BinkyBonk needs to lose weight...

[thelifeofpieface]

Almond milk and almond butter is so tasty x

 

[BinkyBonk]

I tried hazelnut milk but it made me feel sick which put me off trying the others. I will have a look at getting some almond milk to try

 

[thelifeofpieface]

x

 

[Rachgleeson]

Well done on your loss lovely. You are doing fab!!

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[BinkyBonk]

Thank you, I am so pleased I have done another two mile Leslie walk

 

[systema]

I have just come back from doing a 6 km walk - was going to walk back but it started to rain so an excuse to get on the bus. Well done on the Leslie walk - glad you are finding it ok.
Now to watch the end of the Tour de France.

 

[BinkyBonk]

I am just walking to the library with my friend so will be walking off another few miles hopefully

I really like the Leslie walks, I feel like I have done a proper work out afterwards and like the clock telling you how long is left to motivate you to carry on

 

[systema]

I am just walking to the library with my friend so will be walking off another few miles hopefully

I really like the Leslie walks, I feel like I have done a proper work out afterwards and like the clock telling you how long is left to motivate you to carry on

I hate that clock I have a piece of cardboard taped to the top of the tv which I flick over when I have the DVD on.

 

[thelifeofpieface]

What is this "Leslie walk"?
Sounds intriguing! X

 

[BinkyBonk]

Go onto you tube and google Leslie two mile walk and it's a video that takes you through thirty minutes which is two miles of walking on the spot.

You can do it in your living room and it is four simple steps walking, side steps, kicks forward and back, she starts off slow then builds it up and then cools down, I have done it the last two days and feel like I have done a proper work out

 

[thelifeofpieface]

Thanks! Will have a look at it, I still use an old workout DVD that I've had for years lol x

 

[systema]

Here it is--

https://www.youtube.com/watch?v=oBgB_cqDiXs

She does from 1 to 5 miles.

 

[thelifeofpieface]

Thank you x

 

[Rachgleeson]

I was going to ask what it is. Sounds good. Be handy for when its raining and i can't get out. X

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[BinkyBonk]

Love the cardboard idea x

I am going to try and do a two mile Leslie walk most days as it really makes me work hard and use different muscles to my usual walking

 

[BinkyBonk]

So this morning I cleaned the flat and then had lunch, did the two mile Leslie walk, my friend came over and we walked to the library and back and am now cooking dinner for the bf for when he returns from the gym and reading my book

 

[BinkyBonk]

Today's food diary

Breakfast 1 litre no added sugar squash ~ 8 cal

Lunch covent garden carrot and butternut squash soup 1/2 carton ~ 84 cal

Dinner cooked chicken, lettuce, grated carrot, sliced pepper, cucumber with salad cream ~ 283 cal

Snacks can of coca cola ~ 139 cal 3x dairylea triangle with 6x GF crisp bread ~ 291 cal handful of almond ~ 100 cal

Total ~ 905 cal

I walked for five miles burning 479 calories, the almonds were a tasty healthy option and I really enjoyed the dairylea and crackers

I have lots of calories left again today so going to have a few Lindt chocolates and maybe try some almond milk that I bought today

 

[BinkyBonk]

Have eaten four Lint chocolates and a little almond milk ~ 300 calories x

Not sure about the milk on its own hoping it will be nicer in a smoothie x

 

[BinkyBonk]

Sitting and reading my book 311 pelican court by Debbie Macomber

 

[Rachgleeson]

I bet the milk would be nice in a smoothie or with cereal. I keep saying I will try it but not sure if I will like it. Great food again today - your doing really well. Xx

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