Cereal bar lover!

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit

Lunch
Bacon, ham and vegetable quiche
2 Alpen light cereal bars (Hex B)
Options hot chocolate (2 syns) with milk (Hex A)

Afternoon snack
2 Alpen light cereal bars (Hex B)

Supper
Cup of butternut squash soup
Sweet n' sour chicken and vegetable kebabs

Evening snack
Curly Wurly (6 syns) and Skips (4 syns)

Total syns = 12

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Weetabix oaty bars (2 Hex Bs)

Morning snack
2 more Weetabix oaty bars (7 syns)
:break_diet:

Lunch
Cup of butternut squash soup
Cottage cheese mixed with chopped salad

Supper
Jacket potato with baked beans and cheese (Hex A)
Salad on the side

Evening snack
Frozen grapes, 2 pears and Curly Wurly (6 syns)

Total syns = 13

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
Weetabix oaty bar (Hex B)

Morning snack
Weetabix oaty bar (3.5 syns) and a banana

Lunch
Variety is the spice of life! (repeat of yesterday's supper)
Jacket potato with baked beans and cheese (Hex A)
Salad on the side

Afternoon snack
2 apples

Supper
Salmon with mayo (1 syn), boiled potatoes and asparagus
Melon

Evening snack
Creme egg (8.5 syns)

Total syns = 13

 

[Xassy]

Red day

I'm obsessed with cereal bars at the moment.

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
2 Weetabix oaty bars (Hex B and 3.5 syns)

Lunch
Tuna quiche and asparagus

Afternoon snack
Activia FF peach yoghurt

Supper
Chicken in BBQ sauce, broccoli and swede

Evening snack
Milky bar chocolate buttons (8 syns)

Total syns = 11.5

 

[Xassy]

Green day

Breakfast
Strawberry Muller light with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
2 Alpen light cereal bars (Hex B)

Lunch
Quorn sausages, SW chips and ratatouille

Afternoon snack
2 mini baby bel light cheeses (Hex A), Activia FF yoghurt and a banana

Supper
Chinese takeaway - noodle based soup with veggies (? syns)

Evening snack
Grapefruit and French Fries (4 syns)

Total syns = ?

 

[Xassy]

Red day

Breakfast
Strawberry Muller light with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Weetabix oaty bar (Hex B)

Lunch
Ham salad (1 syn)

Afternoon snack
Ratatouille

Supper
Sweet n' sour chicken with vegetables on skewers

Evening snack
Curly Wurly (6 syns), Skips (4 syns) and WW chocolate eclair (4 syns)

Total syns = 15

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit

Lunch
Jacket potato with baked beans and cheese (Hex A)
Salad on the side

Afternoon snack
2 Alpen light cereal bars (Hex B)
Apple

Supper
Quorn sausages with rice and vegetable stir-fry

Evening snack
2 Alpen light cereal bars (Hex B)
Crunchie (9.5 syns)
Activia FF peach yoghurt

Total syns = 9.5

 

[Xassy]

I'm not sure how the next few days are going to pan out. We're having 2 big family meals and I won't be exactly sure of the syns. I'm going to attempt to stick to plan as much as possible.

I've also just had a big dose of steriods administered and I've been warned that it may affect my weight.

 

[Xassy]

Extra Easy

Breakfast
Toffee Muller light, an apple and a plum

Morning snack
Rich tea light biscuit (2 syns)

Lunch
Bacon salad

Afternoon snack
2 pears

Evening meal
Big family meal # 1!

Total syns =

 

[Xassy]

Extra Easy

Breakfast
2 Alpen light cereal bars (Hex B)
Natural yoghurt mixed with chopped fruit

Lunch
Homemade tomato soup
Cottage cheese with chopped salad
An apple

Afternoon snack
2 pears

Supper
Big family meal # 2!

Total syns =

 

[Xassy]

Back to normality tomorrow!

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Stir-fried chicken, bacon, mushroom and onion with BBQ sauce

Afternoon snack
Activia FF yoghurt, an apple and a pear

Supper
Cheese (Hex A) and onion omelette
Grapefruit and strawberries

Evening snack
2 Alpen light cereal bars (Hex B)
Crisps (4 syns) and Curly Wurly (6 syns)

Total syns = 10

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
2 Weetabix oaty bars (Hex B and 3.5 syns)

Lunch
Vegetable risotto
Activia FF yoghurt

Afternoon snack
Cup of butternut squash soup

Supper
Jacket potato with baked beans and cheese (Hex A)
Salad on the side

Evening snack
Curly Wurly (6 syns), an apple and a grapefruit

Total syns = 9.5

 

[Xassy]

Red day

Breakfast
2 Alpen light cereal bars (Hex B)
Natural yoghurt with chopped fruit

Morning snack
2 Alpen light cereal bars (Hex B)
Rich tea light biscuit (2 syns)

Lunch
Cup of butternut squash soup
Ratatouille with melted cheese (Hex A)

Afternoon snack
Activia FF peach yoghurt and a grapefruit

Supper
Salmon with mayo (2 syns) and asparagus
Strawberries

Evening snack
Curly Wurly (6 syns)

Total syns = 10

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Matzah cracker (1 syn)

Lunch
Cold salmon with mayo (2 syns)
Ratatouille with melted cheese (Hex A)

Afternoon snack
2 Alpen light cereal bars (Hex B) and a grapefruit

Supper
Cup of butternut squash soup
Sweet n' sour chicken with vegetables on skewers

Evening snack
WW chocolate eclair (4 syns) and Skips (4 syns)

Total syns = 11

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Weetabix oaty bar (3.5 syns)

Lunch
Cup of butternut squash soup
Ratatouille with melted cheese (Hex A)

Afternoon snack
Activia FF yoghurt, an apple and Skips (4 syns)

Supper
Beef stroganoff with carrots on the side

Evening snack
Curly Wurly (6 syns) and small cup of soup

Total syns = 13.5

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Ratatouille with melted cheese (Hex A)
Courgette omelette (one egg)

Afternoon snack
2 Alpen light cereal bars (Hex B) and a grapefruit

Supper
SW quiche and broccoli

Evening snack
Crunchie (9.5 syns), WW chocolate eclair (4 syns) and an apple

Total syns = 13.5

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
2 weetabix oaty bars (Hex B and 3.5 syns)
2 rich tea light biscuits (4 syns)

Lunch
SW ham and bacon quiche
Activia FF yoghurt and strawberries

Afternoon snack
Cup of butternut squash soup

Supper
Tuna burgers, swede and brocolli

Evening snack
Crisps (4 syns), 3 mini baby bel lights (Hex A) and a grapefruit

Total syns = 11.5

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
Weetabix oaty bar (Hex B)

Lunch
Ham and noodle salad

Afternoon snack
Activia FF peach yoghurt

Supper
Shepherd's pie and cabbage
Grapefruit

Evening snack
Slice of homemade 'mash cake' (15 syns)

Total syns = 15

 

[Xassy]

Green day

I hate steroid hunger!

Breakfast
2 Alpen light cereal bars (Hex B)
Natural yoghurt with chopped fruit

Morning snack
2 Alpen light cereal bars (Hex B)
5 rich tea biscuits (10 syns)

Lunch
Ratatouille and rice

Afternoon snack
Activia FF peach yoghurt

Supper
Jacket potato with baked beans and cheese (Hex A)
Salad on the side

Evening snack
Mango

Total syns = 10