That is a good plan for your first week busy, some people just maintain so if you don't expect too much you won't be disappointed, and then any loss would be a bonus. Welcome to Atkins
Menus sound good Busy, I don't think I have felt hungry once since I started this way of eating
You will be fine busy, carry on as you have been doing
Ha ha Bren is a celeb to us here too! Hope yr having a good week!
Nothing to see here folks move along lol xx
Morning Busy
Not had a chance to pop by and say hi yet - so "hi!". You'll love it here, people are so friendly and helpful - but watch Bren, she's a bit of a troublemaker (not!).
Susie
I like the milk chocolate crisp bars for those moments when I must have something sweet - but they do stall many people.
I know Di likes the shakes, I found they didn't fill me up for long, but you might be fine with them after Exante?
And lol on the "giraffe" - I was a bit puzzled until someone in the office pointed out it was rhyming slang