Cereal bar lover!

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Weetabix oaty bar (3.5 syns)

Lunch
Quorn sausages and SW chips

Afternoon snack
2 Alpen light cereal bars (Hex B)
Crisps (4 syns) and a grapefruit

Supper
Ratatouille with cheese (Hex A)
Rice noodles

Evening snack
Curly Wurly (6 syns)

Total syns = 13.5

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Weetabix oaty bar (Hex B)
Slice of white toast (5 syns)

Lunch
2 quorn sausages and ratatouille with cheese (Hex A)
Vegetable sticks dipped in salad dressing

Afternoon snack
Cold salmon with mayo (1 syn)
Grapefruit

Supper
Roast chicken, swede and cabbage

Evening snack
Curly Wurly (6 syns)

Total syns = 12

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Cheese (Hex A), mushroom and onion omelette

Afternoon snack
Fibre Plus chocolate cereal bar (Hex B)
Activia FF yoghurt and a grapefruit

Supper
Lamb steak, swede and cabbage

Evening snack
Crunchie (9.5 syns)

Total syns = 9.5

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit

Lunch
Ratatouille with cheese (Hex A)
SW chips with BBQ sauce
Vegetable sticks with salad dressing

Afternoon snack
2 Alpen light cereal bars (Hex B) and a grapefruit

Supper
Cup of butternut squash soup
Spaghetti bolognaise

Evening snack
Activia FF peach yoghurt and a Curly Wurly (6 syns)

Total syns = 6

 

[Xassy]

Today has been completely off plan because I have a sick bug. I'm only able to deal with crackers and plain pasta for the time being.

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit

Morning snack
2 Alpen light cereal bars (Hex B)

Lunch
Cheese (Hex A) and onion omelette
2 quorn sausages

Afternoon snack
Vegetable sticks dipped in salad dressing
2 Alpen light cereal bars (Hex B) and a grapefruit

Supper
Salmon w/ mayo (1 syn), asparagus and cucumber salad

Evening snack
Curly Wurly (6 syns) and Skips (4 syns)

Total syns = 11

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Salmon with mayo (1 syn)
Ratatouille with cheese (Hex A)

Afternoon snack
Fibre Plus chocolate cereal bar (Hex B)
Grapefruit and a Weetabix oaty bar (3.5 syns)

Supper
Ham and bacon quiche with salad

Evening snack
Crisps (4 syns) and 2 WW eclairs (8 syns)

Total syns = 16.5

 

[Xassy]

I've been a very naughty girl today but it's my birthday, so I'm allowed. Along with the steroid pills I've just started, I'm expecting a gain this week.

 

[knitter]

Happy birthday, hope you've enjoyed your day.

 

[Xassy]

Happy birthday, hope you've enjoyed your day.

Thank you, I did but I was very naughty!

 

[Xassy]

Another naughty day. I NEED to get back on track asap.

 

[Xassy]

Green day

Breakfast
Branflakes (Hex B) with soya milk (Hex A)

Morning snack
Fruit salad

Lunch
Quorn sausages, SW chips and salad

Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit

Supper
Vegetable pasta bake
Muller light toffee yoghurt

Evening snack
Curly Wurly (6 syns)

Total syns = 6

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit

Morning snack
2 Alpen light cereal bars (Hex B)

Lunch
Chicken and bacon noodle salad
Activia FF peach yoghurt

Afternoon snack
Alpen light cereal bar (3 syns)
Grapefruit

Supper
Fish pie and broccoli

Evening snack
2 WW eclairs (8 syns) and Skips (4 syns)

Total syns = 15

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
Chocolate (5 syns)

Lunch
Cheese, mushroom and onion omelette (2 Hex As)
Vegetable sticks dipped in dressing

Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit

Supper
Salmon (1 syn), asparagus and cucumber salad

Evening snack
Curly Wurly (6 syns), Muller light and a pear

Total syns = 12

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Mashed egg (1 syn) and salad
Rice noodles

Afternoon snack
2 Alpen light cereal bars (Hex B)
2 rich tea light biscuits (4 syns)
Grapefruit

Supper
Jacket potato with cheese (Hex A) and beans

Evening snack
Crunchie (9.5 syns)

Total syns = 14.5

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Salmon (1 syn) and cucumber salad
Ratatouille with cheese (Hex A)

Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit

Supper
Tuna burgers, asparagus and carrots
Activia FF peach yoghurt

Evening snack
2 WW eclairs (8 syns) and Skips (4 syns)

Total syns = 13

 

[Xassy]

Green day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Lunch
Noodles with vegetables and corn on the cob

Afternoon snack
2 Alpen light cereal bars (Hex B)
Ratatouille with cheese (Hex A)

Supper
Quorn sausages, SW chips and a fried egg

Evening snack
Crunchie (9.5 syns) and Skips (4 syns)

Total syns = 13.5

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
3 rich tea biscuits (6 syns) and raisins (4 syns)

Lunch
Bacon, egg and cheese (Hex A) salad (1 syn)

Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit

Supper
Sweet n' sour chicken with vegetables on skewers
Grapes

Evening snack
Muller light toffee yoghurt

Total syns = 11

 

[Xassy]

Red day

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
2 rich tea biscuits (4 syns)

Lunch
Cheese and onion omelette (2 Hex As)
Salad on the side

Afternoon snack
2 Alpen light cereal bars (Hex B)
Grapefruit

Supper
Lamb steak, broccoli and carrots
Toffee muller light and a rich tea biscuit (2 syns)

Evening snack
2 WW eclairs (8 syns)
Activia FF peach yoghurt and a grapefruit

Total syns = 14

 

[Xassy]

Extra Easy

Breakfast
Natural yoghurt with chopped fruit
2 Alpen light cereal bars (Hex B)

Morning snack
8 sponge fingers (8 syns)
3 rich tea biscuits (6 syns)

Lunch
Nandos - chicken breast, corn on the cob and spicy rice

Afternoon snack
3 babybel light cheeses (Hex A) and a grapefruit

Supper
Lasagne and salad

Evening snack
Activia FF peach yoghurt

Total syns = too many!