Starlight
Gold Member
I know I couldnt do a VLCD and if you think youd struggle why not give WW or SW a go even for a month and see how you get on. I definitely think the lack of structure just now is adversely affecting your results and your perception of a 'food' diet.
Try something structured and if it doesnt work, then its on to Plan B. The right diet for you is out there, we just need to work out which one it is
Try something structured and if it doesnt work, then its on to Plan B. The right diet for you is out there, we just need to work out which one it is