Daily menus

[flower83]

Fri - Day 5 Attack

B - 2scrambled Eggs, muffin & Coffee
L - Dry fried Turkey & prawns w egg, paprika & 5 spice, muffin
D - Grilled Sirloin Steak, muffin & ff yogh

 

[Sander23]

Fri - Day 1 -Attack
B- gallette, coffee
L - FF cottage cheese, tuna fish, sf jelly
T - hard boiled egg, tea with splenda, vanilla, and skim milk
D - 7 oz roast sirloin, 6 shrimp, ff/sf vanilla yogurt

 

[Marinor]

Friday - PV, sort of!

B - porridge, bacon.
L - cottage pie with squash and cauli top, cottage cheese.
S - lemon sorbet (aargh!)
D - baked salmon, prawns and cottage cheese (to compensate!)

 

[Paulinegin]

Day 40 (Friday) - PP

B - turkey rashers, dry fried eggs
L - roast chicken
D - salmon, lemon meringue muffins

P x

 

[athens]

Hi all! I am posting this here as I wouldn't want to make a new thread just for this tiny thing!
The last few days I am HOOKED on low fat yoghurt with some sweetener in and some cinnamon! About 1,5 tsp sweetener and 1 tsp of cinnamon it a tub 200gr of yoghurt!
it tastes fantastic and I look forward to eating it all day long!!!! I am also trying to eat it slower so it lasts....
if you haven't tried it and you like cinnamon, go for it! I turned to this because we haven't got any lowfat flavoured yoghurts here!
do you think I could have 2 per day?

 

[CPL]

Sounds lovely Athens!! Will give it a go when my yogurt has finished brewing. Cx

 

[flower83]

Day 6 - final day of attack

B - Scrambled egg(2) Muffin, coffee
L - 2 sml tins of tuna w onion & vinegar, muffin & muller lite yoghurt
D - Sirloin steak & Breast of chicken, muffin & yogh
S - Yoghurt

 

[Paulinegin]

Day 41 (Saturday) - PV

Forgive me Dr, for I have sinned!!

B - boiled egg
L - chicken, tomatoes, celery, gherkin
D - bresaola, salmon, (a couple of slices of chorizo might have fallen in my mouth ), beetroot, tomato, coq au vin, celeriac, asparagus, mangetout, coconut muffins, sugar free jelly/yoghurt, (ahem, wine )

P x

 

[Paulinegin]

Day 42 (Sunday - hangover from HELL ) - PP

B - coconut muffins
L - roast chicken
D - roast chicken

P x

 

[ellie1969]

monday pv
b- oatbran porridge
l- salmon & asparagus
d- chicken salad

 

[Vixx]

Monday - PP

B - muffins
L - roast chicken, BBQ sauce
D - roast chicken soup, mince flan

S - muffins, tofu creme

 

[flower83]

monday pp

B-Dry fried egg, 3 grilled turkey rashers
S- Muffin
L - Breast Chicken Muffin, yoghurt
S- 3 slices turkey
D - Salmon & lots of prawns - dry fried with paprika & chilli. muffin & yoghurt

 

[CPL]

PP day today

B FF yogurt with rhubarb
S 3 muffins
L 2 egg omlette with sliced turkey, 4 crab sticks ff yogurt
D chicken tikka, sf jelly and ff yogurt

 

[Paulinegin]

Day 43 (Monday) - PV

B - turkey rashers, mushroom and tomato omelette
L - chicken breast and cottage cheese salad, hazelnut muffins
D - chicken thighs, manger out, carrots, cauliflower, ff yoghurt and jelly

P x

 

[no1rangersgirl]

So today is my first day of the attack phase so may have slipped up here and there, if you notice anything obvious please do let me know...

Breakfast: 1/2 tbsp oatbran porridge made with water
Snack: fat free natural yogurt
Lunch: 3 egg omelette with lean ham and herbs
Snack: chicken bites
Dinner: lean lamb mince kofta with minted yogurt (made with ff yogurt)
Pudding: sugar free jelly

I've drank about 3ltr of water, peppermint, green and nettle teas and 3 skimmed milk coffees and not had a single moment to feel hungry!

 

[ellie1969]

lamb isnt allowed and the oatbran allowance for attack is 1 1/2 tbsp

 

[xeilidhx]

I'd check your yoghurt is sugar free too, sometimes fat free are still full of sugar. Keep an eye on the lean ham too as dr dukan isn't the biggest fan of pork! Maybe try the kofta meatballs with extra lean mince next time?? X

 

[ellie1969]

tuesday PP
B- savoury herb gallette, quark & smoked salmon
L- salmon & cottage cheese
D- turkey mince flan BBQ sauce ? tofu cream

 

[no1rangersgirl]

lamb isnt allowed and the oatbran allowance for attack is 1 1/2 tbsp

Hi Ellie, thanks for the heads up! I have actually been having 1 1/2 tbsp but managed to miss the extra 1 when typing.
Oops on the lamb, I knew I would go wrong somewhere whilst I'm waiting for this blinking book to be delivered!

I'd check your yoghurt is sugar free too, sometimes fat free are still full of sugar. Keep an eye on the lean ham too as dr dukan isn't the biggest fan of pork! Maybe try the kofta meatballs with extra lean mince next time?? X

xeilidhx thanks for the advice, I generally buy the low/no sugar yogurt (habit from a calorie counting past) so I think I'm ok on that. With the lean ham, I noticed that older food lists online don't include the ham but new ones do so I am using it sparingly (one or two slices cut into small squares more as a flavouring for omlettes), do you reckon id be ok with that?

Thank you both for your tips, with expert advice like this I will be sure to succeed!!!

xxx

 

[Vixx]

Tuesday - PP

B - scrambled egg, muffins
L - mince flan
D - steak, chicken leg

S - muffins, tofu creme