Daily menus

[m-mouse]

I'd be dying of starvation on just that lol
I cant stop eating today and its only my first day. I'm currently on my 4th chicken breast of the day haha

It's the dodgy guts - can't eat any kind of volume. Kind of depressing that I must be the only person with gastro problems that isn't shedding weight without trying!:cry:

 

[alottolose]

M-mouse - you need to include protein at every meal honey....without it you might get hungry and or your body will think you're starving and you WONT lose....

perhaps added some cooked meat or an egg or 2 to your lunch?

 

[alottolose]

ooh and if today was a pv day you need to include veg at dinner...

hope this helps xx

 

[Kim&Leah]

I got on the scales I know I shouldn't but it's shown a loss of 2.5lb.
I know it's water.. BUT.. it's proved I was doing something right yesterday, even if I did end up having 4 yoghurts and 4 chicken breasts :8855:

 

[jaqys]

Kim it's not a bad thing eating lots of the unlimited stuff.

Pp day, stinking cold and work may well be mental.

B coffee muffins
L sardines, fromage w/ vanilla
D steak and eggs
Bit predictable but not bored.

 

[flutter-by-us]

:wave_cry:Not great start to the day it's raining, car's in for a service so can't go anywhere, dropped my skim milk powder into the sink (rescued it as can't get to shops today!), DD2 won't stop being sick (or crying), DD1 making sandcastles on the table with her weetabix AND my scales show 0.2 gain ................ :cry::cry:You'll all think I'm a big (fat) liar but honestly over these past 2 weeks I have stuck to it 99.9% even at weekends not reaching for the crisps yet though!!
B - oatbran porridge (2 tbs oatbran, skim milk made from powder)
L - smoked mackerel pate (smoked mackerel, quark, squeeze lemon juice) with toms, cucumber, salad
D - turkey something with onion, mushrooms, pepper and a sauce?

 

[Maintainer]

Flutter - seeing that it's a PV day, I'm hoping the earth might move for you... (otherwise, do you have any rhubarb? ok on a PV day - just a small amount...)

 

[Maintainer]

PP again for me today
55 mins fast walk!

Breakfast - Dukan muffins with smoked fish in the mix

Lunch - I've a tub with some salmon, chicken, a mini seafood quiche in it... oh and a few prawns <same as yesterday!>
1/3 sachet of sugar free jelly

Snack - one fat free fruit flavoured yoghurt

Dinner - 2 x 5% fat beef burgers with a "fried" egg on top
Dukan baked egg custard

 

[Bubblemum]

Breakfast- smoked mackerel & scrambled eggs

Lunch - ham and cottage cheese

Dinner- spicy/curried mince
Going to make some muffins to snack on with teas & coffees to use up the oat bran

 

[LVLLM]

Jo Im going to have to make some mini quiches me thinks.

cathy - are you feeling better today? Dont forget the dukan friendly pepper chutney

B - scrambly eggs with lavendar salt
L - roast chicken and dukan mustard tarrogan mayo
D - steak galette with mustard
s - muller

Ex - 80 yes 80 leg masters (my inner thighs will be able to open nuts at this rate!) will do 30 mins step later and shake weight.
Got to get back to exercise dvds but I really think that will have to wait until I get my lounge back (puppy pen and beds) otherwise ill be standing in poo !

 

[Maintainer]

what a lovely thought Vicky!

we were posting economy measures yesterday, and one of mine is always filling the oven up! so, if it's on for one thing, chances are I'm stuck in the vicinity of said oven so I might as well make something else! Mini quiches I do on a Sunday... six in silicon muffin moulds, three different "flavours" (two are PV!)

 

[LVLLM]

what fish do you put in?

 

[Maintainer]

last weekend, I snuck the end piece off a couple of pieces of salmon I was cooking for lunches... had some fresh prawns, so cut up some of them... had a smoked chicken (LOVE them! can you get them in England?), so had a little of that for taste... sometimes I'll fill up with some sliced crabstick if they're not very full cos I only use 2 eggs for six quiches - couple of cherry tomatoes into the PV ones, maybe some onion if I'm cooking something I can pinch some out of. Anything really that you've got to hand... I guess tuna would work too (but I'm not a fan!)

 

[LVLLM]

Just eggs? no milk?
and no smoked chicken sounds lush though. send me one

 

[Maintainer]

I'm such a "natural" chef I improvise... I did use some of the milk cumin flavoured milk I'd poached the salmon in, but not a lot. I only use the egg to stick the ingredients together... so don't want much cos there's no room in the muffin cases!

 

[Kim&Leah]

B - scrambled eggs with another failed galette
L - tuna wrapped in one slice of low fat ham then wrapped in an egg roll
D - Tandoori chicken again

 

[Maintainer]

egg roll Kim?

 

[LVLLM]

ham rolled up with egg in?
ah id want more egg than stuffings jo.

 

[Kim&Leah]

whisk the egg whites until stiff then add the yolks and mix and then fry until it's brown on each side. You can add sweetener or whatever you want to have it with yoghurt or leave it plain if you want a "sandwich" lol

 

[LVLLM]

woop - great idea! bit like oopsies