KittyBling
Gold Member
Hope the back is ok and good luck for weigh in tomorrow
Blue is my favourite colour..... Lexies journey
- Thread starter Lexie2005
- Start date
Lexie2005
5:2 lover
1/2kg off this week, to be honest a bit disappointed but it's totm so maybe that isn't helping. I'm not going to be able to carry on with kettle I've done my back badly, I can't move properly & hubby had to help me out of bed this morning, I can't straighten up properly & as much as I loved it last night I can't do this to myself as I'm struggling today & have so much to do. So looks like back to Thursday Zumba for me.....
LisaM1977
Gold Member
Take if easy with your back if it aches that bad there is a good chance you are retaining water too .. Well done on the loss x
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KittyBling
Gold Member
Well done on the loss for a start. Be so careful of your back-voice of experience here! Lie on your stomach and actively relax the muscles in your lower back while deep breathing. Or stand with your hands on your hips and arch backwards as far as you can as often as you can. This is as much as you should do while your back is so acute. Take it easy!
Mis-behave
Gold Member
If your back is so sore .. Perhaps the way your doing the swings is not quite right?? My back was achy 1st class .. But not that bad!
Well done on the loss
Kettlebell Swing - YouTube
? 1:44? 1:44
www.youtube.com/w...
Feb 23, 2008
following primal blueprint and 5:2 /4:3 fasting plan
Well done on the loss
Kettlebell Swing - YouTube
? 1:44? 1:44
www.youtube.com/w...
Feb 23, 2008
following primal blueprint and 5:2 /4:3 fasting plan
Mis-behave
Gold Member
Lexie2005
5:2 lover
If your back is so sore .. Perhaps the way your doing the swings is not quite right?? My back was achy 1st class .. But not that bad!
Well done on the loss
Kettlebell Swing - YouTube
? 1:44? 1:44
www.youtube.com/w...
Feb 23, 2008
following primal blueprint and 5:2 /4:3 fasting plan
Thanks Tara but instructor says she checked my form last night & it was ok.
Will try the exercises kb thanks x
KittyBling
Gold Member
Quick on, quick off Lexie, you can do this.
Rachgleeson
Gold Member
Oh lexie you poor thing. Having a bad back really throws everything. I know what I am like trying to get up sometimes with my hip. I hope the pain eases soon. X
Lexie2005
5:2 lover
Completely fed up, works private health care scheme have currently refused physio & have given me exercises to do & will ring me next week. They've also said I need to lay off exercise for up to 4 weeks. Am almost in tears constantly & currently at a loss as to what to do. Am in pain more or less all the time & am rattling with so many painkillers!
LisaM1977
Gold Member
Oh no Hun .... Big hugs... You have to rest it if they say to hunni ... x x x x
Sent from my iPhone using MiniMins
KittyBling
Gold Member
From one back sufferer to another, it is sooooo hard when it's bad but it does get better. You do need to take it gently, do the exercises they gave you (and the ones I mentioned) and take the drugs as required, hopefully there is some diazepam in amongst them to relax the muscles and give you some ease. Chin up, it WILL get better x
