Claireybella's Food Diary

Tuesday EE

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
Mug Shot - 0 syns, mullerlight - 0 syns, apple, satsuma and blueberries - 0 syns, alpen light - 3 syns

Dinner
Chicken casserole (chicken breasts, leaks, carrots and mushrooms) - 0 syns, casserole mix - 6 syns for whole pack, so half is 3 syns, savoury chicken rice, Uncle Ben's - 2.5 for whole pack, so half is 1.5

Total syns - 7.5
15 minute walk

And then it all went wrong! The casserole was not as nice as we were trying to kid ourselves that it was, and so about 9pm, we started munching! :( Not good, so here is my line
------------------------------------------------------
and I'm starting a-fresh as of now!!
 
Last edited:
Claireybella said:
Not good for me peoples, gained 1/2! I didn't know why or how, but looking through the directory last night, I noticed that I've not been counting enough syns for the ryvitas! The pumpkin ones are 2.5 each, not 1! So I reckon that was enough to do it!! How about you guys?
Click to expand...

Hi Clairey, sorry to hear about your disappointment!! I've learnt that sometimes it just doesn't work logically!! It never has for me! It could be down to a number of things and I bet that if you have another good week you'll see a great result next week! Remember that for every good day you have it's yours in the bank and it's bound to show up somewhere along the line! And to my detriment that's been true of bad days too! That's how I always look at it anyway and it helps me!! Keep going and I bet you'll have a smile on your face next week hun!!X
 
Wednesday EE

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
Mug Shot - 0 syns, mullerlight - 0 syns, apple, satsuma and blueberries - 0 syns, alpen light - 3 syns, Quavers - 5.5

Dinner
Steak, SW chips, grilled mushrooms and tomatos - 0 syns, ketchup/mustard - 3 syns, scan bran cake - 2 syns

Total syns - 13.5
15 minute walk
10 minute walk
 
Last edited:
Go Claire!! go Claire!!!! you can do it this week - a full clean slate up to Saturday and a good Sunday and you can do it! xxx
 
Thursday EE

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
Homemade tuna pasta salad. I made a huge batch, to last me a few days! So we have tuna and pasta (obviously) tomatos, cucumber, celery and sweetcorn - 0 syns, mixed up in 3 tbsp of low fat mayo - 3 syns Half of said salad for todays lunch - 1.5 syns, mullerlight - 0 syns, satsuma - 0 syns, scan bran cake x 2 - 4 syns

Dinner
SW KFC chicken - 6 syns, SW chips and sweetcorn - 0 syns, salad cream - 3

Total syns - 14
15 minute walk
 
Last edited:
Friday EE

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
Tuna pasta salad - 1.5 syns, apple and satsuma - 0 syns, mullerlight - 0 syns, scan bran cake - 2 syns

Dinner
couscous - 2 syns, with lettuce, cucumber and tomatos - 0 syns, salad cream - 3 syns, merangue nest - 3.5 syns

Total syns, so far - 11.5 syns
2 x 15 minute walk
 
Last edited:
Whoohooooo, well done on your pound loss!! That's excellent work, espesh after Saturday, you were good the rest of the week so it's defo well deserved!!XXXX
 
Okay, after my happy loss this week, yesterday turned into the day from hell! My manageress saw fit to talk to me like crap again, and then I scoffed! And scoffed, and scoffed! Sooooo very pissed off with myself! So today is a new day, I'm drawing a line after yesterday and starting today a-fresh! Bit of a repeat of last week, eh?

Wednesday EE

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
Tuna pasta salad - 1.5 syns, 2 satsumas - 0 syns, scan bran cake - 2 syns

Afternoon
Alpen Light - 2 syns

Dinner
Homemade Quorn bolognaise (see previous week for what when in, it's last weeks frozen left overs!:D) - 0 syns, merangue nest - 3.5

Total syns - 9
13 minute morning walk (knocked 2 minutes off!:)
30 minute afternoon walk
 
Last edited:
Claireybella said:
Okay, after my happy loss this week, yesterday turned into the day from hell! My manageress saw fit to talk to me like crap again, and then I scoffed! And scoffed, and scoffed! Sooooo very pissed off with myself! So today is a new day, I'm drawing a line after yesterday and starting today a-fresh! Bit of a repeat of last week, eh?

Wednesday EE

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
Tuna pasta salad - 1.5 syns, 2 satsumas - 0 syns, scan bran cake - 2 syns

Dinner
Homemade Quorn bolognaise (see previous week for what when in, it's last weeks frozen left overs!:D) - 0 syns

Total syns - 3.5
Click to expand...

Isn't it annoying how many of us end up eating as a result of our emotions!! Just when we think we've got rid of our old habits suddenly they come to the forefront again and we feel so angry with ourselves!! Please don't allow it to lead you on a spiral of bad behaviour! Think positively- it was just one moment/one day, it doesn't have to happen again and it doesn't have to blow your chances of a loss next Mon! Don't forget that negative thinking and beating ourselves up about something is destructive and can lead to more problems!! Of course the only right thing to do is to go and confront your boss and politely ask why she felt the need to speak to you like that...chances are you'll feel great once you've had it out with her!!X
 
It is annoying and I really had thought I'd got out of doing it. Occasionally I slip but never to the extent of yesterday. Even the girls in my office asked what I was doing, and I was like "I don't care!" when obviously I do/did!! But no, I've stopped and everything is planned this week, even if I am out on Friday night and * week is looming!:) Got my mum and step-dad up for the weekend, and mum joined her local SW last Wednesday so has her first WI tonight, so no excuse not to stay on plan, seeing as we can both help each other!

As for the manageress, I am thinking of sitting her down and talking to her. She spoke to another colleague the same way on Thursday, so I might talk to her and see if she fancies doing it with me. Not to have a go, but to say we don't appreciate it and that we aren't unreasonable, ya know? As I say, I might! Ha ha! Hate confrontation, so I may just chicken out!
 
Thursday EE

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Mid-morning
small slice of chocolate cake - 7.5 syns (I'm guessing!)

Lunch
Tuna pasta salad - 1.5 syns, 2 satsumas - 0 syns, scan bran cake - 2 syns

Dinner
Chicken breasts, SW spuds, peas and brussel sprouts - 0 syns, gravy - 3 syns

Total syns - 13.5
13 minute morning walk (did it again!)
 
Last edited:
Hi Clairey, I know what you mean about the confrontation. I always spend ages in my head calmly planning out what I would say, then as soon as I try and discuss the matter with someone my heart starts pounding and my voice goes all wobbly. Damn annoying!
Think your boss needs to be made aware of how she makes you feel though, and if she knows and doesn't care, get on to HR :)

I always look out for your WI results on Monday and don't want to be disappointed next week ;) Line drawn, get back on it and you can have another fab loss this week. I've been doing a lot of comfort eating the past two weeks and am determined to break the cycle too. Getting fatter won't make the situation any better!! :) :)
 
You must log in or register to reply here.

Similar threads

P
Slimming vegan (with pics)
Replies
3
Views
5K
faye cheshire
faye cheshire
N
Food diary
Replies
0
Views
1K
Nic.cxx
N
thenewnat
Food diary
2
Replies
23
Views
4K
Ravenous
R
Slimming89
Slimming89’s Food Diary
Replies
1
Views
1K
Slimming89
Slimming89
purpleorc
Stalled
Replies
5
Views
3K
Bean An Tí
Bean An Tí
Back
Top