Cookie's diary to be joyously slim

Hi everyone, its raining something here. For dinner last night I had two salmon kebabs with couscous salad, followed by 2 hi fi light bars (1/2 hex b & 3 syns) fruit and a yogurt.
Last late shift today. Breakfast = banana, doughnut peach & yogurt. Lunch = ham & cheese salad (hex a), fruit salad & yogurt. Dinner = mums soup (Caribbean recipe) estimate 8 syns.
 
I had a nice lunch with my good friend and I did ok. We went to Cafe Rouge and I ordered a Paysanne Salad. Which is a grilled chicken & bacon salad with Parmesan, lettuce leaves, French beans, tomatoes, avocado and a dressing. I ordered it without the avocado & dressing on the side (being good) then I pulled the fat off the bacon (very good) and then just it vinegar on the salad instead of the dressing as I couldn't find it on the SW app (super good). So whilst Kerri tucked into her Croque Monsieur & skinny chips (she didn't offer me any at all cos she's a good friend) I enjoyed my healthy free lunch with a hex b of cheese.

I've come home and I've got a scan bran peach cake just cooling and it smells delicious. I'll either have some tonight as afters and my hex b or it'll be a peppa pig ice lolly.

Food so far today :- breakfast = fruit salad & vanilla yogurt. Lunch = grilled chicken, bacon, egg & Parmesan salad (hex a), yogurt & doughnut peach
 
Thanks Texty it was nice but the service was poor today. For my dinner = 2 chicken thighs no skin, salad, couscous (2) 2 cheese triangle lights (2). Afters = scan bran peach cake with grapes & yogurt (1/3 hex b). I was going to have a SW hi fi light bar to make up my hex b but I'm full so I'm done for the night. Total syns 4 which is a bit low but I'm not hungry so it'll do for today. X
 
It's the weekend yay! But for me I'm back in work tomorrow morning. I've had the day to myself so I've bought loads of goodies for the weekend. Food today makes for dull reading but i like it and didn't fancy much.
Breakfast = melon, grapes & banana & yogurt.
Lunch = 1/3 scan bran peach cake (1/3 hex b), fruit salad (melon, strawberries, pineapple, grapes, blueberries, red melon) & yogurt
Dinner = salmon kebabs, salad, couscous, (2) cheese light triangles (1/2 hex a), egg.
Afters = hi fi light SW bar(1/2 hex b) Peppa Pig ice lolly (3) or ww mini stick (5.5 syns) I'm not sure yet
 
Hello work was quite dull but steady. Home now though and just eaten a huge tea. Never mind. Food today :- breakfast = fruit & yogurt & hi fi light bar (1/2 hex b). Lunch = chicken & egg salad with couscous (1), fruit, yogurt & hi fi light bar (1/2 hex b). Dinner = tuna steak, salad & couscous (2) timeout bar (9) small glass of wine (6) hi fi light blueberry (3). Total syns = 19
 
19 isnt bad hunni - you can just pull that back tomorrow. As long as you enjoyed it thats the main thing. Your doing great x
 
Hello your right Texty it felt like a lot at the time but its not too bad. Today I cycled in to work this morning for a bit of body magic as after a 10 hr shift I'm not going to the gym or doing any fitness as I'm tired so I cycled today and yesterday. Yay for effort! Anyway food today:-
Breakfast = 1 w/m bread toasted topped with a banana (1/2 hex b), fruit & yogurt
Lunch = Tuna steak, egg, salad, couscous (1), fruit salad & yogurt.
Dinner = Salmon kebab (2), couscous (1), pasta salad (hex a & 2) sweet potato, salad. Doughnut peach, banana muller & SW hi fi light bar (1/2 hex b)

I have to say that doughnut peaches are really yummy, definelty recommend them. Xx
 
Never heard of doughnut peaches - thought it was a cake, or Is it. Confused lol think you're brave cycling too with such long shifts, tiring.
 
Aquasharine said:
Never heard of doughnut peaches - thought it was a cake, or Is it. Confused lol think you're brave cycling too with such long shifts, tiring.
Click to expand...

It was hard work cycling I had to wake up at 5.40am to be ready to set off at 6.15am and i was cycling into the wind so it felt like hard work this morning. Had an easy day on work as driving about and the BF cycled to the station to pick me up after work and then we cycled home together so that was nice.
Doughnut peaches are very juicy peaches and the look like a ring doughnut without the ring though as you've a stone in the middle. I got them from asda in a pack of five I bought them on a whoopsie so they were only £0.80 instead of £1.49 I think.

No cake for me today xx
 

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Cookie21 said:
It was hard work cycling I had to wake up at 5.40am to be ready to set off at 6.15am and i was cycling into the wind so it felt like hard work this morning. Had an easy day on work as driving about and the BF cycled to the station to pick me up after work and then we cycled home together so that was nice.
Doughnut peaches are very juicy peaches and the look like a ring doughnut without the ring though as you've a stone in the middle. I got them from asda in a pack of five I bought them on a whoopsie so they were only £0.80 instead of £1.49 I think.

No cake for me today xx
Click to expand...

Aha learnt something today then, thanks for sharing :). Cycling is hard enough without battling the wind too.

We've had a chilled day indoors, very heavy rain in Cornwall today. Quite glad I only have three days to work this week.
 
I'm jealous I shouldn't be but I am, roll on Scarborough in 6 weeks time. Mind you got a wedding in the lakes in 4wks time so that'll be nice as staying over too. I've never been to Scarborough so it'll be nice to check it out. We're staying in a caravan too! So should stick to plan while away, well that's the plan so far haha xx
 
Cookie21 said:
I'm jealous I shouldn't be but I am, roll on Scarborough in 6 weeks time. Mind you got a wedding in the lakes in 4wks time so that'll be nice as staying over too. I've never been to Scarborough so it'll be nice to check it out. We're staying in a caravan too! So should stick to plan while away, well that's the plan so far haha xx
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As we might get across to there when we're up there soon, depends how much we can fit in, Scarborough's an hour away from where we are staying. Lakes wedding sounds great - a few nice social events coming up for you then Cookie :)
 
Cookie21 said:
It was hard work cycling I had to wake up at 5.40am to be ready to set off at 6.15am and i was cycling into the wind so it felt like hard work this morning. Had an easy day on work as driving about and the BF cycled to the station to pick me up after work and then we cycled home together so that was nice.
Doughnut peaches are very juicy peaches and the look like a ring doughnut without the ring though as you've a stone in the middle. I got them from asda in a pack of five I bought them on a whoopsie so they were only £0.80 instead of £1.49 I think.

No cake for me today xx
Click to expand...

You are a good un out cycling at that time honey, you be careful out there! The doughnut peaches looked lovely!
 
Hello everyone, I weighed in tonight (I nearly didn't) and I'm pleased to say I lost 1lb yay! and I got my club 10 award. Woo hoo! My next interim target is now set at 9st 12 its hard but I'll be happy to lose that by end of September. Happy cookie :) xx
 
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