*Anna's Final Mission - 8st to go!*

[anna_vixen]

27th October - EE day

Breakfast
Bacon
Beans
Egg
'fried bread' 1/2 hexb
Ketchup 1 syn

Lunch
Burgers 1 syn
Savoury rice
BBQ sauce 1 syn

Snack
Banana
Activia

Snack
Hifi lite 1/2 hexb

Dinner
Chicken kebab meat 5 syns
Cous cous
BBQ sauce 1 syn

Total; 9 syns

 

[Dedee]

Hi Anna, I just had to say well done to you. Your weight loss has been great you deserved to get your groups woman of the year award. Your diaries look good I have only had a quick look but plan to read it all over the weekend. I am new to sw (unfortunatly not to dieting) but I have to say I think its great. Snacking on junk is my big problem but I am so full from lovely meals I think I may be able to get control from now on.

 

[anna_vixen]

Hi Anna, I just had to say well done to you. Your weight loss has been great you deserved to get your groups woman of the year award. Your diaries look good I have only had a quick look but plan to read it all over the weekend. I am new to sw (unfortunatly not to dieting) but I have to say I think its great. Snacking on junk is my big problem but I am so full from lovely meals I think I may be able to get control from now on.

Hi, thanks for stopping by, I am starting to get back to it 100% I've been messing about for a couple of months now so fully focused again! Xx

 

[anna_vixen]

29th Oct - EE day

Breakfast 1 - pre gym
Banana
Vanilla activia

*exercise - abs class 45 mins, body conditioning class 1 hour*

Breakfast 2 - post gym
Bacon
Mushrooms
Egg
Spaghetti
Ketchup 1 syn

Lunch
Hot dog x1 hexb
Fried onion
Ketchup 1 syn

Chupa chup 2.5 syns

Dinner
Spaghetti Bol
Cheese hexa
Ketchup 0.5 syns

Snack
Hot choc 2 syns
Buttons 3.5 syns

Total syns; 10.5

 

[anna_vixen]

30th October - plan

Breakfast
Bacon
Egg
Bread x1 1/2hexb
Spaghetti
Ketchup 1 syn

Snack
Banana

Lunch
Jacket potato
Left over spaghetti Bol sauce
Cheese hexa

Snack
Alpen light 1/2 hexb

Dinner
chicken in black bean sauce 5 syns
Boiled rice
X6 prawn crackers 4.5 syns
Spring roll 2 syns

Total; 12.5

 

[anna_vixen]

I am really aching from yesterday's gym session, I really enjoyed the classes I went too - abs and stretch which was like a yoga and Pilates combined 45 min session, it was really good - but I did have a bit of a headache from being upside down etc. But I then did body conditioning which I've done once before and didn't really like the instructor but it was a different instructor and it was amazing!!
I used a step, some hand weights and a bar with 5kg on, it was awesome! We had some intervals using the step and then some resistance, it was fab!!! I am however aching from head to toe, I am planning to do that most Saturday's, I will be back off to the gym later today yay!!

 

[Freshstartnewme!]

Hey honey,

Gym session sounds fab- really impressed you are going back today too! You sound like you are back on track and feeling positive which is great

How is the new job going? Hope you have a lovely rest of weekend.

xx

 

[anna_vixen]

Hey honey,

Gym session sounds fab- really impressed you are going back today too! You sound like you are back on track and feeling positive which is great

How is the new job going? Hope you have a lovely rest of weekend.

xx

Hey lovely, hope you're okay. I am back in the Zone again, I've been messing about for 2 months or so and I'm back!! Loving the gym too!

New job is amazing today is the last day of half term - back to it tomorrow, it's very exhausting but I love it!!
Hope you're having a great Sunday xx

 

[anna_vixen]

31st October - EE day

Breakfast
Ww sausages 1.5 syns
Beans
Ketchup 1 syn

Snack
banana
Alpen 1/2 hexb

Lunch
Tomato soup
X1 slice of bread 1/2 hexb
X2
Babybel lights 2/3 hexa
Yoghurt
Apple

Snack
Pasta pot shot 1 syn

Dinner
Roast dinner - gravy 2 syns

Snack; celebrations, biscuits

Total; too many!

