Anyone in the 9s want to be in the 8's ??

I will do it....was doing it anyway ha ha. For two weeks in a row the scales have shown a gain up until the Thursday morning where the reading is the same as my actual weigh in weight....strange but will see outcome this week. Battery dying so speak soon x
 
Ladies, just wondering do any of you ever get 'food guilt' I'm not talking about when you have a major blow out but when you eat something that is still within syns (infact syn free) but you just feel like you shouldn't be eating it? It's very rare that I snack on something that isn't superfree but I've just had a mugshot and whilst I was hungry and it tasted nice I can't help but feeling like I shouldn't have ate it as I know I'll eat chilli later (though maybe I won't be hungry due to said mugshot).

I think it's an element of 'healthy eating' that I probably need to work on but it happens every time that I don't stick to 3 regimented meals with SF snacks.
 
Jenna88 said:
Peeing definitely helps haha! It angers me if I wake up on a Sunday and don't need to do a wee...can't be risking it interfering with my scales!
Click to expand...

You wake up sometimes and don't need a wee? I always wake up desperate haha

Jenna88 said:
Ladies, just wondering do any of you ever get 'food guilt' I'm not talking about when you have a major blow out but when you eat something that is still within syns (infact syn free) but you just feel like you shouldn't be eating it? It's very rare that I snack on something that isn't superfree but I've just had a mugshot and whilst I was hungry and it tasted nice I can't help but feeling like I shouldn't have ate it as I know I'll eat chilli later (though maybe I won't be hungry due to said mugshot).

I think it's an element of 'healthy eating' that I probably need to work on but it happens every time that I don't stick to 3 regimented meals with SF snacks.
Click to expand...

I do and its something I really need to work on as the weeks I try not to eat those things are the ones I struggle whereas when I eat what I want (on plan) then I do fine. But I do it with allsorts, worrying about eating too many eggs ect.
 
My mother hates me



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Thats only the start! Fml!!
 
Jenna88 said:
I've just chopped some pineapple in the hope it helps until my chilli is ready
Click to expand...

I'm sure you'll be fine :) you've put so much work in making it so you can stay to plan, so you can do it.


GAH-everything is going wrong today, lasagne turned out great that's about the only good thing, little ones been mental, I still have the stupid cyst (it may have grown or may be the same as I can't remember if it were 3 cm or 2 cm last time) that's about it actually, but my hospital appointment has just put me in a mood.
 
jenny that food doesnt appeal to me (seriously) i prefer crisps haha yes i get the guilt thing all the time hence why i get scared to follow sw the way is meant to be followed - always take it too far, feel guilty fo eating free food etc - i am trying to eat reasonably well with excercise thrown in coupled with some sw principles - if that even makes sense?? its the way for me for now but if the pounds keep going on i will need to be more strict.

awe donna, not a good day, lets hope tom is ok for you

today hasnt been the best food wise - not overly bad calorie wise but.................

so are we weighing in tomorrow?
 
Yea I always feel guilty. I just had a syn free dinner and felt guilty eating it. Then had some malteasers within my syn range and feel guilty about that also. Lol it's really annoying.
I think it's because I was on a vlcd for sooooo long and then continued to have shakes for my breakfast and lunch and started having a negative attitude to food :(. Sw is the first time in 1.5 years that I've had real food for breakfast, lunch, dinner and snacks AND treats without putting on weight. So I'm still sorted shocked and need to get use to it. Maybe then I will stop feeling guilt after eating food lol
 
dont think it hrlps that my boyfriend doesnt seem to have noticed how down i am about it, he didnt ecen ask how it went when he picked me up from the hospital, i rang my mum and she wamted to get off the phone quickly because she was busy. so just sat here feeling all neglected and sorry for myself. i know its silly and it could be so much worse so im being stupid...

i just want something to turn out good for me for once
 
I think I would feel bad for eating a mugshot cos I would question why I had bought such a thing in the first place & secondly why would I abuse my body with such crap food! Sorry I can't abide processed food like that & for the life of me can't understand why foodstuffs like that can be free! No offence meant to anyone who likes them but I would rather eat mud lol!
I do have an element of guilt if I go off plan but certainly don't if I'm eating any food that is free, SF or within my syn allowance!
I know its easy for me to say but you really must try not to feel like that or it could start to become unhealthy. Enjoy the food & embrace this healthy way of eating. X

Sorry to hear you're having a bad day Donna. If the cysts aren't bothering you, just try to forget they're there. Bit odd tho your fella not asking about the scan tho!

Its gonna be a long night here! Hope you all sleep well whilst I save the world lol!

Sent from my GT-I9100 using MiniMins
 
Morning everyone. Kim hope your shift flew in and wasnt too bad. Donna how are you today?

