Advice for the PrawnchopSuey

[prawnchopSuey]

Friday

So far...

Breakfast - banana

Lunch - leftover tortilla, spinach salad, apple

Snacks - apple, muller light

Grrr, came home and stuffed myself with chocolate - what's wrong with me??

Went to the gym after and burned 360 calories. No dinner for me now....

Back on track tomorrow, I really, really do want to be in a bikini for the summer

 

[gobolino]

Mmmmm hmm I haven't had tortilla for a while now and we have plenty of eggs at the moment too..... I think I'll be making one on the weekend, thanks for the idea!

Have a good weekend

 

[prawnchopSuey]

Tortilla was yum, I'd never made one before but was impressed!

Saturday - green

Brunch - rice pudding (HexA) with banana
Snack - cup-a-pasta
Dinner - turkey tagine (HexB) with couscous - really nice, I'll post the recipe soon
Galaxy ripple (9 syns)

Went to the gym this morning and just burned 200kcal. Better than nowt...

 

[prawnchopSuey]

Sunday - green

Brunch - quorn sausages, baked beans, scrambled egg, 'fried' onion and pepper

Snack - apple, kit kat x 3 (16.5 syns)

Dinner - Roast BNS, red onion, spinach and goat's cheese (HexB x 2 + HexA)

Feel like I've eaten loaaadds today... not good for the evening before WI!

 

[prawnchopSuey]

2lbs off this week
Let's aim for another 2 this week...

Monday - green

Brunch - Rice pudding (HexA) with banana

Snack - mullerlight yoghurt

Dinner - Pesto and cheese crust fish with SW chips (HexB x 2 plus 4 syns)

Snack - apple, crisps (4.5 syns)

 

[cheekychinchilla]

Yay! Well done on the 2lb loss. That's brilliant Food sounds lovely as well. Liking the idea of Roast BNS, red onion, spinach and goat's cheese (HexB x 2 + HexA)
Good luck with this week.xx

 

[sarah83]

Well done on the 2lb loss! Your determination is really paying off and you'll lose for your holiday no problem now!

 

[Katerpillar]

Yaaaaayyy! Well done!! Your hard work is paying off!!

 

[OddSock]

Check you out with your amazing losses! Well done! xx

 

[gobolino]

Woo hoo - brilliant stuff! Well done you

 

[Loopeylou]

Well done on another great loss hunny
xx

 

[prawnchopSuey]

Thank you!!
Another 13lbs off in the next 17 weeks would be fab...I'll see what I can do....

Tuesday - green

Breakfast - banana

Lunch - pasta with fromage frais and pesto (2 syns)

Dinner - Pizza - I used the Tesco wholemeal bread mix for 2 HexBs and 57g half fat mozzarella and 28g goats' cheese for HexA x 2, then added passata, herbs, chilli, pepper, red onion and spinach. Lush!!

Pancake (8 syns) with lemon and sweetener

 

[Katerpillar]

Your pizza sounds a lot better than mine!!!

.....and 13lbs in 17 weeks is very do-able - just think of that bikini

 

[prawnchopSuey]

Thank you! I was planning on taking a photo of the pizza... but then it smelt too good and didn't last long enough to have its picture taken!

Off to pizza express tonight - eek. But I'm going to the gym this afternoon so hoping it will cancel out the meal out!

 

[Katerpillar]

Love Pizza Express! They have that new Leggera range now for us slimmers! (if you’re thinking of being a goodish girl!!) 25 syns for h the whole pizza. Sure you’ll enjoy whatever you get – making me hungry now! Again…..

Leggera Pizzas - Our Food - PizzaExpress Restaurants

 

[prawnchopSuey]

Well, I went for pasta, which seemed pretty low in syns apart from a few pepperoni bits in. I think the following McFlurry may be a bit more disasterous! Oh well, these things have to be done

Wednesday - green

Brunch - cup-a-pasta, fibre plus (HexB), banana

Snack - bowl of baked beans

Dinner - Pasta piccante at Pizza Express (HexB for oil, HexA for teeeny bit of cheese, few syns for a couple of pepperoni bits) Crunchie McFlurry (? syns)

I did burn off 330kcal at the gym today though....so hoping the damage is not too bad...

 

[prawnchopSuey]

Ha! Just looked on McD's website and a crunchie mcflurry is bang on 330kcal!! So all that sweating at the gym literally earned me a McFlurry!

 

[prawnchopSuey]

Thursday - red

Breakfast - banana, fibre plus bar (HexB)

Snack - velvet crunch crisps (4.5 syns)

Dinner - lamb rogan josh, naan (7 syns)

A few Hexs short, will try harder tomorrow. 330kcal burned at gym

 

[prawnchopSuey]

Friday - green

Breakfast - banana, fibre plus bar (HexB)

Lunch - pasta, cherry toms, spinach and pesto (4 syns)

Dinner - went on a big fat binge, ice cream and skips were the weapons of choice. Sabotaging myself again

 

[sarah83]

Morning! Don't worry about Friday- I think one little binge on your week off is quite an achievement tbh!
Did you have a nice week off?