At goal & now beyond... 5:2 officially rocks!

[Lexie2005]

Hmmm yeah that's possible if I do 4:3 I should be having 1725 to make it an average of 1200 a day..... Maybe I'll try that this week & see what happens. Thanks for your support & advice as always x

 

[Mis-behave]

Hmmm yeah that's possible if I do 4:3 I should be having 1725 to make it an average of 1200 a day..... Maybe I'll try that this week & see what happens. Thanks for your support & advice as always x

That makes sense

 

[Rachgleeson]

Definitely makes sense. I think this could be my problem too. X

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[Lexie2005]

So let's hope that's the answer then... An extra 125 cals a day here we go woohoo

 

[TracyGWill]

I think that's a good idea too, Lexie. You don't want your body to get used to an average of 1,000 cals a day, or it will grab onto any excess you eat and refuse to lose! xx

 

[Lexie2005]

I think that's a good idea too, Lexie. You don't want your body to get used to an average of 1,000 cals a day, or it will grab onto any excess you eat and refuse to lose! xx

Yeah good old Kitty hey that hadn't dawned on me when I went back to 4:3, I'd worked out my cals on 5:2 & didn't up them when I went back to 3 fasts a week. Let's hope I get a whoosh lol xx

 

[TracyGWill]

Yeah good old Kitty hey that hadn't dawned on me when I went back to 4:3, I'd worked out my cals on 5:2 & didn't up them when I went back to 3 fasts a day. Let's hope I get a whoosh lol xx

Fingers crossed! xx

 

[KittyBling]

Here, less of the old madam!!

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[Lexie2005]

Here, less of the old madam!! Sent from my iPad using MiniMins

Mwah xx

 

[Lexie2005]

Down day today is definitely required, wasn't sure whether to do 3 this week but hubby bought loads of nibbly bits for godsons overnight stay & I ended up scoffing last night so reckon it was about a 3000 cal up day so scales reflecting that this morning with an almost 3lb gain so now have to work hard this week but I can do it. Totm has arrived this morning so hopefully that will help with losing some

 

[KittyBling]

Enjoy your DD and you know you didn't eat enough to put on 3 proper pounds overnight so that will be gone in no time.

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[Lexie2005]

Enjoy your DD and you know you didn't eat enough to put on 3 proper pounds overnight so that will be gone in no time. Sent from my iPad using MiniMins

Yeah that would have been 10,000 calories to have gained that much & not even I can do that

 

[Mis-behave]

See totm, the weather and moon alinement !

 

[Lexie2005]

Am meant to be fasting today but can't decide whether to do tomorrow instead as not sure I'm gonna manage it today but if I don't fast today scales are likely to say something even more horrific tomorrow

 

[Lexie2005]

I'm fasting I've managed to get this far in to the day without eating so I'll be ok

 

[Whitey27]

You can do it lexie. Get it out the way and then u can enjoy your weekend xx

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[Lexie2005]

You can do it lexie. Get it out the way and then u can enjoy your weekend xx Sent from my GT-I9505 using MiniMins.com mobile app

Have to be careful this weekend as enjoyed yesterday FAR too much!!!

 

[KittyBling]

Well you did say you were going to up the calories Well done on sticking with the fast today, you'll be glad you did come the weekend.

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[Lexie2005]

Well you did say you were going to up the calories Well done on sticking with the fast today, you'll be glad you did come the weekend. Sent from my iPad using MiniMins

Hmmm well there is upping & there is flying sky high which I think was what I did yesterday

 

[Lexie2005]

Hardest fast ever, enough said!!!!