BinkyBonk needs to lose weight...

[thelifeofpieface]

Sorry to hear that binkybonk how annoying for you and your mum , I hope it's rescheduled for a day soon xx

 

[BinkyBonk]

Thank you peeps, they only do her op one day a week so am truly hoping for next week but it is going to be an anxious week incase they cancel again x

 

[BinkyBonk]

Ha ha yes in date eggs only systema

I have the containers and they have definitely helped, my steak and Stilton casserole is in one for dinner tonight he he x

It is such a shame fresh healthy foods cost so much, wish we had an aldi/lidl near us boo x

 

[systema]

Aldi is my usual "walk" as it is about 4,000 steps away so I only buy a small amount of things then I have to go again if I want something. Just been down there to get the mushrooms for my lunch - it is a nice walk as I can go down the seafront but it was really blowy down there today. Lidl is near my Tuesday class so call and have a look what is on offer there.
Glad I don't only have the likes of Tesco and Sainsbury's to choose from, there is a small Sainsbury's near us but it is so expensive

 

[BinkyBonk]

I miss the sea so bad, that's why I enjoyed Paignton so much

I think I will start going to my local fruit and veg shop as it is 6000 steps away in town and is cheaper and locally sourced x

 

[BinkyBonk]

So today I have done my Leslie two mile walk and started reading a new book

 

[BinkyBonk]

Today's food diary

Breakfast 1 litre of no added sugar squash ~ 8 cal

Lunch Waitrose ham and egg salad ~ 311 cal

Dinner steak and Stilton casserole- sirloin steak, onion, yellow and green pepper, Worcester sauce, garlic and gravy with Stilton cheese, carrot, peas and sweetcorn ~ 380 cal

Snack 2 x dairylea triangle and GF crakers ~ 190 cal apple snack bag ~ 48 cal 3x Lindt chocolate 230 cal

Total 1,167 cal

I completed a two mile Leslie walk burning 234 cal

 

[thelifeofpieface]

Well done on today's food!
Do you have breakfast? I was just thinking that if you wanted to up your calories you could have a smoothie for breakfast(I can't eat proper food in the morning!) xx

 

[BinkyBonk]

Thank you

I am not really a breakfast person but I do need to start having my smoothies again x

 

[systema]

Well done on today's food!
Do you have breakfast? I was just thinking that if you wanted to up your calories you could have a smoothie for breakfast(I can't eat proper food in the morning!) xx

If I didn't have my breakfast my stomach would think my throat had been cut (as they say). I can't function without breakfast even it is only a slice of vegemite on toast.

 

[BinkyBonk]

I have to have squash and on a colder morning a cup of tea, If I am up and out of the house early I need a cup of tea and a banana at about ten half ten to keep my tummy happy until lunch but the thought of toast just makes me feel sick x

 

[BinkyBonk]

I couldn't survive with a smoothie until dinner like you do though pie

 

[thelifeofpieface]

I know what you mean! Xx

 

[thelifeofpieface]

Haha I dunno what it is about smoothies, they just seem to keep me going (must be all the sugar from the fruits!) xx

 

[BinkyBonk]

Are your smoothies just fruit or do you add milk and things to them? X

I might try one tomorrow, I need to try one with almond milk to see if I like it

 

[systema]

You had better use up that Almond milk before it is no good - it does freeze though - do it in smaller portions.

 

[BinkyBonk]

I will do, think I have three days left so hopefully I like it tomorrow lol x

 

[BinkyBonk]

Hmmm sat here feeling hungry

 

[thelifeofpieface]

My smoothies are 1/2 a cup of frozen berries , half of one of those small multivitamin juices from lidls and an apple .
I used to have a different one with banana , ff Greek yogurt and a bit of semi skimmed milk so you could substitute regular milk for almond xx

 

[thelifeofpieface]

Oh and sometimes xocunut water instead of vitamin juice xx