Because we spend so much time in hotter weather it is the cold that bothers me. Wear a large brimmed hat when you go out, preferably made from cotton and good sun glasses if you like wearing them. I never go out in the sun without mine. A fan is brilliant if you place a bowl of cold water and ice in its path so it can blow colder air on to you. Don't think I have ever had a cold shower and still have a thin quilt on the bed Do sympathize if you have asthma or hay fever - the weather must really get to you.
What have you got left to clean ?
My hubby is basically teetotal which is quite strange to some people as we ran a pub for 20 years He decided that as other people do not drink when they are at work he would not drink when we ran the pub and when we left it the first thing he did was buy a bottle of gin and some tonics and then when he tasted it he said he did not know he bothered. But on the other side I am the wine drinker and do like a large glass now and then and have done some really daft things in my long time - but never been ill in bed etc. He now makes my wine as he says it is too expensive to buy it in Asda etc (costs about 80p a bottle - we live in Spain part time where it is about the same price.