Cookie's diary to be joyously slim

[Cookie21]

Hello everyone, oh what a beautiful day hey hey and I'm feeling good. I do love a bit sunshine makes me feel extra cheery I've been to the gym, grocery shopping and planned our meals for the rest of the week, well sort of until Saturday which is still good ish! Then later I'm going out on a wee bike ride with one of my girlfriends, ooh hope it doesn't hurt.

Hows everyone? Xxx

 

[Geordieweightlossgirl]

Hello everyone, oh what a beautiful day hey hey and I'm feeling good. I do love a bit sunshine makes me feel extra cheery I've been to the gym, grocery shopping and planned our meals for the rest of the week, well sort of until Saturday which is still good ish! Then later I'm going out on a wee bike ride with one of my girlfriends, ooh hope it doesn't hurt.

Hows everyone? Xxx

Had a busy work day, just heading for the garden. Just a boring fact but ain't it great to get your washing dried quick, lol! Have a good bike ride x

 

[Aquasharine]

Melting in the office today. With you Geordie re the washing lol. Just had chinese five spice pork from the EE all in one cookbook - yummy

 

[Cookie21]

Hi Aqua & Geordie, The bike ride was really good just a gentle ride really but with the weather so nice we went on for nearly 1.5hrs, saw lots of people cycling along the canal and rode around Sale water park and someone arrived with a jet ski with someone surfing on the back it looked awesome and scary at the same time. I'm with you both on the washing in the garden mine was out yesterday and still smells lovely and fresh. Hope work is a less sweaty & less busy tomorrow. Xxx

 

[Cookie21]

Today's food:-
Breakfast = 1.5 shredded wheat (hex b), cherries, blackberries, 170ml skimmed milk (1/2 hex a)
Lunch = ham & egg salad with 2 emmental light triangles (1/2 hex a) banana, apple & banana muller yogurt
Dinner = roast chicken breast, vegetables & roasted vegetables, 1/3 pack Tilda chilli rice (2 syns), gravy (1 syn), 1 x small slice of hard dough bread (3.5 syns)
Afters = strawberries & Turkish muller light
Total syns = 6.5

 

[izzyhew]

chicken looked yum, it's making me hungry and it's only breakfast time lol

Hope work is quieter today x

 

[Cookie21]

Hello everyone, the heat is sapping my energy levels today and I've struggled but I've done washing, cleaning and even half cooked a lasagne today for tomorrow's dinner, I say half cooked as I realise I don't have the fat free natural yogurt for the white sauce. That'll teach me to do my menu plan After I've been shopping - silly Cookie.

Anyway I'm out tonight so sod the shopping the BF's taking me to see Despicable Me 2, I can't wait but it does mean tea out again. Mmm I'd love a proper burger or pulled pork sandwich! But no, got to be good ish so we'll have to see xxx

 

[Geordieweightlossgirl]

Hello everyone, the heat is sapping my energy levels today and I've struggled but I've done washing, cleaning and even half cooked a lasagne today for tomorrow's dinner, I say half cooked as I realise I don't have the fat free natural yogurt for the white sauce. That'll teach me to do my menu plan After I've been shopping - silly Cookie.

Anyway I'm out tonight so sod the shopping the BF's taking me to see Despicable Me 2, I can't wait but it does mean tea out again. Mmm I'd love a proper burger or pulled pork sandwich! But no, got to be good ish so we'll have to see xxx

Hey cookie, daughter wants to see DM2 also. Enjoy it and update is with your food choices!

 

[Cookie21]

Hello I'm back, first of all Despicable Me 2 is brilliant I laughed so much and I want a minion! Definitely take the kids or just yourself its very good.
Food today :- breakfast = fruit & yogurt, lunch = chicken salad, fruit & yogurt, snack (cinema) apple, yogurt, hi fi light caramel bar (1/2 hex b), sugar free hazelnut latte with skimmed milk (hex a & 3 syns as massimo size is 500ml), dinner = five bean chilli with rice & veg, 1/2 an onion ring, 1 chip & 2 nacho crisps & hi fi light rocky road bar (1/2 hex b)
not sure about syns for snacks so guessing 5 syns. Total syns is around 8 for the day. The five bean chilli is wetherspoons less than 5% fat & quite tasty but spicier than I thought

 

[Cookie21]

Well I've just been on the SW website and found the Wetherspoon meal I ordered is just 5 syns and I didn't eat the tortilla chips well just 2 pieces so the bits I had I'll just count as 5 so pretty good guess work. Don't know why I didn't look it up first. :crazy: Xx

 

[Cookie21]

Hello everyone, another beautiful day weather wise but for me today is the first of four late shifts boo hoo for me!
Also woke up feeling quite sore from my work out yesterday so today I've been very lazy and spent the morning with the Kardashians! I know it's rubbish to some but I love it but I can't watch it when the BF is in.