 

[anna_vixen]

1st Nov - EE day

Breakfast
Bacon sandwich hexb
ketchup 1 syn
Clover 2 syns

Snack
Alpen 3 syns
Banana

Lunch
Chicken
Coleslaw 2 syns
Velvet crunch 4 syns
Cake 4.5 syns
Salad
Babybel x2 hexa

Snack
Babybel x1 hexa
Pasta pot shot
Choc buttons 3.5
Choc biscuit 3.5

Dinner
Burgers and rice 1 syn

Total; 24.5 - oops! Why am I doing this? It's being back at work ahhh as soon as I walk through the door im like an animal!!

 

[anna_vixen]

2nd Nov - EE day

Breakfast
Sausages
Beans
Ketchup 1 syn

Snack
Banana
Alpen 1/2 hexb

Lunch
Apple
Orange x2
Peach activia 1 syn
X2 babybel 2/3 hexa
Chicken pot shot 1/2 syn

Snack
Tuna
Jacket potato
Mayo 1 syn
Crisps 3.5 syns
1/2 pack of chicken
X2 digestives 7 syns
babybel 3/3 hexa

Dinner
Chilli
Rice

Total; 14

 

[anna_vixen]

Hi guys, been away, have had a wonderful time - have put on 6lb this week - staying to group tonight so getting some motivation and staying on plan tomorrow!! Xx

 

[anna_vixen]

11/11/11

Breakfast
Bacon
Egg
Spaghetti
Ketchup 1 syn
Bread 1/2 hexb

Snack
Alpen 1/2 hexb
Banana

Lunch
Pack of chicken -
Salad - lettuce s, pepper s, celery s, shallots s
Salad cream 1 syn
Mullerlight
Grapes

Snack
Jacket potato
Beans
Cheese hexa

Dinner
Chilli - pepper s, tomatoes s, onions s

Snack
Apple s

Total; 2 syns

 

[anna_vixen]

12/11/11

Breakfast
Boiled egg and soldiers (bread x1 1/2 hexb)

*gym - 1 hour body conditioning*

Snack
Yoghurt
Chicken pasta pot shot 1 syn

Lunch
Jacket potato
Tuna
Salad cream 1 syn
Cheese hexa

Snack
Alpen 1/2 hexb
Apple s

Dinner
Sausages and mash
Steamed veg; sweetcorn, broccoli s, carrots s , peas
Gravy 2 syns

Snack
Strawberries ss

Total; 4

 

[Freshstartnewme!]

Hey hun

Glad you had a lovely holiday, did you go anywhere nice?

Food is looking good! That 6lb will come off in now time! xx

 

[anna_vixen]

Hey hun

Glad you had a lovely holiday, did you go anywhere nice?

Food is looking good! That 6lb will come off in now time! xx

I went to Chester and Wrexham, it was lovely I hope so!! Xx

 

[anna_vixen]

Dinner

 

[anna_vixen]

13/11/11

Breakfast
Egg
Potato
Bacon
Spaghetti
Ketchup 1 syn

*gym* - 1 hour - treadmill, cross trainer, rower, powerplates, cool down

Lunch
Salad - celery s, cucumber s, pepper s, lettuce s, onion s, grapes
Salad cream 1 syn
Chinese style chicken

Snack
Deluxe choc hifi hexb
Banana
Mullerlight - cranberry and raspberry

Dinner
Chicken stuffed with 2.5 dairylea lights 1/2 hexa, chives and garlic, and sw chips topped with grated cheese 1/2 hexa
BBQ sauce 1 syn
Mayo 1 syn

Snack
Left over chicken breast

Total; 4 syns

 

[anna_vixen]

14/11/11

Breakfast
Spaghetti on toast 1/2 hexb

Snack
Banana
Alpen light 1/2 hexb

Lunch
Homemade roasted tomato and basil soup
Chicken pasta pot shot 1 syn
Yoghurt

*gym* 1 hour cardio/arm/tummy workout

Snack
Cheese hexa
Salad
Chicken
Salad cream 1 syn

Dinner
Chinese Chicken in black bean 5 syns
Boiled rice

Total; 7 syns

 

[anna_vixen]

15/11/11 - plan

Breakfast

Snack

Lunch

*gym*

Snack

Dinner