wafflewaffle
Gold Member
You are doing so well blades well done 
your quiet lately! Is life busy atm x
your quiet lately! Is life busy atm x
Blades4life Slimming World Food Diary - Good/Bad I will report lol
- Thread starter blades4life
- Start date
blades4life
Gold Member
thank you xxx just had fromage frais with a hifi bar crumbled on top nom nom xx
blades4life
Gold Member
cheers xx it still hasnt clicked im under 11st lol xx
blades4life
Gold Member
You are doing so well blades well done
hey up xx i have been busy recently doing nothing exciting but keeping going lol xx by time i relax im knackered xx feel awful as i have so.much lovely support on here and feel like im ignoring you all xx
wafflewaffle
Gold Member
Aww don't worry about it, we all have busy life's, at least u haven't completely disappeared
from your yoghurt and hifi bar sounds nice, what are they like them hifi bars? Everyone seems to be on about em lately xx
blades4life
Gold Member
Right i am determined to update my diary every evening now as im neglecting you lot xx
here is todays food...
breakfast - bacon & egg sandwich on a large white breadcake (going to say 15 syns as breadcake is 252cals and they will have been fried in oil)
no lunch
tea
chicken & vegetable curry (all free and becoming my fave SW meal hehe)
snacks - sultana & apple alpen light bar (hexb), double choc alpen light (hexb) with fromage frais
drinks - glass of milk (hexa), coffee, pepsi max
here is todays food...
breakfast - bacon & egg sandwich on a large white breadcake (going to say 15 syns as breadcake is 252cals and they will have been fried in oil)
no lunch
tea
chicken & vegetable curry (all free and becoming my fave SW meal hehe)
snacks - sultana & apple alpen light bar (hexb), double choc alpen light (hexb) with fromage frais
drinks - glass of milk (hexa), coffee, pepsi max
blades4life
Gold Member
Aww don't worry about it, we all have busy life's, at least u haven't completely disappeared
sorry they are alpen light lol but the hifi bars are yummy to. They are chewy buy full of flavour x
blades4life
Gold Member
its the best one ive cooked so far xx
blades4life
Gold Member
Well feeling topsy turvy again x i so reckon once we get to tomorrow and its feb i will be better lol xx
Yesterdays food was as follows....
Breakfast - Porridge (hexa & b) with 2 tsps choc spread (3syns)
Lunch - Ham & chopped tomatoes
Tea - chinese style pork steaks with peas & SW chips
snacks - 0% raspberry yoghurt, alpen light bar (3 syns)
drinks - coffee, tea,
Yesterdays food was as follows....
Breakfast - Porridge (hexa & b) with 2 tsps choc spread (3syns)
Lunch - Ham & chopped tomatoes
Tea - chinese style pork steaks with peas & SW chips
snacks - 0% raspberry yoghurt, alpen light bar (3 syns)
drinks - coffee, tea,
blades4life
Gold Member
Not had much to eat today and feel strangely vacant as if im not really here if that makes sense. Have got cold so think its a cold headache starting x
So todays food is
Breakfast - Porridge (hexa & b) with 2 tsps. chocolate spread (3 syns)
Lunch - Nothing
Tea - Chilli con carne (3.5 syns for 25g reduced cheese) and SW chips.
Snacks - Lemon greek style mullerlight yoghurt (0.5 syn)
Drinks - Tea, coffee, no added sugar squash
Total syns - 7
So todays food is
Breakfast - Porridge (hexa & b) with 2 tsps. chocolate spread (3 syns)
Lunch - Nothing
Tea - Chilli con carne (3.5 syns for 25g reduced cheese) and SW chips.
Snacks - Lemon greek style mullerlight yoghurt (0.5 syn)
Drinks - Tea, coffee, no added sugar squash
Total syns - 7
blades4life
Gold Member
yes i was at a kids party and actually despite all kids having maccy ds u wasnt hungry till i got in xx going to get in bath and take your advice
Cheekypasterfield
Rather comfy here
Hope you feel better soon hun!
Well done for resisting McDs xx
Well done for resisting McDs xx
blades4life
Gold Member
cant stop bloody sneezing lol xx resisted beer too lol xx
Cheekypasterfield
Rather comfy here
McD and beer! You're one committed bunny...looks like you're heading for another great loss
blades4life
Gold Member
McD and beer! You're one committed bunny...looks like you're heading for another great loss
thank you xx bloody hubby was in a tormentive mood though & kept wafting the beer under my nose the git lol x
blades4life
Gold Member
Well been one of those days today
Have felt lethargic all day, even had a few hours sleep this afternoon but not helped. Last time I was like this I was anaemic so if I don't start feeling better I'm going to ring docs.
Food wise its been a high syn day but within syns, think ive eaten more to try and keep my energy up. Went out of house earlier with kids to shops and then to park, I briefly woke up but it was not long after that and having sunday dinner that I fell asleep
So here is todays food....
Breakfast - 2 slices of 400g wholemeal bread (hexb) with 2 tsps. choc spread (3 syns)
Lunch - Roast pork, Mash (hexa milk & 1 syn for marg), broccoli, cauliflower, peas, carrots, roast parsnips & roast potatoes, 200ml gravy (3 syns)
Tea - Jacket potato with tuna (1.5 syns for salad cream & marg)
Snacks - Apple, 0% raspberry yoghurt, 2 Cadbury eclairs (3 syns)
Drinks - no added sugar squash, tea, coffee
Total syns - 14.5
Have felt lethargic all day, even had a few hours sleep this afternoon but not helped. Last time I was like this I was anaemic so if I don't start feeling better I'm going to ring docs.
Food wise its been a high syn day but within syns, think ive eaten more to try and keep my energy up. Went out of house earlier with kids to shops and then to park, I briefly woke up but it was not long after that and having sunday dinner that I fell asleep
So here is todays food....
Breakfast - 2 slices of 400g wholemeal bread (hexb) with 2 tsps. choc spread (3 syns)
Lunch - Roast pork, Mash (hexa milk & 1 syn for marg), broccoli, cauliflower, peas, carrots, roast parsnips & roast potatoes, 200ml gravy (3 syns)
Tea - Jacket potato with tuna (1.5 syns for salad cream & marg)
Snacks - Apple, 0% raspberry yoghurt, 2 Cadbury eclairs (3 syns)
Drinks - no added sugar squash, tea, coffee
Total syns - 14.5
b33tleju1ce
Full Member
Hope you are feeling better today?
Well done on your will power with the McDonalds and beer!
Well done on your will power with the McDonalds and beer!
blades4life
Gold Member
Yes think it was just overdoing it lol Thanks xx Had the yummiest brekky this morning, will update later hehe