Food wise, I'm hoping to encourage a certain fairy to visit so for today:-
breakfast = 30g all bran & 1/4 of a shredded wheat with fruit & skimmed milk (hex a & b).
lunch = ham then fruit salad with yogurt & banana
dinner = spaghetti bolognaise using 5% fat mince beef, wholemeal pasta & vegetables, fruit, yogurt & Freddo chocolate frog for afters mmm (5 syns)
Total = 5 syns

 

[Geordieweightlossgirl]

Hello everyone, another beautiful day weather wise but for me today is the first of four late shifts boo hoo for me!
Also woke up feeling quite sore from my work out yesterday so today I've been very lazy and spent the morning with the Kardashians! I know it's rubbish to some but I love it but I can't watch it when the BF is in.

Food wise, I'm hoping to encourage a certain fairy to visit so for today:-
breakfast = 30g all bran & 1/4 of a shredded wheat with fruit & skimmed milk (hex a & b).lunch = ham then fruit salad with yogurt & banana
dinner = spaghetti bolognaise using 5% fat mince beef, wholemeal pasta & vegetables, fruit, yogurt & Freddo chocolate frog for afters mmm (5 syns)
Total = 5 syns

Sounds like a good morning. Our weather started off dull but then the sun came out this afternoon. Got the washing dry, so the world is a happy place. Sat out for an hour at tea time, trying to get a bit of a tan, lol. Hope the sun shines next week my mam and dad are off on holiday down south to weston super mare and I am cat sitting! Hope your lates aren't too busy Cookie x

 

[Cookie21]

Hello, one shift down 3 to go, last night was ok but I was on my own all shift which is poo but never mind.
Today have done some new class called Mega Fit, it was 16 mins of intense workout it was so hard I felt a bit ill afterwards but its suppose to be good for your core so I'll give it another go next week.

In the microwave I have a banana scan bran cake in, I'll let you know how it goes! Xx

 

[izzyhew]

how is the cake?!

:drool:

 

[Cookie21]

I enjoyed it very much although it looked a bit flat, what do U think? Its 5 syns or 1 hex b its left y mouth a bit dry though do on to my 2nd cup of tea.

Hw ru izzy? Xx

 

[Cookie21]

Time to get ready for work but meals done for the day. Breakfast = fruit & yogurt, Lunch = ham salad, scan bran banana cake with fruit & yogurt (1/2 hex b), Dinner = mums left over baked gammon, carrots, green beans & edamame beans, gravy (1 syn) apple & satsuma, Turkish muller. I'm planning on getting a sugar free caramel latte with skimmed milk in a small as my hex a and yesterday's Freddo as I didn't get to eat it last night.

scan bran banana vanilla cake is 5 syns total or 1 hex b

 

[Cookie21]

Hope everyone has a good day, I'm working tonight so I'll pop by in the morning xxx:wave_cry:

 

[Cookie21]

Hello everyone. Hope your all enjoying the sunshine this weekend. Food today:- breakfast brought to me in bed by BF was grapes & yogurt, (he had a toasted tea cake & cereal). Lunch = ham then scan bran banana cake (1/2 hex b) with fruit salad & yogurt. Dinner = salmon kebabs in BBQ sauce (1 syn), couscous (2 syns) & salad, snack = Kellogg's cracker crisps 1portion (5 syns) hi fi light bar (1/2 hex b). No hex a today and didn't have my latte yesterday so no hex a then either unless I put a couple of cheese triangles light in my salad tonight.

 

[Cookie21]

Oops photo below also having some grapes too

 

[Geordieweightlossgirl]

Salmon kebabs sound good! Hope your not working too hard. Roll on your days off. WI tomorrow for us? Wonder what it will bring, seriously thinking of trying to give up the alcohol for a week......it will be hard!