Attending class now - No more cheating!!

[kerry b]

Thursday 17th November (G)

WI: - 1.5lbs

B: ff apple & mango yogurt 2 pears

L: MAC cheese ( 2 hex a & 5 syns) salad

D: scrambled egg toast (12 syns)

Snacks: 2 cereal bars (2 hex b) hit choc (3 syns)

Total syns: 17

Pleased with the loss but really unhappy with my week. Did a menu plan for the week but just didn't follow it at all. Nerd more superfree and exercise on coming week and to mix up food a bit more as I seem to be eating the same things in different forms. Need to cut back on bread too. Oh well onwards and downwards. Hoping to get my half stone next week so need to loose 2.5lbs.

 

[kerry b]

Friday 18th November (EE)

B: 4 small pancakes (16syns) bacon, 1tbsp golden syrup (2syns) natural yogurt 1tblsp apple sauce (1 syn) grapes apple

L: butternut sweetpotato & carrot soup

D: ww korma sauce (5syns) chicken rice pear 2satsumas apple.

Snacks: hi fi bar (hex b)

Total syns: 24

Cr*p cr*p cr*p. went to visit a friend for breakfast and she thought she was being really nice and did pancakes for me as a treat. was lovely but I need my head testing for eating it. Will just have to cut back on syns for the rest of the week, maybe just 10syns per day. Am never going to lose 2.5lbs like this.

 

[hjanea]

Nevermind Kerry, you'd been doing really well and it is always awkward when someone does something like that for you.
You still have plenty of syns left for the week and I'm sure you will manage to keep within them.
Helen.

 

[kerry b]

Thanks Helen. I could have said no but she first know I'm following SW & had gone to so much trouble to prepare it as a surprise. I had thought I was getting toast coffee and fruit. Oh well, only need to cut back 9 syns over a 6 day period do shouldn't be too difficult.

 

[kerry b]

Saturday 19th November

B: porridge milk (hex a&b) 1 tsp hot choc (1 syn) pear satsuma

L: lentil soup, grapes

D: 3b.g.t.y. cumberland sausages (1.5 syns) potato carrot swede peas 2tblsp tomato ketchup (2 syns)

Snacks:2 bananas, 1 hifi choc bliss (6syns) apple, diet coke.

Total syns: 10.5

Pleased with myself as went to friends house for candle party and all I had was a diet coke. Wasn't even tempted by crisps dips sweets etc.

 

[kerry b]

Sunday 20th November (EE)

B: bacon scrambled egg beans melon coffee (1syn for sugar) toast (6 syns)

L: 2 sausage (1 syn) carrot swede potato.

D: 28g bran flakes (hex b) activia snackpot apple

Snacks:

Total syns: 8 syns

 

[kerry b]

Monday 21st November (EE)

B: 2 choc weetabix (hex b & 2 syns) 175ml milk (half hex a) banana

L: MAC cheese pasta n sauce (4 syns) ham, pear satsuma

D: pork loin honey & soy glaze (1 syn) baby potatoes, salad

Snacks: hot choc (3 syns) hifi light (3syns)

Total syns: 13

 

[kerry b]

Tuesday 22nd November

B: 2 x toast & jam (hex b & 7 syns) apple satsumas

L: carried butternut squash & carrot soup

D: 4 sausages (2 syns) potatoes beans

Snacks: croissant (8 syns) 2 pears

Grr was planning a green day hence 2 toast for breakfast. Got to mums for tea and she had made sausages so I've gone over syns for today. Have to be really good tomorrow

 

[kerry b]

Oops, missed a few days on here. WI on Thursday night was -0.5lbs. Not a great loss but let's be honest I haven't stuck to plan all that well for the last few days so should be greatful that there is any loss at all:sigh:.

Bryan Adams concert in Glasgow yesterday so ate out all day and it wasn't pleasant (as far as SW is concerned. It was VERY pleasant for me lol). Having trouble synning dinner as cant find anything on line so will just call it a very flexi day and try to cut back through the week.

Friday 25th November (EE)

B: 1/2 honeydew melon

L: Burger King sweet chilli wrap (15 syns)

D: At filling station: pizza garlic bread (didnt use accompanying garlic butter) goats cheese and bruschetta wrap (part cheese as HEX a?) chips, choc brownie sundae, diet coke

Snacks: cup of tea, hi-fi bar (hex b)

Way way over but then I spent over 2hrs dancing at the concert so hoping it will limit some of the damage (yes, i'm a resident of cloud cuckoo land).

 

[kerry b]

Saturday 26th November (red day)

B: 1/2 honeydew melon, cup of tea (milk from hex a)

L:at pub: lamb stew (lamb carrot swede onion) 5 syns (for gravy), diet coke

D: 2 turkey sausages (4 syns) bacon egg and 284g baked beans (2 hex b).

Snacks: 2 satsumas, 28cheese (hex a)pickled onions

Total syns: 9

 

[kerry b]

Sunday 27th November (G)

B: 2 choc weetabix (hex b & 2syns) milk (hex a) banana

L: sweet potato & butternut squash soup, cheese (hex a)& onion pitta (hex b) pizza, yogurt, satsumas

D: spaghetti 56g light Philadelphia (6 syns) onion. Apple pear

Snacks: Turkish delight options (2 syns), 0% Greek yogurt, peaches, grapes, meringue (2.5 syns)

Total syns: 12.5

 

[kerry b]

Monday 27th November (green)

B: 2 choc weetabix (hex b & 2syns) milk (hex a) banana

L: cheesey scrambled egg (hex a) pear

D: broth soup,

Snacks: 2 satsumas, nutroast (5 syns), grapes, pear, hot choc (2 syns), hifi bar (hex b)

Total syns: 9

 

[kerry b]

Tuesday 29th November (EE)

B: 2 choc weetabix (hex b & 2 syns), milk (hex a), banana

L: scotch broth soup, 0% yogurt peaches grapes meringue (2.5 syns)

D: butter chicken, rice, onion, mange tout, prawns.

Snacks: pear satsuma, curly wurly (6 syns) hot choc (2 syns)

Total syns: 12.5

 

[kerry b]

Wednesday 30th November (ee)

B: 2 choc weetabix (hex b & 2 syns) milk (hex a) banana

L: butter chicken rice apple pear satsuma

D: jacket potatoes beans salad

Snacks: potato soup, pkt wotsits (6 syns)

Total syns:

 

[kerry b]

Thursday 1st December (green)
B: 2 x toast (2 hex b) banana

L: jacket potato cheese (2 hex a) beans salad satsuma

D: 2 sw choc mousse (2 syns)

Snacks:

Total syns: 2

 

[kerry b]

WI last night: -1lb.
Friday 2nd December

B: 2 choc weetabix (hex b 2 syns) milk (hex a) grapes satsuma

L: MAC cheese (4 syns) smoked sausage(light) (7 syns)

D: egg chips beans grapes satsuma

Snacks: apple

Total syns:

 

[Princess_Stevie]

Well done on your loss, you're doing great! xx

 

[kerry b]

Thank you, I'm happy with the slow & steady loss.