I've had the Fibre from CDC before, which didnt seem to work on me unfortunately. Plus you have to be 'clear' before you start adding it otherwise it just makes the problem worse. I think I will just stick to the Movicol, Dulcoease, Senakot, suppositories .............. :cry:Lelly suggested Bene-Fiber mixed into all the shakes, or a similar product which our CDCs are meant to have? I am going to try to get some in town later, after the dentist. If we take it every day it is supposed to prevent this. I do know what you mean. Movicol later and then the fiber added to shakes from then on?
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KC you do make me laugh xxI am re-naming you Chelsea Loo...
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Mel, I'd have used a garden hosepipe if it had stretched up two floors, this morning I'm wary about using anything that will take me out of ketosis. Would these sweets do that? WeightWatchers used to sell bags of sweets and their Rhubarb and Custard (yum) used to work a treat....Hi Chels,
Bellefrogette had a colonic and that was amazingly helpful (or she wrote). She ordered a home kit off of the internet.
I have "cheat treats" -- as I am sensitive to malitol (what they use to sweeten the CD bars), I have some lovely malitol sweeten chewy sweets (30 cals. each) and a couple of those work like a charm.
Lots of water should help, too.
My sister jumps rope -- and that always makes her dash to the loo.
MM
I work in Front of House in a glass and marble atrium, not very good acoustics methinks for the wind etcLOL -- Chels.
They do not kick me out of ketosis -- not that high in carbs as they use that super laxative (in my case, anyway) artificial sweetner malitol. Boots has some of these chewy sugar free. Have a couple or three -- when you first get home, then just wait for the wind and other effects...
MM
Aw shucks Thanks KC, it did give me a bit of a boost.Oh Chels how brilliant... what a boost to your confidence! Much deserved too, you look fab so I hope you can start to see it yourself now. Have a great evening and be good!
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Mel, I'm amazed at just how focussed I seem to be at the moment and long may it continue. I had my first shake at 12 ish, some chicken and leaves at 6:30 pm and have only just realised that I need to get another shake in and its now 10:00pm.What nice thing to have happen... and motivational. You are doing well, and will get back to where you want to be -- you seem to be committed and determined.
MM
Lol, we cross-posted, I said virtually the same to you about your compliment you got today. xxxhow lovely Lorrayne when people compliment I bet you were so chuffed and felt fab.. Go girl your doing great xxxxxxxx