Cookie's diary to be joyously slim

[Cookie21]

Hello everyone, how are we all today?


I'm having a lazy weekend and really enjoying some time with the BF. I've been to the gym, bought a few yogurts, visited a friend for their birthday (was good only had one mini muffin) then cooked a nice tea. It's been overcast but very warm today and no rain either. Now we're settling in to watch back to back episodes of Game of Thrones, yay!


food today:-
breakfast = 1/4 peach scan bran cake with fruit & Turkish muller light. (1/2 hex b)
Lunch = 1/4 peach scan bran cake with fruit & banana muller light, ham.
snack = chocolate mini muffin (2.5)
Dinner = chicken bean New Yorker (2gouda cheese slices, hex a & 2 syns, tbsp BBQ sauce 1 syn) vegetables, salad, SW chips, 1tsp lighter than light mayo (1/2).
afters = Peppa pig ice cream (3) SW hi fi light rocky road bar (1/2 hex b), Pringles (6)
Total syns = 12
Brett didn't want SW tea so he had pizza & chips instead

 

[Aquasharine]

Sounds like you've had a good day Cookie. Food diary looks good

 

[Geordieweightlossgirl]

Hey cookie, food does look good, busy weekend for me but had lots of fun!!! Updated my thread, enjoy your weekend hun x

 

[Cookie21]

Hi everyone, after I updated my food diary yesterday, I was rudely tracked by Texas BBQ Pringles thanks to The BF. I'm adding 7 syns to what I ate yesterday.

This morning the BF treated me to breakfast at the pub. I ordered eggs benedict & changed the hollandaise sauce to baked beans. Then while waiting I checked the syns for the english muffin and it was 8.5 syns, the cheek of it & the day before weigh in too! so i ended up just eating 2 poached eggs, 2 slices of ham, and beans while the bf enjoyed my fluffy looking muffin with his breakfast. I wish wetherspoons did wholemeal bread

 

[Texty_F]

Well done on resisting it though chick - I think they should do wholemeal bread too

 

[Aquasharine]

Wow halo glowing Cookie, you did we'll to resist and limited Pringles too - so easy to keep munching when you start on those. Good luck for WI tomorrow x

 

[Cookie21]

Hi everyone just a quickie as I've had to go back to work after my weigh in. Bad news though I gained 0.5lb this week & my star week started today earlier than expected ( thought it'd be Thursday ) anyway food was ok so think its possibly due to my period. I'm ok though I'll lose that for next week. To everyone weighing in today good luck. I'll try & sneak back on here later if I can or in the morning before my late shift tomorrow.

 

[Texty_F]

Awww that will be off in no time hunni hope your shift goes ok x

 

[Cookie21]

Thanks texty I'll do what I can. Work is busy though so should fly xx

 

[Aquasharine]

Hey Cookie you know that's happened to me too with monthly. Don't let it put you off - the results will show next week x

 

[Geordieweightlossgirl]

Well you saw my flipping 2 lb gain. Mostly my own fault but an unusual week, ate out 4 times and also forgot about the food at the conference last Thursday. Anyway, my monthly is meant to be due this week too. So back on the wagon for me and hoping for a loss next week! Surprised you put on a half cookie, but that's nothing x

 

[Cookie21]

Hey Cookie you know that's happened to me too with monthly. Don't let it put you off - the results will show next week x

Thanks Aqua, but it is early which means I've been on twice this month! Once a month is more than enough I've got a bloated tummy and feel tired but no pain this time round so I hope for a good loss next week. :cross:

 

[Cookie21]

Well you saw my flipping 2 lb gain. Mostly my own fault but an unusual week, ate out 4 times and also forgot about the food at the conference last Thursday. Anyway, my monthly is meant to be due this week too. So back on the wagon for me and hoping for a loss next week! Surprised you put on a half cookie, but that's nothing x

Hi Geordie I was surprised too at my gain but even more surprised at my early period but never mind. 4 meals out and conference meals is a lot for us slimmers to cope with in a week so were back on the wagon together. I've got one lunch and one dinner out this week planned so all being well should lose some next week. Have you got anything coming up this week? X

 

[Cookie21]

Hello everyone, I'm behind on my food diary so this is what I ate on Sunday :-
breakfast = 2 poached eggs, 2 slices of ham & baked beans (wetherspoons)
lunch = scan bran fudge cake (hex b & 2.5 syns), fruit & yogurt, 4 Pringles (2.5)
dinner = pork & veg casserole (1), sweet potato wedges, peppa pig ice lolly x2 (6),
snack = 4 Pringles (2.5), yogurt.
Total syns = 13.5

 

[Cookie21]

Yesterday I was at work then I nipped off to go to wi, then I went back to work. Monday I ate the below:-
breakfast = scan bran Turkish delight cake (hex b), fruit & yogurt
lunch = ham & cheese lights (1/2 hex a) salad with couscous (1), vanilla yogurt & satsuma
dinner = pork & veg casserole (1) tilda butternut squash rice (2) fruit salad, skimmed milk sugar free caramel latte (2),
snack = hi fi light rocky road bar (3), Oreo cookie (2.5)
total = 11.5 syns.

 

[Aquasharine]

You definitely seem to have a good variety if scan bean cakes in your recipe files . Hope you're having a good day.

 

[Cookie21]

Hello, just a quick pop by to add my food from earlier.
Breakfast = 2 egg, ham & mushroom omelette, baked beans & 1 small wholemeal bread (1/2 hex b).
lunch = fruit salad & yogurt.

 

[Geordieweightlossgirl]

Food looking good, need to try making some scran bran make me thinks!

 

[asmallertasha]

How does the sb fudge cake taste? I need to get cracking on some recipes this week!

 

[Cookie21]

How does the sb fudge cake taste? I need to get cracking on some recipes this week!

Hi Tasha, I reckon if I used a full size fudge finger and a fudge chocolate options with a toffee muller it would've been more fudgier and I'll try that next time. It was still nice though xx