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Aimees Food diary
- Thread starter smoomoo
- Start date
went a bit off plan last night, not too bad but i have a hot cross bun with margerine. Not sure on the syns but id only used 4 syns on other things. Just wanted to note i have done my workout again and did a bit extra - im sweating soo much! thats 3/5 for this week (to complete before WI on thurs)
We were sooo close to ordering a dominos last night but at the last minute decided i didnt want to ruin my hardwork so had a tin of spaghetti instead!! <Smug
Mondays plan.....EE
B - banana, grapes and muller
l - left over cottage pie
d - spag bol (4) and cheese (a)
evening - skinny cow ice cream (4.5)
have a b to use up to so will have some alpens or toast if i get hungry
Mondays plan.....EE
B - banana, grapes and muller
l - left over cottage pie
d - spag bol (4) and cheese (a)
evening - skinny cow ice cream (4.5)
have a b to use up to so will have some alpens or toast if i get hungry
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fridays plan...RED (going to do as much red as i can for a week to see if i get better results, although i do find it harder)
breakfast - 2 scrambled eggs with half tin of chopped toms.
lunch - roast chicken sandwhich (b) with extra light mayo (1)
will graze on fruit, yoghurts and chicken all afternoon
dinner (will be late as working till 9.30) - roast chicken, brocolli, 198new pots (b) with gravy (2)
evening - 42 g reduced fat chedder (a)
breakfast - 2 scrambled eggs with half tin of chopped toms.
lunch - roast chicken sandwhich (b) with extra light mayo (1)
will graze on fruit, yoghurts and chicken all afternoon
dinner (will be late as working till 9.30) - roast chicken, brocolli, 198new pots (b) with gravy (2)
evening - 42 g reduced fat chedder (a)
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Hmmm dont think red is for me. Was starving by the time i finished work and ended up eating a chocolate eclair off the bakery and a packet of wotsits. Im really skint till i get paid monday too so im just having to eat whats left in the house so ill do my best!!.
extra easy
breakfast - fruit and yoghurt
lunch (early due to work) - 2 weetabix and banana (B)
snack at work - apple
dinner - cheese and leek pasta n sauce (1)
extra easy
breakfast - fruit and yoghurt
lunch (early due to work) - 2 weetabix and banana (B)
snack at work - apple
dinner - cheese and leek pasta n sauce (1)
i have to admit i have been on a bit of a binge since my weigh in last thurs and have been very naughty. But this stops NOW! Even though i have already ruined today with a pre packed sandwhcih i am having a sw dinner and back on plan 110%
today
b - fruit salad, yoghurt
lunch - 2 alpen light, apple, banana
pre packed chicken and stuffing sandwhich on malted bread -OOPS!
dinner- chicken, bacon and sw roasties with gracy (2)
today
b - fruit salad, yoghurt
lunch - 2 alpen light, apple, banana
pre packed chicken and stuffing sandwhich on malted bread -OOPS!
dinner- chicken, bacon and sw roasties with gracy (2)
another shitty day yesterday - had a meal out (indian) and alcohol.
Saturday - Green
B - 2 weetabix with skimmed milk and banana (b +1)
snack - plate of strawbs
l - 4 ryvita (b) and 6 extra light laughing cow triangles (a)
snack - apple, satsuma, muller
d - jacket potato with beans and cheese (a)
evening - frozen muller
Saturday - Green
B - 2 weetabix with skimmed milk and banana (b +1)
snack - plate of strawbs
l - 4 ryvita (b) and 6 extra light laughing cow triangles (a)
snack - apple, satsuma, muller
d - jacket potato with beans and cheese (a)
evening - frozen muller
You seem to be very low on vegetables? Isn't sw supposed to be a balanced diet? I see many people's diaries that are very low in veg but high in fruit - but it appears to work for them. But is it good long term? I am a bit of newbie on SW and curious about this.
Is it the case people find it difficult to incorporate veggies into lunches etc?
Thanks for listening and hope your loss continues to be good
Is it the case people find it difficult to incorporate veggies into lunches etc?
Thanks for listening and hope your loss continues to be good
I just hate veg lol, i do try to have it with gravy on and i dont mind processed peas but i probably dont eat enough, it just makes me heave!
sunday - red
b - 28g puffed weat with banana
lunch - 4 ryvita with 5 lc (a + b), apple, orange, muller
half a bag of grapes
Dinner - roast chicken with brocolli andcarrots with gravy and 2 mini yorkies (6)
muller and strawbs
sunday - red
b - 28g puffed weat with banana
lunch - 4 ryvita with 5 lc (a + b), apple, orange, muller
half a bag of grapes
Dinner - roast chicken with brocolli andcarrots with gravy and 2 mini yorkies (6)
muller and strawbs
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