Right, shall we get started then?! I've made a complete overhaul plan, no more little changes at a slow pace, I am in this. My daily plan (weekday) will now be; Waking up at 7am (as opposed to dragging myself out of bed roughly 20 minutes before I leave!) Walk around the block (10mins) or cross trainer if it rains Healthy breakfast and a cuppa Shower, dressed, makeup etc Grab a yakkult (I love these little b*ggers) as I head out the door Healthy day at work including under desk bike Home Exercise (at least half hour) Cook dinner, bed by 10pm. Plan for today: Breakfast: Apple and an orange (was going to be cereal but need my HeA) Lunch: Ham, Tomato, pickled onion salad made with spinach and rocket Dinner: Chorizo (5) stuffed mushrooms (I've tried this 3 bloomin' times!), with philli (HeA), vegetable mash (Potato, carrot, butternut), broccoli and green beans There might be a few more syns in the mushrooms, want to use Parmesan to crisp the top. So I'll call it 7 syns for today. XxX