BinkyBonk needs to lose weight...

[BinkyBonk]

I would have slept in another room and left him to clean it up lol. I remember taking my daughter to the toilet in the middle of the night once and hubby was passed out beside the toilet. I don't really drink much now - no interest in it. I have two kids hun, one of each. Son is 11 and daughter will be 9 next month. Thanks for saying I am not old but I feel it. My oldest niece is now 19. Youngest nephew is 5 and then there is my great nephew who was 1 in may. Hope you are having a great day. Xx Sent from my GT-I8190 using MiniMins.com mobile app

I couldn't just leave it but once he was in the recovery position asleep and hadn't been sick for an hour I went and slept on the sofa but kept getting up to check on him,... I wish he had passed out beside the toilet instead lol x

Aww one of each is nice my sister and her fiancé plan to have a large family so am sure I will have lots of nieces and nephews soon enough, for now one is enough lol x

I am still feeling a bit unwell so have had a dvd day and have just put dinner on for when the bf gets home, how has yours been? X

 

[BinkyBonk]

Oh jeez, I would have probably been sick at the sight of him being sick haha. At least he'll (hopefully!) not go doing that again in a hurry! . Food from yesterday looks yummy. Hope you are getting on well today x

I have worked with children for ten years and the only thing I struggle with is sick, so while cleaning I was retching the whole time, am just lucky I hadn't eaten anything for hours otherwise I would have been and he would of been outside as being sick messes with my asthma and I am already struggling at the minute x

It was so yummy yesterday and good to be back on the salads again today has been good so far so will hopefully continue how is your day going? Is it your WI today? X

 

[systema]

Hi - hope he is feeling better today or is he keeping out of your way. and that you are also a little better today.

Did the 4 mile fast walk yesterday and it was OK - been out all day today and not done the walk, don't suppose I will have time now as I have to go to Asda in a while.

 

[BinkyBonk]

Hi - hope he is feeling better today or is he keeping out of your way. and that you are also a little better today. Did the 4 mile fast walk yesterday and it was OK - been out all day today and not done the walk, don't suppose I will have time now as I have to go to Asda in a while.

He is okay, I just made him go to bed for an hour as he is still tired lol x

Well done with the four mile one and if you have been busy on your feet all day you should have burned lots of calories

 

[Lady_Amalthea]

Morning

Just popping by to see how you are getting on. Hope you have a good day today! x

 

[*Sparkles*]

Aw ww binky poor you having to clean all the puke up lol x

 

[Rachgleeson]

How are you today hun? How's mum doing? Xx

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[BinkyBonk]

How are you today hun? How's mum doing? Xx Sent from my GT-I8190 using MiniMins.com mobile app

Hey Hun, I am feeling better today so going to do Leslie walk in a bit and then walk to town mom is doing well thank you x

 

[BinkyBonk]

Yesterday's food diary

Breakfast 1 litre no added sugar squash ~ 8 cal

Lunch ham and cheese salad, lettuce, cucumber, yellow pepper, sweetcorn and light Salad cream ~ 208 cal

Dinner GF Breaded fish with vegetables ~ 296 cal

Snacks dairylea and GF crispbread, Pom bear crisps, honey nut cornflakes ~ 777 cal

Total ~ 1,305 calories

 

[BinkyBonk]

Three mile Leslie fast walk done, it was easier than i thought after a few days off =)

 

[BinkyBonk]

It is so hot out, I walked to town and took books back to library, saw new look were having a sale and bought a top for £5 and bought Waitrose salads for me and the bf for dinner as they were reduced to £1 each, love bargains

 

[BinkyBonk]

The bf went to the gym do I decided to do a two mile Leslie walk

 

[BinkyBonk]

Today's food diary

Breakfast 1 litre no added sugar squash ~ 8 cal

Lunch tuna salad with light salad cream ~ 195 cal

Dinner Waitrose tuna salad with French dressing ~ 258 cal

Snacks dairylea and GF crispbread, eat natural bar yoghurt raisons and chocolate ~ 854 cal

Total ~ 1,330

I have done a three mile fast Leslie walk, a two mile walk to town and a two mile Leslie walk burning 748 calories

 

[thelifeofpieface]

Brilliant day binkybonk your exercise is fantastic well done
X

 

[Rachgleeson]

Well done on all the walking hun. Great food too. Glad your mum is doing well. Xx

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[BinkyBonk]

Thank you both, i feel very motivated again =)

How are you both doing? x

 

[BinkyBonk]

I have just completed the Leslie fast four mile walk, i do not like the boosted walking in it but i managed to do it all and do feel good for it but am thinking that will be a walk that is done weekly rather than daily lol x

 

[Rachgleeson]

Sounds tough. Might sit and watch it later just to see what its like. I did the fast 3 mile yesterday, that was bad enough!!!!

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[BinkyBonk]

Sounds tough. Might sit and watch it later just to see what its like. I did the fast 3 mile yesterday, that was bad enough!!!! Sent from my GT-I8190 using MiniMins.com mobile app

The three mile one I really enjoy when I want a really good work out, I like the two mile in the evening as it helps me sleep, the four mile Is for when you want to sleep the rest of the day ha ha x

 

[thelifeofpieface]

Well done for doing it though! Yeah I'm good thanks , catching some rays in the garden xx