Green Day
Lunch: 1 Weetabix and 1 chocolate Weetabix (HexB1 + 1), banana, honey (1), and ss milk (all milk HexA1)
A plum and Shape Zero.
Tea: Low fat Supernoodles, Morrison's kiev (4), Micro Chips (3.5), salad, tomato, peppers, cucumber, half HexB2 low fat feta, half HexA1 low fat cheese, and 1tbsp of dressing (0.5)
Snack: 2 Hotel Chocolat chocs (6) Twix (14)
Drinks: Coffee. Diet Cherry Coke. Squash. Rooibos, vanilla, and strawberry tea.
Syns used: 30
Syns left: 4.5
Exercise: Tai Chi DVD- 16 minute gentle muscle warm up, 20 minute Qi Gong energy routine, and 12 minute Tai Chi routine.