Born obese , Tomorrow is my New Dawn

Felt cravings last nite , had to make a sandwich ham salad so not so bad , but the crisps and choc was shouting me very loud, I'm proud I didn't give in , I think going it alone could be quite an incentive coz I dont want to let myself down and I dont want to go crawling back to group wiv my tail between my legs admitting I couldn't do it , COZ I CAN DO IT

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:bighug: you're never alone on here

How many alpen light bars do you have? I love that you can have 2 for a hexb :D
 
I sometimes had one for brekie and saved the other for evening if I fancied it, some days just had one, but they are yummy

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Well I wi tomorrow and still feel nervous even though now doing it alone thought it was class that had that effect on me but noooo it must be the way I am ,

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ohhh defo give them a try, just get one box though just in case you're not too keen on them :D

hope wi goes well xx
 
Well I wi at boots this morning and happy to report a 1 lb loss,
I was expecting a sts so a lb off I am happy wiv , I'm not sure if I can get next week as got quite a few appointments but I am setting the challenge to myself to lose 3lb over the next two weeks , not massive I know but I will be happy and it puts me into the next stone down

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Just had lunch banana apple 3 tangerines, was having mug shot aswel but didn't feel like it , not sure what I'm having for dinner tonight ,

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Oooh I've not seen the cherry bakewell ones but I'm liking the sound of them

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Why is it wen people comment on my weight loss im really pleased and flattered but I tend to go off the rails and binge a bit , it seems to happen after a good loss aswel, I'm motivated but something niggles away in my head till I give in and eat something bad,
Is it coz I get complacent ? Any advice how to break this cycle greatly appreachiated . Xxx

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mariavon said:
Why is it wen people comment on my weight loss im really pleased and flattered but I tend to go off the rails and binge a bit , it seems to happen after a good loss aswel, I'm motivated but something niggles away in my head till I give in and eat something bad,
Is it coz I get complacent ? Any advice how to break this cycle greatly appreachiated . Xxx

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Click to expand...
I'm the same. Think it's something to do with the weight being a bit of a security blanket. When someone notices it can knock us a bit and subconsciously we want our blankie back. Trying doing a for/against list and you'll get past needing the blankie. :)
 
Purple Patsy said:
I'm the same. Think it's something to do with the weight being a bit of a security blanket. When someone notices it can knock us a bit and subconsciously we want our blankie back. Trying doing a for/against list and you'll get past needing the blankie. :)
Click to expand...

Good to know it not just me ,
Yea I will do a list but to be honest I dont think the against side will really have anything on it ,
Hope your having a good weekend patsy I've been reading your diary made me giggle Re pom poms ;)

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