Will do a slendertone session too (I keep forgetting to add those!)
Oops, not added any syns yet! I think I'll have a Solero later so total syns: 5
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pammyd
Silver Member
OMG - did you cringe for them? I found myself shouting at the tv .... Nooooooo! I wonder if they watch it afterwards and think to themselves, OMG what do I sound like? "I sold x amount of goods, and that was without the oven costume"
prawnchopSuey
Gold Member
WHY do they always think a COSTUME is going to help sell things??!
I was a bit annoyed that Melissa's team won because it was all thanks to that ex-army guy and NOT her - I find her aggressive and confrontational and it was interesting to see that she totally crumbled when it came down to her making decisions! When she has always been the first to slag off other people's decisions in the past...
Oh no, hope she's not your sister or something now I've gone and opened my big mouth
I was a bit annoyed that Melissa's team won because it was all thanks to that ex-army guy and NOT her - I find her aggressive and confrontational and it was interesting to see that she totally crumbled when it came down to her making decisions! When she has always been the first to slag off other people's decisions in the past...
Oh no, hope she's not your sister or something now I've gone and opened my big mouth
prawnchopSuey
Gold Member
Hi Meli,
I use the rice pudding recipe from the comfort food book that came with the last mag... Off the top of my head it's 1.5 pints semi skimmed milk, half a pint of water, and 170g pudding rice... Just simmer it on the stove until it thickens (20-25 mins) then add some sweetener / ginger / cinnamon / nutmeg / whatever takes your fancy I count the whole lot as free but 4 HexAs.
I think the skinny girl with the big eyes who is good at maths might win - she does well to keep out of the whinging and arguing. Or the tall blonde lady who led the boys last week. None of the men are appealing much as yet...
I'm not very good at names!
I use the rice pudding recipe from the comfort food book that came with the last mag... Off the top of my head it's 1.5 pints semi skimmed milk, half a pint of water, and 170g pudding rice... Just simmer it on the stove until it thickens (20-25 mins) then add some sweetener / ginger / cinnamon / nutmeg / whatever takes your fancy
I count the whole lot as free but 4 HexAs.I think the skinny girl with the big eyes who is good at maths might win - she does well to keep out of the whinging and arguing. Or the tall blonde lady who led the boys last week. None of the men are appealing much as yet...
I'm not very good at names!
prawnchopSuey
Gold Member
Thursday - greenRight I've had a bit of a disaster tonight..... not gone over my syns but have really pigged out
Breakfast - banana and pear
Lunch - tomato pasta mugshot, melon and grapes
Snack - Fibre plus bar (HexB), apple
Snack - 2 bags of velvet crunch crisps (8 syns)
Dinner - 400g Tesco Italian pasta salad tub in tomatoey sauce (HexB for oil in it...)
SW pasta carbonara (HexA for philidelphia) with green beans
Pretty much had two dinners, what a pig
No exercise tonight, stomach muscles are killing from the core workout I did on Tuesday night! Plus I'm too full now to start jumping about...Will save myself for badminton tomorrow!
Hope I haven't jeopardised my chances for Monday, but to be honest scales haven't moved so far this week anyway