Jen did you resist?

right ladies lets all start afresh today. NO feeling guilty about food. As kim said we should just embrace the healthy eating and stick to plan and we will get there!! Easier said than done esp if you are me who had a "bit day" yesterday - wee bit of this, wee bit of that ugh. It wasnt that it was all extremely badf but i didnt have a lunch or a dinner but had 2x chicken balls instead? WTF to be honest i have woken up irratable today. Our heating was left on so not sure if it is this or the lack of/crazy food that has given me a sore head.

Anyway its a new day ladies - everyone up to much? i am giving the house quick tidy so its nice and in order. Going to get little ones bike from santa today - some journey to lapland haha

so weighed in today - 1lb up from yesterday but not surprised. I seem to be slacking again but i aim to be back in a good frame of mind

Friday: 8st 6.75
Saturday:8st 7.75
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
 
Morning ladies :)

Love the positive thinking deb. I know you can do it :)

So last night I spent ages in hobby craft and tesco sorting stuff for this birthday cake I'm making for tonight. I then proceeded to spend all night in the kitchen baking the sponges..... Bit disappointed in a couple of them but I suppose its trial and error! Then I finally sat down at 9.15 and made the central topper for it.

I'm now at work until 12.30 today and then have the task of icing it when I'm home.

Scales stayed the same this morning. Not holding much hope for tomorrow because my preordered food tonight is halloumi followed pork skewers, and probably birthday cake! Mmmmm!

Friday: 9st 11
Saturday: 9st 11
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
 
I'm feeling better today to be honest, I think my problem yesterday was more I'd convinced myself it would be gone and I could just forget about it and stop going to the hospital... so then when it was still there I was just really disappointed. But there's no point me getting down about it, just need to get on and be thankful it isn't anything serious :)

No idea what we're doing today, think we need to do a food shop but that's about it. Little one really wants to go see some fireworks, but he doesn't like the loud ones so I have no idea where to take him as where ever we go he isn't going to like it :/

We need to order little ones batcave from Santa, I think Santa's decided that ones cheaper online, also want to get hold of gothem city jail but its expensive everywhere. Found it for £24 in argos, think we'll have to just get that one.... but obviously can't pick it up until little ones not here.

Oooo post pics when the cakes finished Nikki
 
Morning!!!

I'm also a lb up from yesterday. Even though I was really good and was 100%

Oh well

Fri: 9st 2
Sat: 9st 3
 
I wouldn't worry about being a lb up, if anything hopefully this experiment will prove to us that you can't rely on daily WI's. It'll be interesting to see how much you all loose by the end of the week but what weight you are each day and how much you go up and down. Wish I could join in.
 
As for my boyfriend not asking about my cyst, I'm sort of used to it, he doesn't tend to ask about things that you'd assume most people would. It sounds like he doesn't care, that's not it though, he just literally doesn't think. I try not to let it get to me but sometimes it does. Don't get me wrong, it sounds like I'm being really down on him, he does make up for it in other ways and to be honest when he then does something which shows he cares it does then mean a lot more as I know he has had to really think about it (does that make sense?) but he's a great guy so I can forgive him for just not thinking sometimes.


Had a few texts from his mum last night, she's thinking of having a new years party now (well we say she is, his brother and boyfriend were round and we're assuming its more them wanting it) which I was annoyed about at first because when they were going round with his boyfriend parents at Easter and then we were invited they turned round and said if we were going it would be too crowded so they wouldn't go. Now we're going at new years and they've decided they all want to go round for a party! I felt like saying to him to text her back and say ''oh its up to you, but if they go we're not going to go'' (basically the same as them) but that is really only being awkward for his mum, who isn't the one who did it in the first place. I do think when he speaks to her he should point out that he's surprised they don't think it'll be too crowded with us all there.
 
Morning ladies....well, in theory its afternoon, but its my morning lol!

Friday: 9st 4.5lbs
Saturday: 9st 4lbs
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:

So, half a pound down & the scales didn't scare me half to death.......could I become a seriel weigher???????
Dont forget your weight will fluctuate Deb & STOP micromanaging your food......embrace your healthy living! x
Glad the spirits are up a bit Donna x
Pics of the cake please Nikki, so we can all drool! x
Hope you resisted the party food Jenna! x
Its an experiment HP & not a true weight so dont fret, you've still lost 5lbs in 2 weeks! x
 
yeah my friend left me a lovely message on facebook as well reminding me of everythibg i have going for me.


off to my uncles tonight for fireworks and there will no doubt be naughty food there.... i will resist though. we're having tea before going so hopefully ill be stuffed and wont want anything... its a stupid time of year with all these parties isnt it lol
 
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