Cookie's diary to be joyously slim
- Thread starter Cookie21
- Start date
Aquasharine
Gold Member
Definitely don't beat yourself up - you've been doing great and it's one night with a xmas get together x just draw a line, don't worry about tallying and just carry on xx
Happy Holidays
Gold Member
I think it's great that you worked out the syns & didn't think sod it, do you have enough syns if you count them for the wk until nxt WI?
asmallertasha
Gold Member
Oh don't feel bad little Cookie! You're allowed to enjoy yourself and you did go with the best of intentions so brownie points (mmmm...brownie!) for that my love! x
Cookie21
Gold Member
Hello everyone. First of all thank you all so much for your lovely support. It really means a lot and has helped greatly. Your all so lovely xxx
I'm back on track today. I'm giving myself 40 syns left for the remaining week before I wi on Thursday. That's 8 per day which for me is more than reasonable. I plan to also increase my super free to around 50% each meal, drink lots of water and get some body magic in too as I've not been able to do anything for the lat 3 days due to working long hours.
I do feel fat and heavy at the moment but i feel quite determined too so wish me luck. Xx
I'm back on track today. I'm giving myself 40 syns left for the remaining week before I wi on Thursday. That's 8 per day which for me is more than reasonable. I plan to also increase my super free to around 50% each meal, drink lots of water and get some body magic in too as I've not been able to do anything for the lat 3 days due to working long hours.
I do feel fat and heavy at the moment but i feel quite determined too so wish me luck. Xx
Cookie21
Gold Member
Right here is Wednesdays food:-
B = scan bran vanilla cake (1/2 hex b) 1/2 fruit salad & yogurt
L = jacket potato cheese (hex a), baked beans, salad (lettuce, tomato, cucumber, red/yellow/green peppers, carrot, cabbage), mini quiche, rest of fruit salad.
S = banana, persimmon & yogurt,
D = Vicky's house:- 1/2 Iceland veg pizza (17), dough ball (2), mozzarella stick (2), salad x2 bowls, 3 duck skewers, cheesecake (8).
Total syns = 29
Thursdays food:-
B = scan bran vanilla cake (2.5), 1/2 ptn fruit salad & yogurt.
L = salmon skewers (1), egg, mini quiche, salad as above, rest of fruit salad & yogurt.
S = satsumas & hi fi light bar (1/2 hex b)
D = paprika chicken (1), carrots, broccoli, cauliflower, noodle (0.5)
A = Bakewell tart (10.5) fruit & yogurt, buttons (8.5), hi fi light bar (1/2 hex b)
Total syns = 21.5
B = scan bran vanilla cake (1/2 hex b) 1/2 fruit salad & yogurt
L = jacket potato cheese (hex a), baked beans, salad (lettuce, tomato, cucumber, red/yellow/green peppers, carrot, cabbage), mini quiche, rest of fruit salad.
S = banana, persimmon & yogurt,
D = Vicky's house:- 1/2 Iceland veg pizza (17), dough ball (2), mozzarella stick (2), salad x2 bowls, 3 duck skewers, cheesecake (8).
Total syns = 29
Thursdays food:-
B = scan bran vanilla cake (2.5), 1/2 ptn fruit salad & yogurt.
L = salmon skewers (1), egg, mini quiche, salad as above, rest of fruit salad & yogurt.
S = satsumas & hi fi light bar (1/2 hex b)
D = paprika chicken (1), carrots, broccoli, cauliflower, noodle (0.5)
A = Bakewell tart (10.5) fruit & yogurt, buttons (8.5), hi fi light bar (1/2 hex b)
Total syns = 21.5
Cookie21
Gold Member
Back on it today. Green day :-
B = fried egg, mushrooms, tomatoes, satsuma.
L = none, didn't get a break
S = banana, satsuma, hi fi light bar (1/2 hex b1)
D = baked sweet potato, cheese (hex a1), baked beans, salad (lettuce, tomato, carrot, cabbage, cucumber, red/green/yellow peppers, beetroot, mini quiches
A = scan bran coconut cake (1/3 hex b2 &1), fruit salad, yogurt. Hi fi light bar (1/2 hex b1)
Total syns = 1
It feels good to be back on track. xxx
B = fried egg, mushrooms, tomatoes, satsuma.
L = none, didn't get a break
S = banana, satsuma, hi fi light bar (1/2 hex b1)
D = baked sweet potato, cheese (hex a1), baked beans, salad (lettuce, tomato, carrot, cabbage, cucumber, red/green/yellow peppers, beetroot, mini quiches
A = scan bran coconut cake (1/3 hex b2 &1), fruit salad, yogurt. Hi fi light bar (1/2 hex b1)
Total syns = 1
It feels good to be back on track.
xxx
Aquasharine
Gold Member
Hi Cookie. That's bad you didn't get a break x doing great . So glad to hear your dad is home, hopefully the antibiotics will sort out the infection real quick xx
. So glad to hear your dad is home, hopefully the antibiotics will sort out the infection real quick xx
Cookie21
Gold Member
Good morning all. I'm feeling pretty good I've been up early, got fruit shopping done at Aldi, cleaned downstairs, got the Xmas tree down (still to go up) and I've had a little read of my SW book. I'm wondering whether to try that success express again for the rest of the week as my Star Week is due on Monday. I've not fully decided yet, either way I'm going to be on plan.
Hope everyone is having a nice weekend xx
Hope everyone is having a nice weekend xx
Cookie21
Gold Member
Good morning! Its dull outside but all cosy here. I had a very welcome but unexpected visit by the PF so feel lighter already. I've also two 100% back on SW plan yay!
Saturdays food was EE:-
I did think about SE but the syns is too complicated to work out
B = fried egg, mushrooms, grilled tomatoes, satsumas.
L = tomato speed soup, persimmon & fruit salad
S = cinema sugar free caramel latte (hex a) & 2 x hi fi light bars (hex b)
D = Chao Baby Thai buffet:- chicken satay, boiled egg, pork fillet strip, lettuce, cabbage, tomato, cucumber, sweet corn, onion, carrot, papaya salad, 4 raw peanuts, 1 chip,
A = at the restaurant :- melon, pineapple & small cooked banana & tbsp syrup. Not worked out syns yet but I reckon I'm about 8 for the whole day as no syns before the meal.
It was lovely so fresh and tasty I avoided the rice, noodles, deep fried dishes, pastry but did nick 1 chip of Brett's plate. Went to see the Hobbit 2 it was very good.
Saturdays food was EE:-
I did think about SE but the syns is too complicated to work out
B = fried egg, mushrooms, grilled tomatoes, satsumas.
L = tomato speed soup, persimmon & fruit salad
S = cinema sugar free caramel latte (hex a) & 2 x hi fi light bars (hex b)
D = Chao Baby Thai buffet:- chicken satay, boiled egg, pork fillet strip, lettuce, cabbage, tomato, cucumber, sweet corn, onion, carrot, papaya salad, 4 raw peanuts, 1 chip,
A = at the restaurant :- melon, pineapple & small cooked banana & tbsp syrup. Not worked out syns yet but I reckon I'm about 8 for the whole day as no syns before the meal.
It was lovely so fresh and tasty I avoided the rice, noodles, deep fried dishes, pastry but did nick 1 chip of Brett's plate. Went to see the Hobbit 2 it was very good.
Willbeslimjen
Gold Member
Hi cookie glad you are back in it. There is a stickie all about se http://www.minimins.com/showthread.php?t=200528 if that helps. Have never done it as it feels too much like a diet to me!
Aquasharine
Gold Member
Hi Cookie. Looks like you're having a good weekend. Is the tree up yet?
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