Chunky Dunking, taking the plunge and losing the flab!
- Thread starter Llamasoks
- Start date
thelifeofpieface
Gold Member
Hope you start feeling better soon! Xx
Llamasoks
Gold Member
Hi Ladies,
Thanks for all the kind thoughts, still not feeling 100% right, but after a few days of feeling rubbish and moping and stuffing my face, I can't do this anymore, Boy tries to make me feel better with food and I shove it all in! I'm going to have to seriously eat right even if I don't feel great, I've put Boy on cooking duty tomorrow so it needs to be healthy, if this is going to be a recurring thing I can't let it get in the way of my hard work. So starting again (AGAIN!) tomorrow, I have 8 weeks till my friends wedding and I want to be at least 1 stone down to my pre-holiday weight by then! Exercise commences Monday, I will try (even if it kills me) to do Jillian 3-5 times a week and stick to my plan.
I shall be incorporating this with early nights till I feel better, so I am off to bed!
XxX
Thanks for all the kind thoughts, still not feeling 100% right, but after a few days of feeling rubbish and moping and stuffing my face, I can't do this anymore, Boy tries to make me feel better with food and I shove it all in! I'm going to have to seriously eat right even if I don't feel great, I've put Boy on cooking duty tomorrow so it needs to be healthy, if this is going to be a recurring thing I can't let it get in the way of my hard work. So starting again (AGAIN!) tomorrow, I have 8 weeks till my friends wedding and I want to be at least 1 stone down to my pre-holiday weight by then! Exercise commences Monday, I will try (even if it kills me) to do Jillian 3-5 times a week and stick to my plan.
I shall be incorporating this with early nights till I feel better, so I am off to bed!
XxX
Llamasoks
Gold Member
Morning sweet cheeksHope you're back to full health? I'm reporting for my Monday morning a$$ kicking :whoopass:
I had a rubbish weekend too so I'm starting afresh today. I feel like Austin Powers and fat ba$tard has stolen my mojo. Shall we get back on it together? xx
Not back to full health I'm afraid! Back in work but only as we're understaffed and don't want to leave my co-worker in the lurch being the only one in, think I might seriously consider trying to get signed off for a bit when my boss is back. Food wise, yesterday made up for my time off only because I felt so rubbish I only managed my healthy extras (a babybel and 2 slices of toast) and a cup a soup.
I was really hoping to start exercise properly this week but I'm still so dizzy, every time I try it feels like my brain is playing tennis with either side of my skull!
Still, I shall be eating healthy, so that's something
Plan for today;
Breakfast: Nectarine and an apple
Lunch: Cup a soup (think 5), 2 slices of buttered toast (HeB - 4)
Dinner: Leek and potato soup, maybe with some added cheddar (HeA)
I've said to Boy that I'll try and do light exercise when he gets home (squats, cross trainer, maybe a walk), that way if I get dizzy again he's home to help - if I were on my own I'd just lie on the floor hoping not to somehow fall off it!
XxX
Llamasoks
Gold Member
Aww you poor thing it sounds horrendous
I'm just a bit annoyed as have a wedding in 8 weeks and so wanted to be down to my pre-usa weight and toned but without the exercise it's not going to happen. Might try Jillain on slow-motion!
XxX
Llamasoks
Gold Member
scarlet79
Gold Member
Jillian at any speed isn't a sensible option for someone who is as poorly as you. Even if you give it a week before doing anything strenuous you still have time to fit the whole 30 days in even if you don't fancy doing it every day. Doing too much could make you worse and then you really are scuppered xx
Llamasoks
Gold Member
I know you're right, I just hate being this inactive when it's not a conscious choice. I feel like I've gone all flabby and wobbly since America, wouldn't even mind the weight if I could feel toned again! Didn't actually think of that, I've worked out the wedding is 61-62 (It's over a long weekend) days away, so you're right I could still fit in the whole thing in - heck even one and a half times. Doing under desk bike as I type, because I don't have to move my head that's pretty easy.
Think I'll focus on light cardio this week, under desk bike, walk and a slow pace on the cross trainer and attempt J when I'm feeling better, who knows, might wake up tomorrow feeling right as rain! Anyone else hate feeling like you're not in control?!
XxX
BinkyBonk
Gold Member
That sounds like the safer option and you can still do things that way x
I hate being out of control, everything in my life is out of control at the minute and it keeps making me anxious which makes me feel even less in control... Vicious circle
scarlet79
Gold Member
See I can talk sense when I try haha I don't like things being out of control but I'm sorry to say this my lovely when it comes to being ill there isn't much you can do about it so you just gotta suck it up and see if you're better tomorrow. You know Jillian will do wonders for you when you're able to keep up with her antics so focus on the food and resting then you can sweat buckets with the best of them xxx
Llamasoks
Gold Member
I'm going to do a Google search and see what the laziest possible exercises I can do are!
XxX
thelifeofpieface
Gold Member
You poor thing I hope you start to feel better soon it's awful when you're poorly and you feel out of control , but if you push yourself you'll only end up being poorly for longer xx
Llamasoks
Gold Member
Kay003
Gold Member
Aww big hugs Emma :bighug: hope you start feeling better soon and get your SW mojo back. I agree with the others, do gradual exercise, but don't overdo it, take it one day at a time and set yourself small mini goals. I'm here whenever you need to chat hun. Hope you feel better soon.
Kay xx
Kay xx
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