Cereal bar lover!

[Xassy]

Red day

Breakfast
Branflakes (Hex B) with soya milk (Hex A)

Lunch
Cup of butternut squash soup
Cottage cheese mixed with chopped salad

Afternoon snack
Activia FF peach yoghurt, an apple, a pear and a plum
2 Alpen light cereal bars (Hex B)

Supper
Roast chicken, cabbage and swede

Evening snack
Crunchie (9.5 syns), Skips (4 syns) and a grapefruit

Total syns = 13.5

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
2 Weetabix oaty bars (Hex B and 3.5 syns)

Lunch
3 quorn sausages, rice and coleslaw (1 syn)

Supper
Jacket potato with baked beans and cheese (Hex A)
Salad on the side

Evening snack
Curly Wurly (6 syns), Skips (4 syns) and a grapefruit

Total syns = 14.5

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit

Lunch
Tomato soup, rice noodles and ratatouille with cheese (Hex A)

Afternoon snack
2 Alpen light cereal bars (Hex B)

Supper
Fish pie and broccoli
Half a grapefruit

Evening snack
Cadbury's clusters (8.5 syns) and WW chocolate eclair

Total syns = 12.5

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
4 rice cakes (2 syns)

Lunch
Quorn sausages and coleslaw (0.5 syns)

Afternoon snack
2 Alpen light cereal bars (Hex B)
Ratatouille with cheese (Hex A)

Supper
Salmon (0.5 syns) and asparagus

Evening snacks
Skips (4 syns) and a toffee muller light yoghurt

Total syns = 7 syns

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
5 rich tea light biscuits (10 syns)
Weetabix oaty bar (Hex B)

Lunch
Ratatouille with cheese (Hex A)
4 slices of grilled bacon

Afternoon snack
Strawberries and tiny slice of bday cake (? syns)

Supper
Out for a meal (a billion syns!)

Total syns = ?

 

[Xassy]

Green day

Breakfast
Branflakes (Hex B) with soya milk (Hex A) and a banana

Morning snack
2 Alpen light cereal bars (Hex B)

Lunch
Jacket potato with cottage cheese and salad

Afternoon snack
Activia FF peach yoghurt and a grapefruit

Supper
Pasta with mushrooms and onions

Evening snack
Snack-a-jack popcorn (2.5 syns) and an apple

Total syns = 2.5

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Smoked salmon and ham (0.5 syns)
Vegetable sticks dipped in salad dressing

Afternoon snack
2 Alpen light cereal bars (Hex B)
Activia FF peach yoghurt and a grapefruit

Supper
Sweet n' sour chicken with vegetables on skewers

Evening snack
WW choc eclair (4 syns), Skips (4 syns) and a grapefruit

Total syns = 8.5

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Quorn sausages and ratatouille with cheese (Hex A)

Afternoon snack
Weetabix oaty bar (3.5 syns)

Supper
Ham and bacon quiche

Evening snack
2 Alpen light cereal bars (Hex B) and crisps (4 syns)

Total syns = 7.5

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Weetabix oaty bars (3.5 syns)

Lunch
Ham and bacon quiche

Afternoon snack
2 Alpen light cereal bars (Hex B) and a grapefruit

Supper
Salmon with mayo (0.5 syns), asparagus and swede

Evening snack
Skips (4 syns) and WW choc eclair (4 syns)
Activia FF peach yoghurt

Total syns = 12

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Jacket potato with cottage cheese and salad
An apple

Afternoon snack
2 Weetabix oaty bars (7 syns) and a grapefruit

Supper
Lasagne and carrots
Strawberries

Evening snack
Curly Wurly (6 syns)

Total syns = 13

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Ratatouille with cheese (Hex A)
Slices of ham (0.5 syns)

Afternoon snack
Cup of butternut squash soup
2 Alpen light cereal bars (Hex B)

Supper
Salmon with mayo (1 syn) and asparagus
Grapefruit

Evening snack
Crunchie (9.5 syns) and WW eclair (4 syns)
Muller light toffee yoghurt

Total syns = 15

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Butternut squash soup and rice noodles

Afternoon snack
2 Alpen light cereal bars (Hex B)

Supper
Jacket potato with baked beans and cheese (Hex A)
Salad on the side

Evening snack
Curly Wurly (6 syns) and Skips (4 syns)

Total syns = 10

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
2 quorn sausages with rice noodles
Ratatouille with cheese (Hex A)

Afternoon snack
Activia FF peach yoghurt and a grapefruit

Supper
Nandos - chicken breast, spicy rice and corn on the cob

Total syns = ?

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Cup of butternut squash soup
Sticks of vegetables dipped in dressing

Afternoon snack
2 Alpen light cereal bars (Hex B)
Activia FF yoghurt and a grapefruit

Supper
Ham and bacon quiche
Salad with dressing (2 syns)

Evening snack
Curly Wurly (6 syns) and Skips (4 syns)

Total syns = 12

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
2 Weetabix oaty bars (7 syns)

Lunch
SW chips and salad

Afternoon snack
Activia FF yoghurt and a grapefruit

Supper
Salmon with mayo (1 syn), rice, swede and cabbage

Evening snack
Curly Wurly (6 syns)

Total syns = 14

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
5 rich tea biscuits (10 syns)
Weetabix Oaty bar (3.5 syns)

Lunch
Ham and bacon quiche with salad

Afternoon snack
2 Alpen light cereal bars (Hex B)
Activia FF peach yoghurt

Supper
Roast chicken with carrots, swede and cabbage

Evening snack
Skips (4 syns) and a grapefruit

Total syns = 17.5

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
Fibre Plus chocolate cereal bar (Hex B)

Lunch
Bacon and 2 fried eggs
Vegetable sticks dipped in salad dressing

Afternoon snack
Fibre Plus chocolate cereal bar (Hex B)
Muller light toffee yoghurt

Supper
Lamb steaks, broccoli and swede
Grapefruit

Evening snack
Curly Wurly (6), WW choc eclair (4) and Skips (4)

Total syns = 14

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Weetabix oaty bar (3.5 syns)

Lunch
Cup of tomato soup and a salad with dressing

Afternoon snack
2 Alpen light cereal bars (Hex B), Activia FF peach yoghurt and a rich tea light biscuit (2 syns)

Supper
Sweet n' sour chicken and vegetable kebabs
Grapefruit

Evening snack
WW chocolate eclair (4 syns) and French Fries (4 syns)

Total syns = 13.5

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
Fibre Plus chocolate cereal bar (Hex B)

Lunch
WW mushroom stroganoff (3 syns) and salad
Fibre Plus chocolate cereal bar (Hex B)

Afternoon snack
Muller light and a grapefruit

Supper
Jacket potato with baked beans and cheese (Hex A)

Evening snack
Crunchie (9.5 syns)

Total syns = 12.5

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Ham, cheese (Hex A), mushroom and onion omelette (1.5 syns)
Vegetable sticks dipped in salad dressing

Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit

Supper
Salmon with mayo (1 syn) and asparagus
Activia FF yoghurt and a few strawberries

Evening snack
2 WW choc eclairs (8 syns) and Skips (4 syns)

Total syns = 14.5