Maintainer
** Chief WITCH **
You eat a lot in the evening Longratia... and little in the morning or at lunch... is that how you used to function "in your previous life"?
Daily menus
- Thread starter cherl889
- Start date
Maintainer
** Chief WITCH **
I noticed because I'm trying to do the reverse - and then will keep it going once off Dukan. My dinner is now far smaller than it used to be.
Breakfast like a King
Lunch like a Prince
Dine like a Pauper
Breakfast like a King
Lunch like a Prince
Dine like a Pauper
Maintainer
** Chief WITCH **
I'm here until beyond that... no way can I eat breakfast, lunch, snack AND dinner here! Gotta have one meal at home!
Maintainer
** Chief WITCH **
OK Friday's food (PV)
Breakfast - my infamous Dukan muffins with cube of smoked fish in the mixture, and 1/4 crabstick on top!
Lunch - out to takeout place for healthy salad, and have brought an extra piece of salmon cos this place is mean with protein
fat free fromage blanc (how fabulous that it stocks it!)
Snack
chicken thigh and a fat free fruit flavoured yoghurt
Dinner
veal escalope and salad (had slices of roast beef from butcher last night instead of planned veal cos thought I'd prefer beef on its own on PP to veal!)
Dukan baked egg custard (YUM!)
Breakfast - my infamous Dukan muffins with cube of smoked fish in the mixture, and 1/4 crabstick on top!
Lunch - out to takeout place for healthy salad, and have brought an extra piece of salmon cos this place is mean with protein
fat free fromage blanc (how fabulous that it stocks it!)
Snack
chicken thigh and a fat free fruit flavoured yoghurt
Dinner
veal escalope and salad (had slices of roast beef from butcher last night instead of planned veal cos thought I'd prefer beef on its own on PP to veal!)
Dukan baked egg custard (YUM!)
Nellyphant
Silver Member
B: cottage cheese and beef
L: turkey bacon and eggs
S: vanilla fat free yogurt
D: steak mince made into burgers with yogurt and mint dip thing!
E: walked for 20 mins and broke out into a sweat washing the entire downstairs floors on my hands and knees!
W: loads
L: turkey bacon and eggs
S: vanilla fat free yogurt
D: steak mince made into burgers with yogurt and mint dip thing!
E: walked for 20 mins and broke out into a sweat washing the entire downstairs floors on my hands and knees!
W: loads
Maintainer
** Chief WITCH **
Looks good... except I don't see the galette (oatbran)
Nellyphant
Silver Member
Joanne - I never managed to get any oatbran today, but will definitely get some tomorrow.
Tomorrow is my first day on Dukan and my meal plan is:
B: Non fat yoghurt and some cottage cheese (I don't usually eat breakfast so it's going to be hard to get into)
L: (Packed lunch for work) Ham slices, a boiled egg and tuna with another yoghurt
D: 2 Chicken breasts with a quark and herb sauce
Snacks: Chicken or ham slices, yoghurts
Drinks: 2L Water and coffees with skimmed milk
I haven't been able to find oatbran yet because we don't have a Tesco nearby, only Asda, so they'll have to wait a couple of days. When I do get the oatbran I'll be experimenting with the porridge, galettes and muffins. Does my menu look okay for a first day? I'm going to have to be eased into it like this as I'm not a massive meat-eater (especially not red meat) but I'm determined to give this diet a proper go.
B: Non fat yoghurt and some cottage cheese (I don't usually eat breakfast so it's going to be hard to get into)
L: (Packed lunch for work) Ham slices, a boiled egg and tuna with another yoghurt
D: 2 Chicken breasts with a quark and herb sauce
Snacks: Chicken or ham slices, yoghurts
Drinks: 2L Water and coffees with skimmed milk
I haven't been able to find oatbran yet because we don't have a Tesco nearby, only Asda, so they'll have to wait a couple of days. When I do get the oatbran I'll be experimenting with the porridge, galettes and muffins. Does my menu look okay for a first day? I'm going to have to be eased into it like this as I'm not a massive meat-eater (especially not red meat) but I'm determined to give this diet a proper go.
Maintainer
** Chief WITCH **
Do you have a Holland & Barratt otherwise? I don't think you've planned enough food Lousha which won't make your first day very pleasant! Plus, having the same lunch as dinner will also cause boredom to set in pretty quickly.
You need to start planning and cooking!!
You need to start planning and cooking!!
Maintainer
** Chief WITCH **
Breakfast - Dukan muffins with smoked salmon in
Lunch - some poached salmon, handful of prawns, some leftover steak, chicken leg
fat free fromage frais
Snack
fat free fruit aromatised yoghurt
Dinner
smoked salmon, scrambled eggs, fake caviar
baked egg custard... (bit of an "eggy" meal but the dessert needs eating!)
Lunch - some poached salmon, handful of prawns, some leftover steak, chicken leg
fat free fromage frais
Snack
fat free fruit aromatised yoghurt
Dinner
smoked salmon, scrambled eggs, fake caviar
baked egg custard... (bit of an "eggy" meal but the dessert needs eating!)
Maintainer
** Chief WITCH **
I adore them! (and eat them even when "over eating"!)
trixiefire
New Member
Hey everyone! Today is my first day on Dukan and I'm struggling as I didn't buy anything special - just improvising with what's in the fridge!
But my meal plan is:
Breakfast - Activia fat free yoghurt and black coffee
Lunch - Scrambled egg whites with parsley and ham
Dinner - Chicken breast stuffed with cottage cheese and onions, wrapped in ham
Snacks - Green tea, diet coke
I definitely need more snacks! The site said I needed to be on Attack for 3 days and I'm struggling.
But my meal plan is:
Breakfast - Activia fat free yoghurt and black coffee
Lunch - Scrambled egg whites with parsley and ham
Dinner - Chicken breast stuffed with cottage cheese and onions, wrapped in ham
Snacks - Green tea, diet coke
I definitely need more snacks! The site said I needed to be on Attack for 3 days and I'm struggling.
Maintainer
** Chief WITCH **
Hmm not easy to improvise with attack if you've not bought the necessary... I don't see oat bran. I don't think you're eating enough. Watch the onions! Is the ham very lean?
