I've had the pain long before i got the treadmill (which i haven't been on in 3 weeks cos i've got into my lazy routine) i just haven't done anything about it. I initially thought i'd had it 4 months, but i haven't 3x that amount might be closer. I have some of the other symptoms too, so i do hope its something "simple" like a disc, but i think i've known for a while that its more than likely not, but hey won't find out til i get checked i suppose. And I a speak i have cramp in my foot for no reason (another classic symptom) Anywayyyyyy i'm on an EE day, but we have a drastic lack of superfree food, so i shall just have to do my bestest
Breakfast: choc porridge, muller greek yog
Lunch: chicken tikka salad (only had a bit of it though), sainsburys chicken tikka pieces, mango, kiwi,, activia yog, pom bears
Tea: spaghetti carbonara
Hea: milk
Heb: porridge
Syns: bournville highlights 2, muller greek 0.5, pom bears 3.5, gum 0.5, sugarfree sweet 0.5, cake 5, 2x mini kinder bars 7
Total syns: 19
Free snacks: prepacked fruit