Beelishy's VLCD Weight Loss Adventure!!

Dinner was really lovely. I got over the smell of the chips pretty quickly. And I made myself stop and THINK about what chips ARE. And the fact that, since my surgery certain things make me feel a bit sick after i have them. Chips are one of this things. But all these years, Ive had them anyway. Why? Well, after that..I was really pleased with my bowl of beautiful courgette ribbons with spag bol over the top. I would have chosen my meal over theirs had I had to choose. No grease to be found. No tummy ache or heart burn afterwards. And food thats doing what food should do....giving my body nutrients that it needs.

Im satisfied and quite content.

My bar at 7 with my little bit of coke zero. Day 11 is nearly done and its been quite a good day!

Have a lovely evening, everyone :)
 
Awww!

So glad the tummy problem has gone!

Sounds like you had a lovely day too! :)

A HUGE WELL DONE on resisting the chips and hubby eating them in front of you, that's just FANTASTIC!!!! :D
Sounds like you've got a good one there! Mine eats whatever he wants regardless! Can't really complain at that, but, grrr, lol!!

Hope you have a lovely evening too!
xxx
 
Well done Bee!! I loved the lemon bars at first but know I can't stand them xxx
 
Mornin!

Dont think the egg thing made a blind bit of difference. LOL. Ive stayed the exact same today. So Im now 2lbs down for the week so far. Im just going to make sure im within the guidelines on the planner and do what I feel like for the day...whether that means eggs for lunch of shakes all day...whatever. Strangely, this morning i am craving a chocolate or vanilla shake. So I will have that around 9:30

Today its back to being gloomy outside so we will be staying in. My shopping is being delivered this morning but i forgot to get cauliflower so i will have to get some. Maybe tomorrow. Dont need it for tonight anyway.

Have a nice Sunday, everyone! :)
 
Morning lovely! :)

I think it will have, but you don't necessarily see results straight away. You've already lost weight this week, so hang on to that thought, and I have no doubt whatsoever you'll continue to do so this week. Wednesday will be a lovely surprise if you can hold off weighing again till then - You've more willpower than I, I can not keep away!

Wish I'd gone out yesterday now, cos it was beautiful, but it's gloomy out today :(
Hubby gone to pick up his precious golf clubs, sent off at 5.45am - absolute nutter I tell ya! ;)

Taking LO to Kiddy Kingdom later so he can have a play, and no doubt catch more germs lol!!

Have a lovely day, whatever you're doing!

xxx
 
2lbs is fab so far, i think u will lose more by weds!! Hope u have a lovely day xx
 
I'm having eggs too! Love them, covered in salt and pepper!
At least I know I'm not overdoing the salt any more, and more salt = can drink more water! :)
xxx
 
Oooh yes. I love salt (although have been limiting it) and yes, the more you have the more water you need to flush it out lol!

One of the 2 friends Im meeting tomorrow has messaged on fb to say she cant make it. I checked with the other one and she can still go. Wad kinda hoping to skip it as its so close to my WI day! haha. Oh well! :p
 
I love salt, have far to much of it on my food, cant decide which packs to have 2day, had a crispy choc shake so far xx
 
You'll be fine if you stick to grilled chicken and green salad veggies - When I asked S&S about it, they said, as long as I keep my carbs low, I would be fine. I had way more chicken than is 'allowed', but made sure my carbs were low - it's not affected me at all.
I ate stuff that's probably a lot worse than you're going to, and I'm still in ketosis - I'm now back to the weight I started the week at, so that proves it.
Don' worry, go out and have a good time, you will be fine I promise! :)

Ps. You can also have different veg to what is on the sheet supplied. Apparently, if you fancy something different, just put it in to the meal planner on S&S, and you'll be able to see the cals & carbs in each one. Make sure you're choice 'maintenance plan' else it won't let you put anything new in!

xxx
 
peaches10 said:
I love salt, have far to much of it on my food, cant decide which packs to have 2day, had a crispy choc shake so far xx
Click to expand...

I'm in a quandary too Peaches!
There's too much choice, lol!!
xxx
 
I know, about the choice! So Ive been planning out a few days at a time on the planner so I dont have to think too much about it. Im currently all planned through the 5th of March. Tonight I will probably do another 2 or 3 days worth. I like to plan it after ive had my meal pack and veggies for dinner, so Im full and I can just think logically rather than out of hunger. LOL.

Then I just follow what the plan for the day says to do. No thought required, which is best for me hahahah. :p
 
beelishy said:
I know, about the choice! So Ive been planning out a few days at a time on the planner so I dont have to think too much about it. Im currently all planned through the 5th of March. Tonight I will probably do another 2 or 3 days worth. I like to plan it after ive had my meal pack and veggies for dinner, so Im full and I can just think logically rather than out of hunger. LOL.

Then I just follow what the plan for the day says to do. No thought required, which is best for me hahahah. :p
Click to expand...

VERY good idea!! Am going to copy you! xxx
 
Its been really working well for me. I do much better when i have instructions to follow....in all aspects of my life. Written instructions are best for me. So now I can just pop onto the meal planner and see what it says Im meant to do for the day. its all pre-planned so I know im within my cals and carbs. Easy peasy! x
 
We all seem to have a bit of a cold again. This is never-ending, I swear!

Cauliflower and broccoli with chilli con carne tonight! Yumm-o!

Maple bar at 7.

My friend got back to me and said we are definitely still on for tomorrow. Shes never been to Nandos so I hope she does try to change the plan. I dont want to have to explain. :(
 
You've got a good plan going there!
Wherever you go, you'll find something you can eat. Apart from Burger King, etc, lol!!
Even if you end up in a Chinese, you can have a mushroom omlette and salad!
You will be fine, I know you will! :)
xxx
 
I'm sure ul b fine Bee, enjoy urself, nearly everywere does salads now so hopefully u will find something xxx:D
 
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