BinkyBonk needs to lose weight...

[BinkyBonk]

Thank you my lovely x

 

[BinkyBonk]

So weighed myself today, was really scared I would see a gain after the last two days but I have stayed the same

Going to do my Leslie walk later to kick start it up again I hope x

 

[thelifeofpieface]

Yay well done binkybonk xx

 

[Lady_Amalthea]

So glad things went well with the op! And a stay the same is brilliant all things considered. I'll be Leslie Walking myself in a bit x

 

[Rachgleeson]

So glad the op went ahead and went well. Wishing your mum a speedy recovery.

How do you work out calories burned for the Leslie walk?

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[BinkyBonk]

So glad things went well with the op! And a stay the same is brilliant all things considered. I'll be Leslie Walking myself in a bit x

Thank you, I am pleased just need to work hard now to see a loss

 

[BinkyBonk]

Yay well done binkybonk xx

Thanks Pie x

 

[BinkyBonk]

So glad the op went ahead and went well. Wishing your mum a speedy recovery. How do you work out calories burned for the Leslie walk? Sent from my GT-I8190 using MiniMins.com mobile app

Thanks Rach x

It depends which one Hun, her two mile walk I do is normal speed so I work out 30 minutes at 4mph, her three mile fast walk I do is 45 minutes at 41/2 miles an hour ( she says it in the video). Hope that helps x

 

[BinkyBonk]

I have cleaned the bathroom and kitchen and done the washing this morning.

Have just completed a two mile Leslie walk

 

[Rachgleeson]

Yes that does help thanks hun. It matched what I found online. Have a lovely day. X

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[BinkyBonk]

Yes that does help thanks hun. It matched what I found online. Have a lovely day. X Sent from my GT-I8190 using MiniMins.com mobile app

Good to know I am doing it right

Hope you have a good day too my lovely i have a driving lesson in a minute so we will see lol x

 

[Rachgleeson]

Ooh good luck hun. Let me know how you get on. Xx

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[BinkyBonk]

Ooh good luck hun. Let me know how you get on. Xx Sent from my GT-I8190 using MiniMins.com mobile app

It went well today phew lol x

 

[BinkyBonk]

It is still sunny and really hot here so we are meeting our friends for a drink at our local pub after dinner

 

[Rachgleeson]

Glad it went well. Enjoy your evening out!! Xx

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[BinkyBonk]

Had a lovely evening with our friends

 

[BinkyBonk]

Today's food diary

Breakfast 1 litre squash ~ 8 cal

Lunch Dairylea and GF crackers ~ 388 cal

Dinner inspirations chicken and vegetables ~ 168 cal

Snacks Dairylea and GF crackers ~ 194 cal melon ~ 31 cal GF muffin ~ 435 cal yoghurt ~ 42 cal can of coke ~ 139 cal

Total ~ 1,171 calories

I completed the two mile Leslie walk burning 234 cal

 

[Lady_Amalthea]

Sounds like a good day

I'm gonna attempt the 2 mile Leslie Walk again today. Hoping my wee legs can take it haha. x

 

[BinkyBonk]

Thank you, i need to start getting more fruit and vegetables in again throughout the day but need to go food shopping soon as i have run out boo x

I hope you enjoy it, i will be doing it again later too =)

 

[BinkyBonk]

I am so excited today as we all find out if my sister is growing a Niece or Nephew today x