At goal & now beyond... 5:2 officially rocks!

Scales this morning 11:8:4 but I'm fine with that after 3 up days. Another up today then I've got my fasts tomorrow & Wednesday. Am confident I should see a loss on Thursday
 
Morning.. Just catching up on everyone's diaries .. It's great that you are firmly in the 11's xx
 
LisaM1977 said:
Morning.. Just catching up on everyone's diaries .. It's great that you are firmly in the 11's xx
Click to expand...

You never popped over to my new one yet! ! :(

Oh lexie I love oddities but I don't dare buy them in. X

Sent from my GT-I8190 using MiniMins.com mobile app
 
Well a good up day 1500 cals & I went to the gym. Down day tomorrow but not as desperate for it as normal as most weeks I've had a bad day I need to recover from but not this time. Bit constipated again (sorry tmi) which is making me feel a bit eurgh
 
Try some grapefruit .. I know u don't like prunes ;) have less kcals
 
So scales say 11:9:0 after 4 up days a gain of 0.4lb from official but that's ok I'll take that. Am hoping to see 11:7 something officially come Thursday. I ache this morning quite a lot from weight work at the gym yesterday especially my thighs from the squats & leg presses so I may even be retaining water. Down day today all planned out, going to take a prawn salad for my lunch & I have a small (probably 3/4 max) leftover portion of Spanish chicken which I'll have for tea which would bring me in at just under 500 but may get some raspberries in case I get nibbly later. I normally work a 12-8 on a Mondau but I swapped with a colleague & am working 945-515 which I don't think I'm gonna like as haven't work a day shift on a Monday for years!!!
 
Last edited:
KittyBling said:
Enjoy your work (what work do you do?) and enjoy your DD. Sent from my iPad using MiniMins
Click to expand...

I work for the local water authority, in the operational management centre (posh word for emergency call centre ;)) have done it for 16 years & love it (most of the time). Am going to the gym after work which I may regret with only a prawn salad I'll just take it easy although thighs are killing today from weights yesterday!!!
 
I found the start of my run yesterday tricky - it was 5pm and I hadn't eaten anything - but was ok once I got going :) good luck at gym
 
I'm fasting today too and wakened this morning starving! Not a good start but I've had loads of water/green tea/coffee and that is keeping me going. We can do this!!

Sent from my iPad using MiniMins
 
Had about 200 cals for my lunch (prawn salad) which is more than I normally have so I should be ok for the gym......
 
That's a tiny poo gain... Well done after an up day that's amazing x
 
LisaM1977 said:
That's a tiny poo gain... Well done after an up day that's amazing x
Click to expand...

After 4 up days so I'm thrilled!!!

Managed the gym although I know I didn't have as much energy. They started doing insanity class & just watching it killed me!!! People looked like they wanted to cry when then came out. Oh I really new my tea now x
 
Scales 11:7:8 this morning with one up day today & tomorrow's down day to go so it's looking hopeful for a loss this week as long as today goes ok which it's planned to
 
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