BL, what a rough time you have had, just when you think you are dealing with something, Pow it gets you again. Probably the Scottish trip has stirred it all up again, when it is still so raw.
My mum died in 1998 the big C, I had a really rough relationship with her most of my life, she was an alcoholic and all that comes with that. She lived 80 miles away when she was diagnosed, and I spent the 5 months on the road backwards and forwards. As much as I loved her, and did all I could, there are still feelings of guilt that get me every now and then. Random smells, or music on the radio and I find the tears rolling down my face, like just now, everything is blurry!. My dad had passed 10 years before that.
It does get easier, I think the pain eases with time, but never goes away, and you find yourself dealing with the loss in a different way.
Tougher for you with your family spread all over, when my mum passed, my brother and family were living in Saudi Arabia, and I missed them so badly. They are home now, but live 70 miles away so we don't get to see each other very often.
I'm 53 and feel 10 at times too! I can relate to the dieting is private brigade, I have only told a couple of friends and few family members, I have been overweight since childhood, and have been 'on another diet' so many times and with the negative comments that go with it, helped me make the decision this time, it is private, nobody elses business but mine. Bit of a challenge at work, but into the routine now of having soup and a bar, I had been taking in Shepherds pie or chilli, and started to get comments from a not very nice loud mouthed colleague, so switched to soup and bar as it is more discreet. A lot of that is down to shame, about over eating and what have I done to my body. I used to say I don't care what people think, but really deep down I did.
I do hope you find some inner peace soon, I also bought a book at the time Simple Abundance, which is a daily book, which I re read when I feel the need and always get something out of it.
:grouphugg:
Take some time for you, you are worth it!
Jx